Sun 10th Feb 2019 at 4:00pm by Tick Tock Tim

Run > General

Follow User
0 👍

Time
59:34
Miles
6.00
Min/mi
9:56
Pacing
85%
WAVA
46.53
Stride(cm)
96
Cals
812
Cadence
168
BPM
155
%MHR
90.7
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 167/184bpm 159cal 6.72/8.5mph
2) 1m - 9:18(9:18/m) 175/195bpm 177cal 6.46/6.87mph
3) 1m - 9:49(9:49/m) 178/189bpm 192cal 6.11/7.01mph
4) 1m - 11:19(11:19/m) 144/179bpm 122cal 5.31/7.03mph
5) 1m - 10:32(10:32/m) 132/137bpm 51cal 5.7/6.57mph
6) 1m - 9:41(9:42/m) 143/182bpm 111cal 6.19/7.7mph

8:56 9:18 9:49 11:19 10:32 9:41

Pin Map

0mi in 0

Pace

30%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	152 135-163	1517	165 112-182
0.50	4:42	2:12	8:49	164 154-177	1447	173 170-178
0.75	6:47	2:04	8:18	177 170-184	1469	178 168-182
1.00	8:58	2:11	8:44	176 171-180	1538	178 174-184
1.25	11:14	2:16	9:05	167 157-177	1516	175 168-180
1.50	13:30	2:16	9:04	170 156-184	1540	175 170-180
1.75	15:52	2:22	9:28	177 173-184	1676	174 170-182
2.00	18:17	2:25	9:40	184 176-194	1778	173 170-176
2.25	20:40	2:24	9:34	175 168-185	1674	172 168-176
2.50	23:07	2:27	9:48	181 167-189	1772	167 82-182
2.75	25:35	2:28	9:51	178 172-186	1753	169 160-174
3.00	28:04	2:30	9:59	176 167-182	1756	170 166-174
3.25	31:20	3:16	13:04	134 93-174	1751	171 166-174
3.50	34:03	2:42	10:48	131 94-163	1416	159 84-174
3.75	36:33	2:30	10:01	173 164-179	1733	173 170-176
4.00	39:23	2:51	11:22	142 126-176	1614	143 84-174
4.25	41:58	2:35	10:19	133 131-135	1373	149 84-172
4.50	44:35	2:37	10:26	133 130-135	1389	161 84-172
4.75	47:23	2:48	11:12	131 126-135	1467	155 82-172
5.00	49:55	2:32	10:09	132 125-137	1339	169 162-172
5.25	52:28	2:33	10:13	163 140-173	1666	162 82-172
5.50	55:07	2:39	10:35	148 128-182	1565	164 116-176
5.75	57:15	2:08	8:31	152 146-162	1295	181 174-188
6.00	59:36	2:21	9:32	103 82-164	981	179 158-190

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	5.7	55:36	9:49
Walk	6.4	97	0.3	3:50	11:31
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.37%	More
800m	4:11	8:26	44.66%	More
1km	5:17	8:30	46.23%	More
Mile	8:42	8:42	47.87%	More
5k	29:49	9:36	47.48%	More
5 miles	49:47	9:57	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	28:38	9:13	49.45
5M	48:37	9:43	47.36
10km	1:01:56	9:58	46.40
10M	1:45:11	10:31	45.13
Half	2:22:04	10:51	43.86
20M	3:47:33	11:23	43.39
Mara	5:07:21	11:44	42.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry