Wed 13th Feb 2019 at 12:00pm by Tick Tock Tim

Run > General

  • Time
    48:07
  • Miles
    4.77
  • Min/mi
    10:05
  • Pacing
    75%
  • WAVA
    45.60
  • Stride(cm)
    95
  • Cals
    710
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 168/194bpm 163cal 6.57/8.66mph
2) 1m - 10:26(10:26/m) 155/185bpm 168cal 5.75/6.8mph
3) 1m - 10:35(10:35/m) 141/161bpm 131cal 5.67/7.22mph
4) 1m - 10:33(10:33/m) 143/153bpm 135cal 5.69/7.68mph
5) 0.77m - 7:25(9:40/m) 152/157bpm 113cal 6.21/7.08mph
9:08 10:26 10:35 10:33 7:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 5% 17% 43% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:15 137 90-166 1404 166 102-174
0.50 4:49 2:15 9:01 174 169-185 1570 171 168-172
0.75 6:55 2:06 8:25 187 180-194 1573 174 162-180
1.00 9:08 2:13 8:52 181 173-189 1604 167 120-176
1.25 11:38 2:30 9:59 169 153-185 1687 170 164-180
1.50 14:19 2:41 10:43 149 142-161 1596 168 116-174
1.75 16:38 2:20 9:18 146 142-151 1358 173 166-180
2.00 19:34 2:56 11:45 156 147-165 1834 162 152-172
2.25 21:36 2:01 8:06 148 141-161 1198 171 154-184
2.50 24:16 2:41 10:42 141 135-149 1509 166 116-174
2.75 26:36 2:19 9:17 148 139-154 1374 170 162-174
3.00 30:10 3:34 14:16 129 110-144 1841 156 84-172
3.25 32:41 2:31 10:06 139 133-146 1403 166 154-174
3.50 36:19 3:38 14:31 140 126-151 2033 160 116-176
3.75 38:33 2:15 8:58 141 123-153 1265 170 116-174
4.00 40:43 2:09 8:38 148 146-151 1277 172 166-174
4.25 42:58 2:15 9:00 154 151-157 1386 171 166-172
4.50 45:18 2:20 9:20 150 144-156 1400 170 166-180
4.75 47:57 2:39 10:35 152 147-156 1609 164 120-172
4.77 48:08 11 11:43 150 150-150 1759 168 168-168

Heart

150/194max
  • Show Beats/Mile

Cadence

167 (184 max) Stride Length: 95cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.82% More
800m 4:10 8:23 44.89% More
1km 5:19 8:34 45.92% More
Mile 8:55 8:55 46.71% More
5k 31:08 10:01 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.26
5km 29:51 9:36 47.43
5M 50:42 10:08 45.42
10km 1:04:35 10:24 44.50
10M 1:49:41 10:58 43.28
Half 2:28:09 11:19 42.05
20M 3:57:17 11:52 41.61
Mara 5:20:30 12:14 41.07

Bespoke Fields

Notes
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