Fri 15th Feb 2019 at 4:00pm by Garfield
Run > General
-
Time
49:52
-
Miles
4.02
-
Min/mi
12:24
-
Pacing
54%
-
WAVA
44.53
-
Stride(cm)
77
-
Cals
301
-
Cadence
168
-
BPM
146
-
%MHR
77.3
-
B/mi
1812
-
Asc(m)
112
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 142/158bpm 75cal 4.86/6.57mph
2) 1m - 12:08(12:08/m) 141/156bpm 72cal 4.94/7.53mph
3) 1m - 12:47(12:47/m) 152/165bpm 80cal 4.7/8.31mph
4) 1m - 12:18(12:18/m) 149/170bpm 73cal 4.88/7.47mph
5) 0.02m - 18(14:09/m) 156/159bpm 1cal 4.24/5.01mph
12:21 12:08 12:47 12:18 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 +17
|
15:34 |
132 101-148 |
2055 |
172 128-188 |
6/1 |
0.25 |
3:39 |
1:42 |
13:36 |
143 136-150 |
1944 |
170 128-182 |
4/1 |
0.38 |
5:14 |
1:36 +11
|
12:46 |
132 123-139 |
1685 |
174 124-194 |
5/3 |
0.50 |
7:06 |
1:51 +17
|
14:50 |
134 125-139 |
1987 |
169 130-188 |
2/2 |
0.63 |
8:41 |
1:35 |
12:38 |
149 140-158 |
1883 |
171 128-188 |
8/7 |
0.75 |
10:00 |
1:20 |
10:36 |
151 146-156 |
1601 |
179 176-182 |
1/4 |
0.88 |
11:36 |
1:36 |
12:51 |
147 136-154 |
1888 |
157 128-188 |
5/0 |
1.00 |
13:05 |
1:29 |
11:49 |
148 140-153 |
1749 |
174 136-188 |
3/2 |
1.13 |
14:40 |
1:35 |
12:36 |
145 138-149 |
1828 |
163 134-186 |
2/1 |
1.25 |
16:10 |
1:30 |
12:03 |
146 135-155 |
1759 |
165 138-186 |
5/1 |
1.38 |
17:46 |
1:36 +2
|
12:52 |
144 135-149 |
1852 |
170 136-188 |
3/3 |
1.50 |
19:16 |
1:30 |
11:59 |
147 134-156 |
1762 |
166 132-186 |
2/1 |
1.63 |
20:49 |
1:32 |
12:19 |
131 120-140 |
1612 |
172 136-184 |
2/2 |
1.75 |
22:16 |
1:27 |
11:37 |
135 128-140 |
1568 |
174 136-186 |
2/2 |
1.88 |
23:47 |
1:31 |
12:07 |
141 131-146 |
1708 |
165 132-184 |
1/3 |
2.00 |
25:15 |
1:29 |
11:49 |
142 135-147 |
1678 |
170 134-188 |
1/5 |
2.13 |
26:42 |
1:27 |
11:34 |
143 129-153 |
1655 |
165 128-182 |
2/5 |
2.25 |
28:18 |
1:36 |
12:44 |
153 145-160 |
1949 |
160 134-188 |
5/2 |
2.38 |
29:53 |
1:35 |
12:40 |
153 143-159 |
1939 |
161 134-186 |
2/3 |
2.50 |
31:24 |
1:31 +7
|
12:11 |
149 142-154 |
1816 |
174 140-184 |
0/10 |
2.63 |
33:00 |
1:36 |
12:48 |
149 137-161 |
1908 |
161 86-188 |
6/1 |
2.75 |
35:00 |
2:00 +16
|
16:00 |
152 140-160 |
2432 |
162 134-186 |
5/1 |
2.88 |
37:07 |
2:07 +26
|
16:56 |
154 143-162 |
2608 |
169 134-200 |
0/21 |
3.00 |
38:50 |
1:43 |
13:40 |
157 147-164 |
2146 |
161 134-188 |
6/4 |
3.13 |
40:13 |
1:24 |
11:09 |
152 144-159 |
1696 |
173 134-188 |
1/7 |
3.25 |
41:44 |
1:31 |
12:09 |
148 129-161 |
1799 |
161 82-186 |
1/5 |
3.38 |
43:24 |
1:39 |
13:14 |
144 132-156 |
1905 |
157 132-188 |
5/1 |
3.50 |
44:48 |
1:24 |
11:15 |
151 142-160 |
1699 |
177 136-190 |
3/3 |
3.63 |
46:28 |
1:40 |
13:19 |
149 138-155 |
1985 |
159 90-190 |
6/0 |
3.75 |
47:59 |
1:31 |
12:06 |
148 139-154 |
1790 |
167 90-188 |
2/2 |
3.88 |
49:53 |
1:55 +25
|
15:17 |
154 139-170 |
2353 |
181 136-186 |
2/2 |
4.00 |
54:39 |
4:46 +3:07
|
38:07 |
147 117-167 |
5603 |
175 90-192 |
3/1 |
4.02 |
54:57 |
18 |
15:03 |
157 154-159 |
2362 |
172 168-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.4 |
180 |
3.2 |
34:47 |
12:33 |
Walk |
24.8 |
134 |
0.8 |
14:55 |
17:45 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
8.5 |
- |
- |
5:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:22 |
35.32% |
More |
800m |
5:49 |
11:43 |
37.77% |
More |
1km |
7:20 |
11:48 |
39.08% |
More |
Mile |
11:58 |
11:58 |
40.73% |
More |
5k |
39:01 |
12:34 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
42.72 |
5km |
37:57 |
12:13 |
44.91 |
5M |
1:02:50 |
12:34 |
44.30 |
10km |
1:19:07 |
12:44 |
44.06 |
10M |
2:11:01 |
13:06 |
43.88 |
Half |
2:54:26 |
13:19 |
43.07 |
20M |
4:33:10 |
13:40 |
43.33 |
Mara |
6:03:41 |
13:53 |
43.13 |
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