Fri 15th Feb 2019 at 9:00am by Rach5

Walk > General

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Time
3:46:16
Miles
7.51
Min/mi
30:08
Stride(cm)
44
Cals
950
Cadence
122
BPM
110
%MHR
64.4
B/mi
3318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 102/114bpm 108cal 58/79rpm 2.53/0mph
2) 1m - 50:02(50:02/m) 94/131bpm 157cal 57/75rpm 1.2/0mph
3) 1m - 43:24(43:24/m) 105/132bpm 157cal 57/115rpm 1.38/0mph
4) 1m - 36:36(36:36/m) 112/144bpm 148cal 62/119rpm 1.64/0mph
5) 1m - 17:47(17:47/m) 124/136bpm 85cal 76/119rpm 3.38/0mph
6) 1m - 18:26(18:26/m) 123/166bpm 96cal 63/121rpm 3.25/0mph
7) 1m - 20:33(20:33/m) 127/159bpm 104cal 59/108rpm 2.92/0mph
8) 0.51m - 15:43(30:36/m) 133/162bpm 95cal 55/102rpm 1.96/0mph

23:45 50:02 43:24 36:36 17:47 18:26 20:33 15:43

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:23	5:23	21:32	102 98-107	2196	113 96-120
0.50	10:23	5:00	20:02	105 100-114	2103	116 106-118
0.75	16:17	5:53	23:34	103 92-113	2427	118 80-158
1.00	23:47	7:30	29:59	98 73-110	2939	119 80-158
1.25	32:48	9:01	36:04	92 79-107	3318	113 38-150
1.50	44:16	11:29	45:54	106 87-131	4866	118 80-144
1.75	58:36	14:20	57:20	88 65-104	5046	113 82-148
2.00	1:13:46	15:10	1:00:39	92 64-109	5580	113 86-138
2.25	1:24:22	10:36	42:23	103 90-123	4365	114 80-230
2.50	1:34:37	10:15	41:01	106 90-132	4347	114 86-132
2.75	1:45:32	10:55	43:39	108 93-122	4714	111 36-218
3.00	1:57:11	11:40	46:39	103 75-124	4805	117 30-228
3.25	2:06:57	9:45	39:01	112 99-136	4369	119 82-226
3.50	2:16:49	9:52	39:29	108 89-144	4263	121 88-238
3.75	2:37:08	20:19	1:21:16	114 99-136	9265	128 102-236
4.00	2:43:51	6:43	26:51	116 98-123	3114	126 96-234
4.25	2:48:23	4:33	18:11	124 116-136	2254	143 102-236
4.50	2:52:52	4:28	17:54	124 121-129	2219	142 104-234
4.75	2:57:11	4:20	17:18	126 121-131	2180	169 108-238
5.00	3:01:38	4:26	17:46	121 113-125	2150	151 110-236
5.25	3:06:07	4:29	17:58	121 108-130	2173	150 106-234
5.50	3:10:49	4:42	18:49	119 115-131	2239	123 110-242
5.75	3:15:16	4:26	17:45	120 112-125	2130	117 106-118
6.00	3:20:04	4:48	19:13	130 111-166	2499	114 102-118
6.25	3:24:23	4:19	17:17	127 122-137	2194	116 106-122
6.50	3:28:54	4:31	18:06	128 122-144	2316	117 106-216
6.75	3:33:59	5:05	20:19	126 110-134	2560	116 104-118
7.00	3:40:35	6:35	26:22	127 111-159	3348	118 102-212
7.25	3:49:55	9:20	37:21	136 110-162	5080	112 96-204
7.50	3:54:29	4:34	18:16	132 114-157	2411	108 92-118
7.51	3:56:18	1:49	2:27:11	117 107-130	17221	118 118-118

Heart

110/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (242 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:21	16:47	More
1km	10:51	17:28	More
Mile	17:41	17:41	More
5k	58:27	18:49	More
5 miles	2:21:13	28:15	More
10k	3:21:37	32:27	More

Predictions

Dist	Time	Per Mile

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