Fri 15th Feb 2019 at 5:00pm by snayak

Run > General

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Time
31:30
Miles
3.90
Min/mi
8:05
Pacing
94%
WAVA
52.18
Stride(cm)
113
Cals
383
Cadence
176
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 61cal 10.86/214.44kmph
2) 1km - 5:01(5:01/km) 61cal 11.96/12.63kmph
3) 1km - 5:00(5:00/km) 61cal 12/12.26kmph
4) 1km - 5:00(5:00/km) 61cal 12.02/13.03kmph
5) 1km - 4:48(4:48/km) 61cal 12.48/12.8kmph
6) 1km - 4:49(4:49/km) 61cal 12.44/12.8kmph
7) 0.28km - 1:20(4:49/km) 17cal 12.44/12.6kmph

5:31 5:01 5:00 5:00 4:48 4:49 1:20

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	177 170-236	0/2
0.25	2:14	1:07	8:59	170 170-170	1/0
0.38	3:23	1:09	9:08	171 170-174	1/0
0.50	4:27	1:04	8:32	172 170-176	0/3
0.63	5:32	1:06	8:45	173 172-176	1/0
0.75	6:33	1:01	8:08	174 172-176	0/1
0.88	7:36	1:02	8:18	174 172-176	2/0
1.00	8:34	58	7:45	173 172-174	2/0
1.13	9:35	1:02	8:12	175 172-178	0/0
1.25	10:36	1:01	8:05	177 176-180	1/0
1.38	11:37	1:01	8:05	175 174-178	0/0
1.50	12:36	1:00	7:58	176 174-176	1/1
1.63	13:37	1:00	8:03	175 174-176	3/1
1.75	14:37	1:00	8:01	176 174-180	1/3
1.88	15:38	1:01	8:09	176 174-178	3/0
2.00	16:38	1:00	8:02	177 174-180	0/2
2.13	17:38	1:00	8:01	176 174-178	7/0
2.25	18:40	1:01	8:11	178 174-180	2/2
2.38	19:39	1:00	7:56	176 176-178	0/6
2.50	20:39	1:00	7:59	176 174-180	0/2
2.63	21:37	58	7:43	179 178-182	1/1
2.75	22:34	57	7:35	178 176-180	10/0
2.88	23:32	59	7:48	177 176-180	1/3
3.00	24:30	58	7:43	179 176-182	0/5
3.13	25:29	58	7:47	178 174-180	1/2
3.25	26:27	58	7:44	180 178-184	2/1
3.38	27:24	58	7:40	179 178-182	1/2
3.50	28:22	58	7:45	178 176-180	3/2
3.63	29:21	59	7:51	178 176-180	1/1
3.75	30:20	58	7:46	178 176-180	1/0
3.88	31:18	58	7:47	179 178-182	0/0
3.90	31:30	12	8:05	178 178-178	0/0

Elevation

Asc 51m, Range 14m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:40
See your biggest climbs

Cadence

176 (236 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.9	31:30	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.97%	More
800m	3:49	7:40	44.20%	More
1km	4:47	7:42	46.20%	More
Mile	7:42	7:42	49.71%	More
5k	24:35	7:55	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.18
5km	24:37	7:55	52.76
5M	41:15	8:15	51.43
10km	52:13	8:24	50.85
10M	1:27:29	8:45	50.21
Half	1:57:15	8:57	49.21
20M	3:05:33	9:17	49.27
Mara	4:08:42	9:30	49.02

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