Fri 15th Feb 2019 at 3:00pm by DavieO
Run > General
-
Time
59:45
-
Miles
8.11
-
Min/mi
7:22
-
Pacing
90%
-
WAVA
63.21
-
Stride(cm)
121
-
Cals
1051
-
Cadence
180
-
Asc(m)
144
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 128cal 8.6/10.06mph
2) 1m - 7:19(7:19/m) 129cal 8.21/10.23mph
3) 1m - 7:19(7:19/m) 129cal 8.19/8.6mph
4) 1m - 7:21(7:21/m) 130cal 8.16/8.75mph
5) 1m - 7:20(7:20/m) 129cal 8.18/8.47mph
6) 1m - 7:42(7:42/m) 130cal 7.79/10.29mph
7) 1m - 7:39(7:39/m) 131cal 7.84/8.93mph
8) 1m - 7:07(7:07/m) 130cal 8.44/11.02mph
9) 0.11m - 58(8:50/m) 15cal 6.79/7.97mph
Afternoon run to Hogganfield Park.
Spring like in February.
6:59 7:19 7:19 7:21 7:20 7:42 7:39 7:07 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:30 |
183 174-192 |
1/3 |
0.50 |
3:17 |
1:40 |
6:40 |
183 178-186 |
5/1 |
0.75 |
5:15 |
1:57 |
7:50 |
182 150-192 |
1/4 |
1.00 |
6:58 |
1:43 |
6:54 |
179 174-186 |
8/3 |
1.25 |
8:48 |
1:50 |
7:21 |
178 174-184 |
2/8 |
1.50 |
10:34 |
1:46 |
7:04 |
180 176-186 |
6/9 |
1.75 |
12:20 |
1:46 |
7:03 |
181 176-184 |
4/3 |
2.00 |
14:17 |
1:57 |
7:48 |
178 172-184 |
10/1 |
2.25 |
16:09 |
1:52 |
7:27 |
178 174-182 |
6/10 |
2.50 |
17:57 |
1:48 |
7:12 |
179 176-184 |
4/8 |
2.75 |
19:46 |
1:49 |
7:17 |
178 176-180 |
2/7 |
3.00 |
21:36 |
1:50 |
7:21 |
181 178-182 |
4/3 |
3.25 |
23:22 |
1:46 |
7:03 |
182 180-186 |
5/4 |
3.50 |
25:15 |
1:53 |
7:31 |
178 176-182 |
3/6 |
3.75 |
27:04 |
1:50 |
7:18 |
180 178-182 |
3/1 |
4.00 |
28:58 |
1:53 |
7:34 |
179 176-184 |
5/5 |
4.25 |
30:48 |
1:50 |
7:20 |
182 176-186 |
6/4 |
4.50 |
32:39 |
1:51 |
7:25 |
179 174-182 |
5/5 |
4.75 |
34:28 |
1:49 |
7:15 |
181 178-184 |
3/6 |
5.00 |
36:18 |
1:50 |
7:20 |
182 178-186 |
3/1 |
5.25 |
38:07 |
1:49 |
7:17 |
183 180-188 |
4/5 |
5.50 |
39:56 |
1:49 |
7:16 |
182 176-188 |
4/3 |
5.75 |
42:07 |
2:11 |
8:44 |
179 160-188 |
3/3 |
6.00 |
44:00 |
1:53 |
7:32 |
179 176-186 |
4/1 |
6.25 |
45:56 |
1:56 |
7:44 |
179 164-184 |
6/5 |
6.50 |
47:50 |
1:54 |
7:38 |
177 174-182 |
2/3 |
6.75 |
49:44 |
1:54 |
7:36 |
180 176-188 |
3/1 |
7.00 |
51:39 |
1:55 |
7:40 |
180 172-184 |
1/1 |
7.25 |
53:24 |
1:44 |
6:58 |
183 176-192 |
5/2 |
7.50 |
55:07 |
1:43 |
6:53 |
183 178-188 |
2/14 |
7.75 |
56:53 |
1:46 |
7:05 |
181 174-190 |
7/5 |
8.00 |
58:46 |
1:53 |
7:32 |
178 174-186 |
2/3 |
8.11 |
59:45 |
59 |
8:56 |
174 170-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
8.1 |
59:45 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
49.71% |
More |
800m |
3:16 |
6:35 |
56.76% |
More |
1km |
4:16 |
6:53 |
56.66% |
More |
Mile |
6:56 |
6:56 |
59.55% |
More |
5k |
22:22 |
7:12 |
62.84% |
More |
5 miles |
36:18 |
7:16 |
62.94% |
More |
10k |
45:39 |
7:21 |
62.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
72.48 |
5km |
20:21 |
6:33 |
69.04 |
5M |
34:43 |
6:57 |
65.79 |
10km |
44:18 |
7:08 |
64.35 |
10M |
1:15:36 |
7:34 |
62.27 |
Half |
1:42:23 |
7:49 |
60.35 |
20M |
2:44:39 |
8:14 |
59.46 |
Mara |
3:42:58 |
8:31 |
58.55 |
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