-
Time
48:07
-
Miles
4.77
-
Min/mi
10:05
-
Pacing
75%
-
WAVA
45.60
-
Stride(cm)
95
-
Cals
710
-
Cadence
167
-
BPM
150
-
%MHR
87.8
-
B/mi
1514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 168/194bpm 163cal 6.57/8.66mph
2) 1m - 10:26(10:26/m) 155/185bpm 168cal 5.75/6.8mph
3) 1m - 10:35(10:35/m) 141/161bpm 131cal 5.67/7.22mph
4) 1m - 10:33(10:33/m) 143/153bpm 135cal 5.69/7.68mph
5) 0.77m - 7:25(9:40/m) 152/157bpm 113cal 6.21/7.08mph
9:08 10:26 10:35 10:33 7:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
137 90-166 |
1404 |
166 102-174 |
0.50 |
4:49 |
2:15 |
9:01 |
174 169-185 |
1570 |
171 168-172 |
0.75 |
6:55 |
2:06 |
8:25 |
187 180-194 |
1573 |
174 162-180 |
1.00 |
9:08 |
2:13 |
8:52 |
181 173-189 |
1604 |
167 120-176 |
1.25 |
11:38 |
2:30 |
9:59 |
169 153-185 |
1687 |
170 164-180 |
1.50 |
14:19 |
2:41 |
10:43 |
149 142-161 |
1596 |
168 116-174 |
1.75 |
16:38 |
2:20 |
9:18 |
146 142-151 |
1358 |
173 166-180 |
2.00 |
19:34 |
2:56 |
11:45 |
156 147-165 |
1834 |
162 152-172 |
2.25 |
21:36 |
2:01 |
8:06 |
148 141-161 |
1198 |
171 154-184 |
2.50 |
24:16 |
2:41 |
10:42 |
141 135-149 |
1509 |
166 116-174 |
2.75 |
26:36 |
2:19 |
9:17 |
148 139-154 |
1374 |
170 162-174 |
3.00 |
30:10 |
3:34 |
14:16 |
129 110-144 |
1841 |
156 84-172 |
3.25 |
32:41 |
2:31 |
10:06 |
139 133-146 |
1403 |
166 154-174 |
3.50 |
36:19 |
3:38 |
14:31 |
140 126-151 |
2033 |
160 116-176 |
3.75 |
38:33 |
2:15 |
8:58 |
141 123-153 |
1265 |
170 116-174 |
4.00 |
40:43 |
2:09 |
8:38 |
148 146-151 |
1277 |
172 166-174 |
4.25 |
42:58 |
2:15 |
9:00 |
154 151-157 |
1386 |
171 166-172 |
4.50 |
45:18 |
2:20 |
9:20 |
150 144-156 |
1400 |
170 166-180 |
4.75 |
47:57 |
2:39 |
10:35 |
152 147-156 |
1609 |
164 120-172 |
4.77 |
48:08 |
11 |
11:43 |
150 150-150 |
1759 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.82% |
More |
800m |
4:10 |
8:23 |
44.89% |
More |
1km |
5:19 |
8:34 |
45.92% |
More |
Mile |
8:55 |
8:55 |
46.71% |
More |
5k |
31:08 |
10:01 |
45.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.26 |
5km |
29:51 |
9:36 |
47.43 |
5M |
50:42 |
10:08 |
45.42 |
10km |
1:04:35 |
10:24 |
44.50 |
10M |
1:49:41 |
10:58 |
43.28 |
Half |
2:28:09 |
11:19 |
42.05 |
20M |
3:57:17 |
11:52 |
41.61 |
Mara |
5:20:30 |
12:14 |
41.07 |
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