Fri 15th Feb 2019 at 1:00pm by Marigold

Run > General

  • Time
    57:15
  • Miles
    8.01
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    64.59
  • Stride(cm)
    132
  • Cals
    643
  • Cadence
    170
  • BPM
    120
  • %MHR
    67.5
  • B/mi
    854
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 108/119bpm 82cal 7.46/8.62mph
2) 1m - 7:22(7:22/m) 113/118bpm 77cal 8.14/8.89mph
3) 1m - 7:10(7:10/m) 115/119bpm 75cal 8.38/8.58mph
4) 1m - 7:14(7:14/m) 118/123bpm 79cal 8.29/8.64mph
5) 1m - 7:07(7:07/m) 123/127bpm 84cal 8.43/8.66mph
6) 1m - 6:57(6:57/m) 125/129bpm 82cal 8.64/9.16mph
7) 1m - 6:44(6:44/m) 126/129bpm 79cal 8.91/9.31mph
8) 1m - 6:36(6:36/m) 130/136bpm 85cal 9.09/9.68mph
9) 0.01m - 3(6:31/m) 133/133bpm 9.2/9.1mph
8:02 7:22 7:10 7:14 7:07 6:57 6:44 6:36 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 76% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 110 93-118 930 171 104-182 0/5
0.50 4:14 2:07 8:27 105 100-111 888 175 172-176 3/3
0.75 6:11 1:57 7:49 108 101-112 845 173 172-176 1/1
1.00 8:02 1:50 7:22 108 105-111 796 172 172-174 3/4
1.25 9:54 1:53 7:30 113 110-115 848 172 170-174 4/3
1.50 11:45 1:51 7:23 113 110-117 835 172 170-174 3/3
1.75 13:36 1:51 7:25 114 110-118 845 171 168-176 4/4
2.00 15:24 1:48 7:11 111 107-115 798 170 168-172 2/2
2.25 17:11 1:47 7:07 115 109-117 818 169 168-170 2/2
2.50 18:57 1:47 7:06 115 113-118 817 170 168-172 3/3
2.75 20:43 1:46 7:06 117 114-119 830 169 168-170 4/3
3.00 22:33 1:50 7:19 114 112-118 835 168 166-170 3/3
3.25 24:22 1:49 7:17 117 112-120 851 169 168-170 4/3
3.50 26:09 1:47 7:08 118 114-121 841 171 168-172 2/3
3.75 27:57 1:48 7:11 119 117-121 855 170 168-172 2/2
4.00 29:47 1:50 7:20 121 118-123 887 169 168-170 2/1
4.25 31:34 1:47 7:08 123 120-126 878 169 166-170 3/2
4.50 33:22 1:48 7:12 124 117-127 894 169 166-170 3/3
4.75 35:08 1:46 7:04 121 115-126 855 169 164-172 2/4
5.00 36:54 1:45 7:01 124 122-127 870 169 166-170 2/3
5.25 38:39 1:46 7:03 123 119-126 867 169 168-170 4/2
5.50 40:27 1:48 7:12 126 124-128 907 169 168-170 4/3
5.75 42:09 1:42 6:48 127 125-129 864 169 168-170 2/3
6.00 43:51 1:42 6:47 123 118-126 834 169 162-172 2/1
6.25 45:33 1:42 6:48 127 124-129 864 168 166-170 2/2
6.50 47:14 1:41 6:43 126 123-128 846 169 168-172 3/3
6.75 48:54 1:40 6:39 126 124-127 839 168 166-170 2/2
7.00 50:35 1:42 6:46 125 121-126 846 169 166-170 2/2
7.25 52:14 1:39 6:37 128 125-130 846 169 168-172 2/2
7.50 53:51 1:37 6:29 129 127-133 836 170 166-172 2/1
7.75 55:32 1:41 6:43 131 126-132 879 170 168-172 3/4
8.00 57:11 1:39 6:37 134 131-136 887 171 168-174 3/3

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 87m, Range 7m, Flat prediction 57:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 132cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.77% More
800m 3:13 6:28 57.25% More
1km 4:02 6:30 59.40% More
Mile 6:34 6:34 62.37% More
5k 21:02 6:46 66.30% More
5 miles 34:38 6:56 65.44% More
10k 43:20 6:58 65.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 64.91
5km 20:59 6:45 66.45
5M 34:44 6:57 65.25
10km 43:44 7:02 64.66
10M 1:12:26 7:15 64.47
Half 1:36:26 7:22 63.54
20M 2:31:01 7:33 64.29
Mara 3:21:04 7:40 64.39
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