Fri 15th Feb 2019 at 2:00pm by Rach5

Walk > General

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Time
25:02
Miles
1.05
Min/mi
23:50
Stride(cm)
62
Cals
111
Cadence
108
BPM
97
%MHR
56.8
B/mi
2317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 97/133bpm 107cal 54/62rpm 2.5/0mph
2) 0.05m - 59(20:23/m) 108/113bpm 4cal 55/58rpm 2.94/0mph

24:03 59

Pin Map

0mi in 0

Pace

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:12	114 106-118	2872	114 110-118
0.13	2:44	1:10	18:32	109 107-111	2021	112 106-116
0.19	3:56	1:12	19:11	110 107-113	2110	114 108-120
0.25	5:17	1:21	21:40	104 98-110	2253	102 94-118
0.31	6:49	1:32	24:27	110 103-112	2690	95 82-118
0.38	8:21	1:32	24:33	112 95-133	2750	83 30-98
0.44	11:39	3:18	52:47	100 85-127	5278	102 90-118
0.50	14:57	3:18	52:44	75 64-95	3955	112 96-118
0.56	16:10	1:13	19:31	86 81-89	1678	112 104-118
0.63	17:16	1:06	17:43	86 85-87	1523	114 110-118
0.69	18:22	1:06	17:34	84 83-86	1476	116 112-124
0.75	19:30	1:07	17:59	86 81-92	1547	110 98-118
0.81	20:39	1:09	18:24	91 86-94	1675	110 106-118
0.88	21:46	1:07	17:55	91 86-95	1631	115 110-118
0.94	22:53	1:08	18:03	91 85-121	1643	116 112-118
1.00	24:04	1:10	18:46	114 111-119	2139	113 108-118
1.05	25:01	57	20:18	108 104-113	2192	111 96-116

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:02	18:09	More
1km	14:56	24:03	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

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