Fri 15th Feb 2019 at 1:00pm by Marigold
Run > General
-
Time
57:15
-
Miles
8.01
-
Min/mi
7:09
-
Pacing
93%
-
WAVA
64.59
-
Stride(cm)
132
-
Cals
643
-
Cadence
170
-
BPM
120
-
%MHR
67.5
-
B/mi
854
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 108/119bpm 82cal 7.46/8.62mph
2) 1m - 7:22(7:22/m) 113/118bpm 77cal 8.14/8.89mph
3) 1m - 7:10(7:10/m) 115/119bpm 75cal 8.38/8.58mph
4) 1m - 7:14(7:14/m) 118/123bpm 79cal 8.29/8.64mph
5) 1m - 7:07(7:07/m) 123/127bpm 84cal 8.43/8.66mph
6) 1m - 6:57(6:57/m) 125/129bpm 82cal 8.64/9.16mph
7) 1m - 6:44(6:44/m) 126/129bpm 79cal 8.91/9.31mph
8) 1m - 6:36(6:36/m) 130/136bpm 85cal 9.09/9.68mph
9) 0.01m - 3(6:31/m) 133/133bpm 9.2/9.1mph
8:02 7:22 7:10 7:14 7:07 6:57 6:44 6:36 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
110 93-118 |
930 |
171 104-182 |
0/5 |
0.50 |
4:14 |
2:07 |
8:27 |
105 100-111 |
888 |
175 172-176 |
3/3 |
0.75 |
6:11 |
1:57 |
7:49 |
108 101-112 |
845 |
173 172-176 |
1/1 |
1.00 |
8:02 |
1:50 |
7:22 |
108 105-111 |
796 |
172 172-174 |
3/4 |
1.25 |
9:54 |
1:53 |
7:30 |
113 110-115 |
848 |
172 170-174 |
4/3 |
1.50 |
11:45 |
1:51 |
7:23 |
113 110-117 |
835 |
172 170-174 |
3/3 |
1.75 |
13:36 |
1:51 |
7:25 |
114 110-118 |
845 |
171 168-176 |
4/4 |
2.00 |
15:24 |
1:48 |
7:11 |
111 107-115 |
798 |
170 168-172 |
2/2 |
2.25 |
17:11 |
1:47 |
7:07 |
115 109-117 |
818 |
169 168-170 |
2/2 |
2.50 |
18:57 |
1:47 |
7:06 |
115 113-118 |
817 |
170 168-172 |
3/3 |
2.75 |
20:43 |
1:46 |
7:06 |
117 114-119 |
830 |
169 168-170 |
4/3 |
3.00 |
22:33 |
1:50 |
7:19 |
114 112-118 |
835 |
168 166-170 |
3/3 |
3.25 |
24:22 |
1:49 |
7:17 |
117 112-120 |
851 |
169 168-170 |
4/3 |
3.50 |
26:09 |
1:47 |
7:08 |
118 114-121 |
841 |
171 168-172 |
2/3 |
3.75 |
27:57 |
1:48 |
7:11 |
119 117-121 |
855 |
170 168-172 |
2/2 |
4.00 |
29:47 |
1:50 |
7:20 |
121 118-123 |
887 |
169 168-170 |
2/1 |
4.25 |
31:34 |
1:47 |
7:08 |
123 120-126 |
878 |
169 166-170 |
3/2 |
4.50 |
33:22 |
1:48 |
7:12 |
124 117-127 |
894 |
169 166-170 |
3/3 |
4.75 |
35:08 |
1:46 |
7:04 |
121 115-126 |
855 |
169 164-172 |
2/4 |
5.00 |
36:54 |
1:45 |
7:01 |
124 122-127 |
870 |
169 166-170 |
2/3 |
5.25 |
38:39 |
1:46 |
7:03 |
123 119-126 |
867 |
169 168-170 |
4/2 |
5.50 |
40:27 |
1:48 |
7:12 |
126 124-128 |
907 |
169 168-170 |
4/3 |
5.75 |
42:09 |
1:42 |
6:48 |
127 125-129 |
864 |
169 168-170 |
2/3 |
6.00 |
43:51 |
1:42 |
6:47 |
123 118-126 |
834 |
169 162-172 |
2/1 |
6.25 |
45:33 |
1:42 |
6:48 |
127 124-129 |
864 |
168 166-170 |
2/2 |
6.50 |
47:14 |
1:41 |
6:43 |
126 123-128 |
846 |
169 168-172 |
3/3 |
6.75 |
48:54 |
1:40 |
6:39 |
126 124-127 |
839 |
168 166-170 |
2/2 |
7.00 |
50:35 |
1:42 |
6:46 |
125 121-126 |
846 |
169 166-170 |
2/2 |
7.25 |
52:14 |
1:39 |
6:37 |
128 125-130 |
846 |
169 168-172 |
2/2 |
7.50 |
53:51 |
1:37 |
6:29 |
129 127-133 |
836 |
170 166-172 |
2/1 |
7.75 |
55:32 |
1:41 |
6:43 |
131 126-132 |
879 |
170 168-172 |
3/4 |
8.00 |
57:11 |
1:39 |
6:37 |
134 131-136 |
887 |
171 168-174 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
49.77% |
More |
800m |
3:13 |
6:28 |
57.25% |
More |
1km |
4:02 |
6:30 |
59.40% |
More |
Mile |
6:34 |
6:34 |
62.37% |
More |
5k |
21:02 |
6:46 |
66.30% |
More |
5 miles |
34:38 |
6:56 |
65.44% |
More |
10k |
43:20 |
6:58 |
65.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
20:59 |
6:45 |
66.45 |
5M |
34:44 |
6:57 |
65.25 |
10km |
43:44 |
7:02 |
64.66 |
10M |
1:12:26 |
7:15 |
64.47 |
Half |
1:36:26 |
7:22 |
63.54 |
20M |
2:31:01 |
7:33 |
64.29 |
Mara |
3:21:04 |
7:40 |
64.39 |
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