Fri 15th Feb 2019 at 3:00pm by markolongo
Run > General
-
Time
38:23
-
Miles
5.60
-
Min/mi
6:51
-
Pacing
67%
-
Stride(cm)
132
-
Cals
610
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 108cal 8.38/9.29mph
2) 1m - 6:52(6:52/m) 108cal 8.73/9mph
3) 1m - 6:49(6:49/m) 110cal 8.81/9.04mph
4) 1m - 6:43(6:43/m) 109cal 8.94/9.41mph
5) 1m - 6:42(6:42/m) 110cal 8.95/9.12mph
6) 0.6m - 4:07(6:48/m) 65cal 8.82/9.71mph
7:10 6:52 6:49 6:43 6:42 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 +29
|
9:21 |
180 120-190 |
0.50 |
4:38 |
2:17 +30
|
9:10 |
184 120-190 |
0.75 |
7:10 |
2:32 +44
|
10:08 |
185 182-190 |
1.00 |
8:53 |
1:43 |
6:53 |
184 182-186 |
1.25 |
10:36 |
1:43 |
6:53 |
183 182-184 |
1.50 |
12:20 |
1:43 |
6:54 |
183 180-184 |
1.75 |
14:51 |
2:31 +49
|
10:04 |
180 178-182 |
2.00 |
16:35 |
1:44 |
6:58 |
180 178-182 |
2.25 |
18:18 |
1:43 |
6:52 |
179 176-184 |
2.50 |
20:00 |
1:42 |
6:48 |
179 176-182 |
2.75 |
21:43 |
1:43 |
6:50 |
178 176-180 |
3.00 |
23:24 |
1:41 |
6:45 |
180 178-182 |
3.25 |
26:18 |
2:54 +1:14
|
11:36 |
177 120-194 |
3.50 |
28:01 |
1:43 |
6:53 |
179 176-180 |
3.75 |
29:40 |
1:39 |
6:37 |
178 176-180 |
4.00 |
31:21 |
1:40 |
6:42 |
177 174-180 |
4.25 |
33:02 |
1:41 |
6:44 |
177 174-182 |
4.50 |
34:43 |
1:41 |
6:44 |
177 174-180 |
4.75 |
36:23 |
1:40 |
6:40 |
176 174-180 |
5.00 |
38:03 |
1:41 |
6:42 |
177 174-180 |
5.25 |
40:18 |
2:15 +36
|
8:59 |
177 174-180 |
5.50 |
42:11 |
1:53 +10
|
7:31 |
181 174-186 |
5.60 |
42:55 |
44 |
7:08 |
179 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
180 |
5.6 |
39:06 |
7:07 |
Walk |
7.1 |
119 |
0 |
3:05 |
5:53:17 |
Pause |
1.7 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
0.00% |
More |
800m |
3:18 |
6:38 |
0.00% |
More |
1km |
4:07 |
6:37 |
0.00% |
More |
Mile |
6:40 |
6:40 |
0.00% |
More |
5k |
22:11 |
7:08 |
0.00% |
More |
5 miles |
36:48 |
7:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:11 |
6:11 |
5km |
20:33 |
6:37 |
5M |
34:02 |
6:48 |
10km |
42:51 |
6:54 |
10M |
1:10:58 |
7:06 |
Half |
1:34:29 |
7:13 |
20M |
2:27:58 |
7:24 |
Mara |
3:17:00 |
7:31 |
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