Fri 15th Feb 2019 at 4:00pm by Garfield

Run > General

Follow User
0 👍

Time
49:52
Miles
4.02
Min/mi
12:24
Pacing
54%
WAVA
44.53
Stride(cm)
77
Cals
301
Cadence
168
BPM
146
%MHR
77.3
B/mi
1812
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 142/158bpm 75cal 4.86/6.57mph
2) 1m - 12:08(12:08/m) 141/156bpm 72cal 4.94/7.53mph
3) 1m - 12:47(12:47/m) 152/165bpm 80cal 4.7/8.31mph
4) 1m - 12:18(12:18/m) 149/170bpm 73cal 4.88/7.47mph
5) 0.02m - 18(14:09/m) 156/159bpm 1cal 4.24/5.01mph

12:21 12:08 12:47 12:18 18

Pin Map

0mi in 0

Pace

38%

26%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +17	15:34	132 101-148	2055	172 128-188	6/1
0.25	3:39	1:42	13:36	143 136-150	1944	170 128-182	4/1
0.38	5:14	1:36 +11	12:46	132 123-139	1685	174 124-194	5/3
0.50	7:06	1:51 +17	14:50	134 125-139	1987	169 130-188	2/2
0.63	8:41	1:35	12:38	149 140-158	1883	171 128-188	8/7
0.75	10:00	1:20	10:36	151 146-156	1601	179 176-182	1/4
0.88	11:36	1:36	12:51	147 136-154	1888	157 128-188	5/0
1.00	13:05	1:29	11:49	148 140-153	1749	174 136-188	3/2
1.13	14:40	1:35	12:36	145 138-149	1828	163 134-186	2/1
1.25	16:10	1:30	12:03	146 135-155	1759	165 138-186	5/1
1.38	17:46	1:36 +2	12:52	144 135-149	1852	170 136-188	3/3
1.50	19:16	1:30	11:59	147 134-156	1762	166 132-186	2/1
1.63	20:49	1:32	12:19	131 120-140	1612	172 136-184	2/2
1.75	22:16	1:27	11:37	135 128-140	1568	174 136-186	2/2
1.88	23:47	1:31	12:07	141 131-146	1708	165 132-184	1/3
2.00	25:15	1:29	11:49	142 135-147	1678	170 134-188	1/5
2.13	26:42	1:27	11:34	143 129-153	1655	165 128-182	2/5
2.25	28:18	1:36	12:44	153 145-160	1949	160 134-188	5/2
2.38	29:53	1:35	12:40	153 143-159	1939	161 134-186	2/3
2.50	31:24	1:31 +7	12:11	149 142-154	1816	174 140-184	0/10
2.63	33:00	1:36	12:48	149 137-161	1908	161 86-188	6/1
2.75	35:00	2:00 +16	16:00	152 140-160	2432	162 134-186	5/1
2.88	37:07	2:07 +26	16:56	154 143-162	2608	169 134-200	0/21
3.00	38:50	1:43	13:40	157 147-164	2146	161 134-188	6/4
3.13	40:13	1:24	11:09	152 144-159	1696	173 134-188	1/7
3.25	41:44	1:31	12:09	148 129-161	1799	161 82-186	1/5
3.38	43:24	1:39	13:14	144 132-156	1905	157 132-188	5/1
3.50	44:48	1:24	11:15	151 142-160	1699	177 136-190	3/3
3.63	46:28	1:40	13:19	149 138-155	1985	159 90-190	6/0
3.75	47:59	1:31	12:06	148 139-154	1790	167 90-188	2/2
3.88	49:53	1:55 +25	15:17	154 139-170	2353	181 136-186	2/2
4.00	54:39	4:46 +3:07	38:07	147 117-167	5603	175 90-192	3/1
4.02	54:57	18	15:03	157 154-159	2362	172 168-174	1/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	14:52
12 3.6%	14:35
See your biggest climbs

Cadence

168 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	180	3.2	34:47	12:33
Walk	24.8	134	0.8	14:55	17:45
Still	0.2	-	-	7	-
Pause	8.5	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	35.32%	More
800m	5:49	11:43	37.77%	More
1km	7:20	11:48	39.08%	More
Mile	11:58	11:58	40.73%	More
5k	39:01	12:34	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	42.72
5km	37:57	12:13	44.91
5M	1:02:50	12:34	44.30
10km	1:19:07	12:44	44.06
10M	2:11:01	13:06	43.88
Half	2:54:26	13:19	43.07
20M	4:33:10	13:40	43.33
Mara	6:03:41	13:53	43.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry