Fri 15th Feb 2019 at 3:00pm by 3M
Run > Long Run
-
Time
1:29:33
-
Miles
10.00
-
Min/mi
8:57
-
Pacing
48%
-
WAVA
58.35
-
Cals
1450
-
Asc(m)
95
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 92cal
2) 0.62m - 5:31(8:52/m) 90cal
3) 0.62m - 5:27(8:46/m) 92cal
4) 0.62m - 5:31(8:52/m) 92cal
5) 0.62m - 5:37(9:03/m) 92cal
6) 0.62m - 5:36(9:01/m) 91cal
7) 0.62m - 5:40(9:06/m) 92cal
8) 0.62m - 5:42(9:10/m) 87cal
9) 0.62m - 5:31(8:52/m) 92cal
10) 0.62m - 5:35(9:00/m) 86cal
11) 0.62m - 5:34(8:57/m) 93cal
12) 0.62m - 5:46(9:16/m) 90cal
13) 0.62m - 5:29(8:50/m) 83cal
14) 0.62m - 5:29(8:50/m) 90cal
15) 0.62m - 5:29(8:50/m) 84cal
16) 0.62m - 5:30(8:52/m) 95cal
17) 0.06m - 30(8:58/m) 9cal
5:36 5:31 5:27 5:31 5:37 5:36 5:40 5:42 5:31 5:35 5:34 5:46 5:29 5:29 5:29 5:30 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:01 |
2/2 |
1.00 |
10:27 |
5:56 |
11:52 |
6/7 |
1.50 |
15:11 |
4:45 |
9:29 |
4/7 |
2.00 |
21:02 |
5:51 |
11:41 |
3/3 |
2.50 |
26:49 |
5:47 |
11:34 |
11/4 |
3.00 |
31:58 |
5:10 |
10:19 |
4/12 |
3.50 |
37:04 |
5:06 |
10:12 |
11/2 |
4.00 |
42:23 |
5:19 |
10:38 |
4/12 |
4.50 |
47:18 |
4:55 |
9:50 |
3/5 |
5.00 |
54:03 |
6:45 |
13:29 |
10/0 |
5.50 |
58:29 |
4:26 |
8:52 |
0/10 |
6.00 |
1:04:32 |
6:03 |
12:06 |
5/2 |
6.50 |
1:10:52 |
6:21 |
12:42 |
4/5 |
7.00 |
1:16:21 |
5:29 |
10:57 |
3/4 |
7.50 |
1:22:00 |
5:39 |
11:17 |
2/2 |
8.00 |
1:29:39 |
7:40 |
15:19 |
4/3 |
8.50 |
1:34:42 |
5:02 |
10:05 |
2/1 |
9.00 |
1:43:06 |
8:24 |
16:47 |
3/5 |
9.50 |
1:48:32 |
5:27 |
10:54 |
4/4 |
10.00 |
1:53:00 |
4:28 |
9:00 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.73% |
More |
800m |
4:14 |
8:32 |
48.44% |
More |
1km |
5:20 |
8:36 |
50.09% |
More |
Mile |
9:37 |
9:37 |
47.26% |
More |
5k |
32:31 |
10:28 |
47.58% |
More |
5 miles |
53:19 |
10:40 |
47.37% |
More |
10k |
1:07:19 |
10:50 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
58.23 |
5km |
25:56 |
8:21 |
59.66 |
5M |
42:57 |
8:35 |
58.81 |
10km |
54:05 |
8:42 |
58.38 |
10M |
1:29:33 |
8:57 |
58.36 |
Half |
1:59:14 |
9:06 |
57.59 |
20M |
3:06:42 |
9:20 |
58.28 |
Mara |
4:08:35 |
9:29 |
58.37 |
Three Things You Saw Today
1 Sunset
2 Trumpeter in the woods
3 Snowdrops
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