Fri 15th Feb 2019 at 4:00pm by tipsku

Run > Carrying Weight

breezy

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Time
38:46
Miles
3.78
Min/mi
10:15
Pacing
0%
WAVA
47.00
Stride(cm)
88
Cals
268
Cadence
178
BPM
132
%MHR
70.8
B/mi
1357
Asc(m)
62
Surface
Road

Notes & Comments

Slytherdor day 3: running shopping
Running to the city centre to buy coffee and then Rewe. Beautiful day, perfect running conditions. The weekend is going to be just like that 😍

Split Summary
===
1) 0.62m - 6:29(10:26/m) 127/142bpm 44cal 5.75/6.57mph
2) 0.62m - 6:10(9:56/m) 137/146bpm 47cal 6.04/7.1mph
3) 0.62m - 6:40(10:44/m) 139/157bpm 48cal 5.59/7.1mph
4) 0.62m - 6:02(9:43/m) 135/147bpm 39cal 6.18/6.72mph
5) 0.62m - 6:23(10:16/m) 137/148bpm 42cal 5.84/7.74mph
6) 0.62m - 6:31(10:30/m) 136/146bpm 45cal 5.72/6.57mph
7) 0.05m - 30(10:12/m) 139/144bpm 3cal 5.89/5.8mph

6:29 6:10 6:40 6:02 6:23 6:31 30

Pin Map

0mi in 0

Pace

18%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	100 66-126	1110	174 102-186	1/1
0.25	2:44	1:20	10:43	132 125-142	1415	178 160-188	2/1
0.38	4:06	1:22	10:59	130 125-134	1428	177 174-180	2/3
0.50	5:19	1:13	9:40	132 129-134	1276	178 176-180	1/4
0.63	6:31	1:12	9:37	133 130-136	1278	179 178-180	1/2
0.75	7:47	1:16	10:10	132 128-137	1341	179 176-182	3/2
0.88	9:00	1:13	9:44	134 129-138	1305	179 176-182	1/2
1.00	10:24	1:24 +9	11:13	136 132-140	1526	177 166-180	3/1
1.13	11:37	1:13	9:43	140 136-143	1359	179 174-182	0/3
1.25	12:51	1:14	9:55	142 138-147	1409	180 178-184	2/2
1.38	14:09	1:17	10:19	145 142-148	1496	181 178-186	2/1
1.50	15:20	1:11	9:28	152 146-157	1438	182 180-192	2/1
1.63	16:41	1:22	10:55	140 135-148	1527	180 176-182	1/2
1.75	20:57	4:16 +2:57	34:05	130 102-142	4431	163 78-184	3/4
1.88	22:26	1:28	11:48	128 111-135	1510	181 176-188	2/4
2.00	23:34	1:08	9:06	137 133-141	1247	182 180-184	1/0
2.13	25:29	1:55 +47	15:24	122 93-140	1878	181 156-188	1/2
2.25	26:48	1:19	10:34	140 135-143	1479	181 180-182	1/2
2.38	29:10	2:22 +1:14	18:55	127 100-147	2402	181 162-186	2/2
2.50	30:35	1:24	11:16	142 139-146	1599	167 106-184	3/0
2.63	31:50	1:15	9:58	145 142-147	1446	183 180-186	2/1
2.75	33:02	1:13	9:41	144 141-147	1395	182 180-184	3/1
2.88	35:11	2:09 +52	17:13	135 106-148	2323	177 134-184	1/1
3.00	49:58	14:47 +13:37	1:58:16	119 91-137	14074	173 120-184	2/1
3.13	51:28	1:30	11:59	136 131-139	1630	180 174-184	2/1
3.25	52:50	1:22	10:55	133 126-141	1451	177 138-184	2/3
3.38	54:06	1:16	10:06	138 133-141	1393	181 180-184	3/3
3.50	55:25	1:19	10:35	137 135-140	1449	179 176-182	1/3
3.63	57:17	1:52 +32	14:57	135 116-145	2019	173 132-184	2/2
3.75	58:36	1:19	10:33	135 121-143	1425	180 174-184	2/2
3.78	58:54	18	10:43	134 133-136	1437	170 152-180	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 11m, Flat prediction 38:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	179	3.8	38:00	15:30
Walk	0.9	119	0	41	26:16
Still	0.1	-	-	5	-
Pause	25.5	-	-	20:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.16%	More
800m	4:50	9:43	39.10%	More
1km	6:02	9:43	40.94%	More
Mile	10:00	10:00	42.75%	More
5k	51:03	16:26	29.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.82
5km	31:13	10:03	47.81
5M	52:47	10:33	46.04
10km	1:07:06	10:48	45.30
10M	1:53:26	11:21	44.03
Half	2:32:49	11:40	42.63
20M	4:03:45	12:11	41.96
Mara	5:28:23	12:32	41.20

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