Fri 15th Feb 2019 at 12:00pm by Tick Tock Tim

Run > General

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Time
52:13
Miles
5.64
Min/mi
9:15
Pacing
89%
WAVA
49.84
Stride(cm)
101
Cals
738
Cadence
173
BPM
146
%MHR
85.6
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 158/182bpm 147cal 6.49/6.95mph
2) 1m - 8:57(8:57/m) 139/183bpm 121cal 6.7/7.58mph
3) 1m - 9:02(9:02/m) 144/161bpm 128cal 6.65/6.99mph
4) 1m - 8:30(8:30/m) 152/156bpm 134cal 7.06/7.24mph
5) 1m - 9:46(9:46/m) 144/152bpm 130cal 6.14/9.08mph
6) 0.64m - 6:43(10:31/m) 140/149bpm 78cal 5.7/7.18mph

9:15 8:57 9:02 8:30 9:46 6:43

Pin Map

0mi in 0

Pace

11%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	117 98-148	1159	165 124-170
0.50	4:45	2:17	9:07	168 152-176	1531	171 166-172
0.75	7:00	2:14	8:57	176 169-181	1575	174 172-176
1.00	9:14	2:15	8:59	177 170-182	1590	176 174-180
1.25	11:24	2:10	8:40	144 134-183	1249	178 176-180
1.50	13:39	2:15	9:00	134 133-137	1205	179 176-180
1.75	15:53	2:14	8:56	136 133-139	1216	178 174-180
2.00	18:12	2:18	9:14	139 133-144	1282	175 166-180
2.25	20:30	2:18	9:13	140 135-143	1290	173 170-176
2.50	22:46	2:16	9:03	140 136-145	1266	175 170-180
2.75	24:57	2:11	8:46	144 141-147	1261	177 172-180
3.00	27:15	2:18	9:12	151 144-160	1388	174 164-182
3.25	29:22	2:07	8:27	151 149-154	1276	177 114-184
3.50	31:27	2:06	8:23	154 151-156	1290	182 180-184
3.75	33:35	2:08	8:30	151 149-153	1284	180 174-186
4.00	35:43	2:08	8:33	153 149-156	1309	177 166-182
4.25	38:07	2:24	9:35	143 140-148	1369	162 116-172
4.50	40:20	2:14	8:55	149 142-152	1328	173 170-184
4.75	43:06	2:45 +11	11:02	140 128-145	1544	164 116-176
5.00	45:41	2:35	10:19	143 137-145	1476	170 164-174
5.25	48:25	2:44	10:57	141 135-148	1545	166 160-172
5.50	51:04	2:39	10:36	140 133-149	1484	164 152-170
5.64	52:24	1:20	9:43	139 136-143	1351	170 166-172

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	5.6	51:11	9:12
Walk	2.3	116	0.1	1:11	16:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.23%	More
800m	4:08	8:19	45.26%	More
1km	5:10	8:20	47.19%	More
Mile	8:26	8:26	49.38%	More
5k	27:26	8:50	51.62%	More
5 miles	45:41	9:08	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	26:53	8:39	52.67
5M	45:40	9:08	50.42
10km	58:10	9:22	49.41
10M	1:38:47	9:53	48.06
Half	2:13:25	10:11	46.70
20M	3:33:42	10:41	46.20
Mara	4:48:38	11:01	45.61

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