Fri 15th Feb 2019 at 2:00pm by Rach5

Walk > General

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Time
16:10
Miles
0.75
Min/mi
21:33
Stride(cm)
65
Cals
122
Cadence
115
BPM
133
%MHR
77.9
B/mi
2871
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 16:10(21:41/m) 133/172bpm 122cal 57/114rpm 2.77/0mph

16:10

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	131 113-139	2501	113 106-118
0.13	2:22	1:10	18:40	126 123-132	2353	116 106-118
0.19	3:29	1:08	18:05	132 130-135	2387	114 110-122
0.25	4:34	1:05	17:19	135 132-139	2337	118 112-118
0.31	5:44	1:10	18:42	134 129-140	2507	118 118-120
0.38	8:34	2:49	45:06	127 109-141	5727	115 90-118
0.44	9:39	1:06	17:29	136 121-149	2378	111 102-118
0.50	10:47	1:07	17:59	142 135-146	2555	113 108-116
0.56	12:05	1:18	20:48	131 127-134	2725	108 100-116
0.63	13:22	1:17	20:35	135 132-142	2779	120 110-228
0.69	14:55	1:33	24:56	132 123-138	3291	115 106-126
0.74	16:09	1:14	21:27	146 120-172	3133	112 108-118

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	10:39	21:26	More
1km	13:16	21:22	More

Predictions

Dist	Time	Per Mile

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