Fri 15th Feb 2019 at 9:00am by Nilz

Cross > XC Skiing

  • Time
    3:46:30
  • Miles
    7.93
  • Min/mi
    28:34
  • Cals
    701
  • Cadence
    104
  • Asc(m)
    359
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 44:20(27:33/km) 39cal 2.18/27.64kmph
2) 1.61km - 35:11(21:52/km) 73cal 2.74/11.46kmph
3) 1.61km - 33:04(20:33/km) 80cal 2.92/6.79kmph
4) 1.61km - 26:37(16:32/km) 99cal 3.63/22.87kmph
5) 1.61km - 26:45(16:37/km) 97cal 3.61/21.97kmph
6) 1.61km - 29:51(18:33/km) 91cal 3.24/18.1kmph
7) 1.61km - 13:22(8:18/km) 115cal 7.23/28.82kmph
8) 1.51km - 17:21(11:32/km) 107cal 5.21/21.23kmph
44:20 35:11 33:04 26:37 26:45 29:51 13:22 17:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:10 14:10 56:39 120 120-120 0/22
0.50 23:06 8:56 35:43 110 34-140 9/3
0.75 32:34 9:28 37:53 130 84-158 14/0
1.00 44:35 12:02 48:06 89 38-150 31/0
1.25 58:29 13:54 55:35 105 80-158 31/0
1.50 1:03:25 4:56 19:44 103 80-158 2/16
1.75 1:14:07 10:42 42:49 99 80-158 4/5
2.00 1:19:30 5:23 21:31 110 34-154 21/0
2.25 1:26:16 6:46 27:03 107 36-158 26/0
2.50 1:41:13 14:58 59:50 109 30-156 9/0
2.75 1:46:28 5:15 20:59 91 30-154 2/1
3.00 1:52:33 6:05 24:20 89 34-158 29/0
3.25 2:00:51 8:18 33:13 92 80-158 62/0
3.50 2:13:10 12:19 49:14 110 80-120 0/68
3.75 2:16:33 3:23 13:32 120 120-120 0/35
4.00 2:19:11 2:38 10:31 120 120-120 0/27
4.25 2:28:07 8:56 35:44 102 82-146 8/13
4.50 2:30:40 2:34 10:15 109 80-172 6/4
4.75 2:38:59 8:19 33:14 119 86-224 17/0
5.00 2:45:55 6:57 27:46 96 82-140 19/0
5.25 2:50:44 4:48 19:13 130 80-158 6/1
5.50 3:02:59 12:15 49:00 108 32-158 10/1
5.75 3:09:11 6:13 24:50 90 80-146 7/1
6.00 3:15:44 6:32 26:10 96 88-120 5/22
6.25 3:17:37 1:53 7:32 115 82-120 0/16
6.50 3:19:48 2:11 8:44 110 80-120 0/12
6.75 3:21:04 1:16 5:04 120 120-120 0/18
7.00 3:29:07 8:03 32:12 74 30-136 3/10
7.25 3:32:56 3:50 15:18 109 38-150 16/0
7.50 3:36:34 3:38 14:30 122 120-126 0/21
7.75 3:38:36 2:02 8:09 120 120-120 2/30
7.94 3:46:30 7:54 42:36 - 0/23

Elevation

Asc 359m, Range 231m
Elevation Graph
Biggest Climbs (m) Min/mi
158 8.4% 31:05
93 5.9% 42:03
71 3.3% 27:50
18 3.3% 29:36
See your biggest climbs

Cadence

104 (224 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:18 More
800m 3:09 6:21 More
1km 4:07 6:38 More
Mile 6:38 6:38 More
5k 1:02:26 20:06 More
5 miles 1:51:17 22:15 More
10k 2:34:27 24:51 More
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