Fri 15th Feb 2019 at 1:00pm by Gromit

Run > General

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Time
1:01:26
Miles
5.29
Min/mi
11:37
Pacing
67%
WAVA
44.12
Stride(cm)
85
Cals
661
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 125cal 5.06/6.43mph
2) 1m - 10:24(10:24/m) 126cal 5.77/7.62mph
3) 1m - 10:04(10:04/m) 131cal 5.96/6.72mph
4) 1m - 12:01(12:01/m) 121cal 4.99/6.7mph
5) 1m - 12:46(12:46/m) 124cal 4.7/6.95mph
6) 0.29m - 4:19(15:08/m) 34cal 3.96/6.28mph

11:51 10:24 10:04 12:01 12:46 4:19

Pin Map

0mi in 0

Pace

22%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:05	5:05 +2:08	20:18	164 128-176
0.50	7:52	2:47	11:10	171 168-176
0.75	11:07	3:14	12:58	170 166-180
1.00	13:59	2:52	11:29	171 166-176
1.25	17:14	3:15 +39	13:01	176 170-178
1.50	19:57	2:42	10:49	171 84-178
1.75	22:37	2:40	10:40	173 122-180
2.00	25:01	2:24	9:38	175 172-178
2.25	27:30	2:29	9:56	176 170-178
2.50	30:03	2:33	10:11	175 170-178
2.75	32:25	2:23	9:30	177 174-180
3.00	35:05	2:40	10:39	174 170-178
3.25	38:22	3:17	13:08	160 122-178
3.50	41:08	2:46	11:05	174 170-180
3.75	43:42	2:34	10:17	174 172-176
4.00	47:06	3:24	13:36	169 110-176
4.25	50:34	3:28	13:51	158 114-182
4.50	53:54	3:20	13:22	141 116-178
4.75	56:50	2:56	11:45	162 116-176
5.00	59:52	3:02	12:07	147 114-176
5.25	1:03:44	3:51	15:25	131 104-174
5.29	1:04:12	28	13:27	171 170-172

Cadence

163 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	172	5	54:40	11:29
Walk	9.8	117	0.3	6:35	23:04
Still	0.2	-	-	10	-
Pause	4.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.87%	More
800m	4:50	9:43	42.02%	More
1km	6:01	9:41	43.89%	More
Mile	9:47	9:47	45.83%	More
5k	33:48	10:53	46.39%	More
5 miles	58:33	11:43	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.66
5km	34:57	11:15	44.86
5M	57:52	11:34	44.21
10km	1:12:52	11:44	43.96
10M	2:00:39	12:04	43.65
Half	2:40:38	12:16	42.77
20M	4:11:33	12:35	42.87
Mara	5:34:55	12:47	42.58

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