Fri 15th Feb 2019 at 1:00pm by Hawkins

Run > General

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Time
42:20
Miles
5.18
Min/mi
8:10
Pacing
96%
WAVA
53.42
Stride(cm)
113
Cals
580
Cadence
175
BPM
151
%MHR
72.7
B/mi
1235
Surface
Road

Notes & Comments

A good effort in my new On Cloud trainers.

Split Summary
===
1) 1m - 8:17(8:17/m) 144/158bpm 109cal 7.24/7.89mph
2) 1m - 8:03(8:03/m) 151/158bpm 112cal 7.45/7.78mph
3) 1m - 8:04(8:04/m) 152/161bpm 111cal 7.43/7.62mph
4) 1m - 8:13(8:13/m) 154/158bpm 112cal 7.31/7.64mph
5) 1m - 8:16(8:16/m) 158/173bpm 117cal 7.26/7.58mph
6) 0.18m - 1:27(8:17/m) 155/159bpm 19cal 7.24/7.2mph

8:17 8:03 8:04 8:13 8:16 1:27

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	129 87-155	1134	164 110-170
0.50	4:11	1:59	7:58	145 140-152	1154	171 168-174
0.75	6:13	2:02	8:08	145 143-149	1179	172 170-174
1.00	8:17	2:04	8:15	150 145-158	1238	173 170-176
1.25	10:20	2:03	8:10	150 146-156	1226	172 170-174
1.50	12:16	1:57	7:47	152 147-157	1184	175 170-178
1.75	14:19	2:02	8:10	152 146-156	1241	175 172-178
2.00	16:20	2:01	8:04	151 145-156	1219	176 174-178
2.25	18:22	2:02	8:06	152 146-161	1232	176 174-178
2.50	20:23	2:01	8:05	152 148-159	1229	176 172-178
2.75	22:23	2:00	8:01	154 150-159	1233	178 174-180
3.00	24:24	2:01	8:05	153 148-157	1238	177 174-180
3.25	26:29	2:05	8:19	152 148-158	1264	177 174-178
3.50	28:30	2:00	8:02	153 151-156	1229	178 172-182
3.75	30:32	2:02	8:08	156 153-157	1269	176 174-180
4.00	32:37	2:06	8:23	153 151-156	1282	175 172-178
4.25	34:40	2:03	8:11	157 153-164	1286	177 174-180
4.50	36:42	2:02	8:07	154 151-159	1251	177 174-180
4.75	38:46	2:04	8:15	158 154-162	1305	177 174-180
5.00	40:53	2:07	8:28	163 159-173	1381	175 170-180
5.18	42:21	1:28	8:22	155 153-159	1298	176 174-178

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.2	42:19	8:11
Walk	0.1	110	0	2	39:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.50%	More
800m	3:58	7:58	44.34%	More
1km	4:57	7:59	46.36%	More
Mile	8:02	8:02	49.22%	More
5k	25:08	8:05	53.45%	More
5 miles	40:48	8:10	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	24:00	7:43	55.97
5M	40:42	8:08	53.57
10km	51:48	8:20	52.51
10M	1:27:51	8:47	51.12
Half	1:58:34	9:03	49.71
20M	3:09:38	9:29	49.24
Mara	4:15:55	9:46	48.66

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