Fri 15th Feb 2019 at 12:00pm by LindsD

Run > Easy

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Time
26:01
Miles
2.44
Min/mi
10:40
Pacing
64%
WAVA
48.57
Stride(cm)
85
Cals
256
Cadence
177
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Part one of 35 mins easy

Split Summary
===
1) 1m - 10:41(10:41/m) 104cal 5.62/6.62mph
2) 1m - 10:39(10:39/m) 106cal 5.64/6.74mph
3) 0.44m - 4:41(10:41/m) 46cal 5.62/6.43mph

10:41 10:39 4:41

	Autumnleaves Very good
	Bintmcskint Very good, indeed
	RRR-CAZ 🇬🇧
	Corrah Nicely done. xx

Pace

16%

28%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	179 176-184	0/1
0.25	2:39	1:23	11:02	169 118-180	2/0
0.38	5:28	2:49	22:32	170 122-186	2/0
0.50	6:45	1:17	10:20	182 178-186	3/0
0.63	8:10	1:25	11:18	170 118-186	4/0
0.75	9:22	1:13	9:42	184 182-186	1/3
0.88	10:36	1:14	9:50	184 182-186	0/5
1.00	12:15	1:39	13:13	148 114-184	2/1
1.13	13:37	1:21	10:50	183 182-190	3/1
1.25	14:54	1:17	10:19	169 118-184	2/1
1.38	16:14	1:20	10:44	183 182-184	2/2
1.50	18:10	1:56	15:28	183 120-240	3/1
1.63	19:27	1:16	10:10	186 182-190	1/1
1.75	21:03	1:37	12:54	183 178-186	6/2
1.88	22:21	1:17	10:17	184 182-188	2/2
2.00	23:39	1:19	10:28	183 182-186	2/2
2.13	24:57	1:18	10:25	172 118-186	1/3
2.25	26:11	1:14	9:53	185 184-188	0/4
2.38	27:35	1:23	11:07	177 118-186	2/0
2.44	28:25	50	13:16	164 118-182	3/0

Elevation

Asc 46m, Range 18m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	13:16
See your biggest climbs

Cadence

177 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	183	2.3	25:49	11:13
Walk	9.2	118	0.1	2:36	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.81%	More
800m	5:03	10:10	41.50%	More
1km	6:26	10:22	42.47%	More
Mile	10:39	10:39	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.21
5km	33:37	10:49	48.51
5M	55:39	11:08	47.81
10km	1:10:05	11:17	47.53
10M	1:56:03	11:36	47.27
Half	2:34:30	11:48	46.37
20M	4:01:56	12:06	46.56
Mara	5:22:07	12:18	46.30

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