Fri 15th Feb 2019 at 9:00am by Nilz
Cross > XC Skiing
-
Time
3:46:30
-
Miles
7.93
-
Min/mi
28:34
-
Cals
701
-
Cadence
104
-
Asc(m)
359
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 44:20(27:33/km) 39cal 2.18/27.64kmph
2) 1.61km - 35:11(21:52/km) 73cal 2.74/11.46kmph
3) 1.61km - 33:04(20:33/km) 80cal 2.92/6.79kmph
4) 1.61km - 26:37(16:32/km) 99cal 3.63/22.87kmph
5) 1.61km - 26:45(16:37/km) 97cal 3.61/21.97kmph
6) 1.61km - 29:51(18:33/km) 91cal 3.24/18.1kmph
7) 1.61km - 13:22(8:18/km) 115cal 7.23/28.82kmph
8) 1.51km - 17:21(11:32/km) 107cal 5.21/21.23kmph
44:20 35:11 33:04 26:37 26:45 29:51 13:22 17:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
14:10 |
14:10 |
56:39 |
120 120-120 |
0/22 |
0.50 |
23:06 |
8:56 |
35:43 |
110 34-140 |
9/3 |
0.75 |
32:34 |
9:28 |
37:53 |
130 84-158 |
14/0 |
1.00 |
44:35 |
12:02 |
48:06 |
89 38-150 |
31/0 |
1.25 |
58:29 |
13:54 |
55:35 |
105 80-158 |
31/0 |
1.50 |
1:03:25 |
4:56 |
19:44 |
103 80-158 |
2/16 |
1.75 |
1:14:07 |
10:42 |
42:49 |
99 80-158 |
4/5 |
2.00 |
1:19:30 |
5:23 |
21:31 |
110 34-154 |
21/0 |
2.25 |
1:26:16 |
6:46 |
27:03 |
107 36-158 |
26/0 |
2.50 |
1:41:13 |
14:58 |
59:50 |
109 30-156 |
9/0 |
2.75 |
1:46:28 |
5:15 |
20:59 |
91 30-154 |
2/1 |
3.00 |
1:52:33 |
6:05 |
24:20 |
89 34-158 |
29/0 |
3.25 |
2:00:51 |
8:18 |
33:13 |
92 80-158 |
62/0 |
3.50 |
2:13:10 |
12:19 |
49:14 |
110 80-120 |
0/68 |
3.75 |
2:16:33 |
3:23 |
13:32 |
120 120-120 |
0/35 |
4.00 |
2:19:11 |
2:38 |
10:31 |
120 120-120 |
0/27 |
4.25 |
2:28:07 |
8:56 |
35:44 |
102 82-146 |
8/13 |
4.50 |
2:30:40 |
2:34 |
10:15 |
109 80-172 |
6/4 |
4.75 |
2:38:59 |
8:19 |
33:14 |
119 86-224 |
17/0 |
5.00 |
2:45:55 |
6:57 |
27:46 |
96 82-140 |
19/0 |
5.25 |
2:50:44 |
4:48 |
19:13 |
130 80-158 |
6/1 |
5.50 |
3:02:59 |
12:15 |
49:00 |
108 32-158 |
10/1 |
5.75 |
3:09:11 |
6:13 |
24:50 |
90 80-146 |
7/1 |
6.00 |
3:15:44 |
6:32 |
26:10 |
96 88-120 |
5/22 |
6.25 |
3:17:37 |
1:53 |
7:32 |
115 82-120 |
0/16 |
6.50 |
3:19:48 |
2:11 |
8:44 |
110 80-120 |
0/12 |
6.75 |
3:21:04 |
1:16 |
5:04 |
120 120-120 |
0/18 |
7.00 |
3:29:07 |
8:03 |
32:12 |
74 30-136 |
3/10 |
7.25 |
3:32:56 |
3:50 |
15:18 |
109 38-150 |
16/0 |
7.50 |
3:36:34 |
3:38 |
14:30 |
122 120-126 |
0/21 |
7.75 |
3:38:36 |
2:02 |
8:09 |
120 120-120 |
2/30 |
7.94 |
3:46:30 |
7:54 |
42:36 |
- |
0/23 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
3:09 |
6:21 |
More |
1km |
4:07 |
6:38 |
More |
Mile |
6:38 |
6:38 |
More |
5k |
1:02:26 |
20:06 |
More |
5 miles |
1:51:17 |
22:15 |
More |
10k |
2:34:27 |
24:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry