Fri 15th Feb 2019 at 9:00am by Rach5
Walk > General
-
Time
3:46:16
-
Miles
7.51
-
Min/mi
30:08
-
Stride(cm)
44
-
Cals
950
-
Cadence
122
-
BPM
110
-
%MHR
64.4
-
B/mi
3318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:45(23:45/m) 102/114bpm 108cal 58/79rpm 2.53/0mph
2) 1m - 50:02(50:02/m) 94/131bpm 157cal 57/75rpm 1.2/0mph
3) 1m - 43:24(43:24/m) 105/132bpm 157cal 57/115rpm 1.38/0mph
4) 1m - 36:36(36:36/m) 112/144bpm 148cal 62/119rpm 1.64/0mph
5) 1m - 17:47(17:47/m) 124/136bpm 85cal 76/119rpm 3.38/0mph
6) 1m - 18:26(18:26/m) 123/166bpm 96cal 63/121rpm 3.25/0mph
7) 1m - 20:33(20:33/m) 127/159bpm 104cal 59/108rpm 2.92/0mph
8) 0.51m - 15:43(30:36/m) 133/162bpm 95cal 55/102rpm 1.96/0mph
23:45 50:02 43:24 36:36 17:47 18:26 20:33 15:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:23 |
5:23 |
21:32 |
102 98-107 |
2196 |
113 96-120 |
0.50 |
10:23 |
5:00 |
20:02 |
105 100-114 |
2103 |
116 106-118 |
0.75 |
16:17 |
5:53 |
23:34 |
103 92-113 |
2427 |
118 80-158 |
1.00 |
23:47 |
7:30 |
29:59 |
98 73-110 |
2939 |
119 80-158 |
1.25 |
32:48 |
9:01 |
36:04 |
92 79-107 |
3318 |
113 38-150 |
1.50 |
44:16 |
11:29 |
45:54 |
106 87-131 |
4866 |
118 80-144 |
1.75 |
58:36 |
14:20 |
57:20 |
88 65-104 |
5046 |
113 82-148 |
2.00 |
1:13:46 |
15:10 |
1:00:39 |
92 64-109 |
5580 |
113 86-138 |
2.25 |
1:24:22 |
10:36 |
42:23 |
103 90-123 |
4365 |
114 80-230 |
2.50 |
1:34:37 |
10:15 |
41:01 |
106 90-132 |
4347 |
114 86-132 |
2.75 |
1:45:32 |
10:55 |
43:39 |
108 93-122 |
4714 |
111 36-218 |
3.00 |
1:57:11 |
11:40 |
46:39 |
103 75-124 |
4805 |
117 30-228 |
3.25 |
2:06:57 |
9:45 |
39:01 |
112 99-136 |
4369 |
119 82-226 |
3.50 |
2:16:49 |
9:52 |
39:29 |
108 89-144 |
4263 |
121 88-238 |
3.75 |
2:37:08 |
20:19 |
1:21:16 |
114 99-136 |
9265 |
128 102-236 |
4.00 |
2:43:51 |
6:43 |
26:51 |
116 98-123 |
3114 |
126 96-234 |
4.25 |
2:48:23 |
4:33 |
18:11 |
124 116-136 |
2254 |
143 102-236 |
4.50 |
2:52:52 |
4:28 |
17:54 |
124 121-129 |
2219 |
142 104-234 |
4.75 |
2:57:11 |
4:20 |
17:18 |
126 121-131 |
2180 |
169 108-238 |
5.00 |
3:01:38 |
4:26 |
17:46 |
121 113-125 |
2150 |
151 110-236 |
5.25 |
3:06:07 |
4:29 |
17:58 |
121 108-130 |
2173 |
150 106-234 |
5.50 |
3:10:49 |
4:42 |
18:49 |
119 115-131 |
2239 |
123 110-242 |
5.75 |
3:15:16 |
4:26 |
17:45 |
120 112-125 |
2130 |
117 106-118 |
6.00 |
3:20:04 |
4:48 |
19:13 |
130 111-166 |
2499 |
114 102-118 |
6.25 |
3:24:23 |
4:19 |
17:17 |
127 122-137 |
2194 |
116 106-122 |
6.50 |
3:28:54 |
4:31 |
18:06 |
128 122-144 |
2316 |
117 106-216 |
6.75 |
3:33:59 |
5:05 |
20:19 |
126 110-134 |
2560 |
116 104-118 |
7.00 |
3:40:35 |
6:35 |
26:22 |
127 111-159 |
3348 |
118 102-212 |
7.25 |
3:49:55 |
9:20 |
37:21 |
136 110-162 |
5080 |
112 96-204 |
7.50 |
3:54:29 |
4:34 |
18:16 |
132 114-157 |
2411 |
108 92-118 |
7.51 |
3:56:18 |
1:49 |
2:27:11 |
117 107-130 |
17221 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
17:41 |
17:41 |
More |
5k |
58:27 |
18:49 |
More |
5 miles |
2:21:13 |
28:15 |
More |
10k |
3:21:37 |
32:27 |
More |
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