Fri 15th Feb 2019 at 4:00pm by Thistle.

Run > General

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Time
27:06
Miles
3.12
Min/mi
8:41
Pacing
82%
WAVA
58.73
Stride(cm)
112
Cals
308
Cadence
166
BPM
148
%MHR
86.7
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/152bpm 94cal 6.88/7.62mph
2) 1m - 8:50(8:50/m) 148/161bpm 100cal 6.79/7.35mph
3) 1m - 8:33(8:33/m) 159/173bpm 102cal 7.02/7.74mph
4) 0.12m - 1:00(8:06/m) 163/165bpm 12cal 7.41/7.58mph

8:43 8:50 8:33 1:00

Pace

10%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	128 96-152	1118	165 122-172
0.25	2:08	1:03	8:23	130 116-147	1089	166 162-170
0.38	3:26	1:18 +10	10:21	145 142-146	1500	169 162-178
0.50	4:33	1:07	8:56	146 143-150	1305	161 160-166
0.63	5:38	1:05	8:37	146 143-149	1259	162 158-166
0.75	6:41	1:04	8:29	146 145-149	1238	165 162-170
0.88	7:49	1:08	9:04	149 145-151	1352	168 166-170
1.00	9:08	1:18 +17	10:27	144 134-150	1504	165 122-170
1.13	10:14	1:06	8:52	144 141-147	1276	167 164-170
1.25	11:20	1:06	8:46	147 144-151	1289	165 160-168
1.38	12:25	1:06	8:45	145 144-147	1268	165 164-166
1.50	13:31	1:05	8:42	146 144-149	1269	164 160-168
1.63	14:35	1:05	8:39	144 142-147	1246	165 164-166
1.75	15:40	1:05	8:40	148 146-151	1282	166 164-168
1.88	16:42	1:02	8:16	151 149-152	1249	167 166-168
2.00	18:29	1:46 +28	14:09	154 149-161	2179	163 158-166
2.13	19:34	1:06	8:45	147 145-149	1287	170 160-174
2.25	20:44	1:10	9:21	154 152-156	1440	176 174-178
2.38	21:53	1:09	9:08	154 150-159	1407	174 166-178
2.50	22:51	58	7:44	159 157-160	1231	165 160-176
2.63	23:51	1:00	7:59	166 154-173	1326	162 162-164
2.75	24:53	1:02	8:14	165 161-167	1359	166 160-170
2.88	26:07	1:14 +9	9:54	164 162-167	1622	166 162-170
3.00	27:10	1:04	8:29	164 160-168	1392	165 158-168
3.12	28:11	1:01	8:12	164 160-165	1346	163 160-166

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	3.1	26:55	8:56
Walk	0.8	122	0	14	31:46
Still	0.4	-	-	6	-
Pause	3.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	47.87%	More
800m	4:05	8:13	50.15%	More
1km	5:11	8:20	51.40%	More
Mile	8:36	8:36	52.64%	More
5k	28:01	9:01	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.78
5km	26:59	8:41	58.62
5M	44:41	8:56	57.77
10km	56:15	9:03	57.45
10M	1:33:09	9:19	57.06
Half	2:04:01	9:28	55.92
20M	3:14:12	9:43	56.08
Mara	4:18:34	9:52	55.71

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