Fri 8th Feb 2019 at 12:00pm by Tick Tock Tim

Run > General

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Time
1:20:00
Miles
8.49
Min/mi
9:25
Pacing
93%
WAVA
49.99
Stride(cm)
101
Cals
1261
Cadence
170
BPM
155
%MHR
90.7
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 160/189bpm 157cal 6.43/7.18mph
2) 1m - 9:12(9:12/m) 163/188bpm 161cal 6.52/7.28mph
3) 1m - 9:39(9:39/m) 157/170bpm 158cal 6.22/9.54mph
4) 1m - 9:13(9:13/m) 152/159bpm 145cal 6.51/8.47mph
5) 1m - 9:07(9:07/m) 149/158bpm 133cal 6.59/6.97mph
6) 1m - 9:28(9:28/m) 155/167bpm 147cal 6.34/7.06mph
7) 1m - 9:25(9:25/m) 152/164bpm 130cal 6.37/6.82mph
8) 1m - 9:25(9:25/m) 157/168bpm 148cal 6.38/9.37mph
9) 0.49m - 5:12(10:33/m) 158/162bpm 82cal 5.68/6.43mph

9:20 9:12 9:39 9:13 9:07 9:28 9:25 9:25 5:12

Pin Map

0mi in 0

Pace

10%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	120 75-150	1178	165 122-172
0.50	4:46	2:19	9:15	157 147-166	1452	169 164-172
0.75	7:02	2:16	9:04	175 165-185	1588	173 170-178
1.00	9:20	2:18	9:11	185 179-188	1699	173 170-178
1.25	11:37	2:17	9:07	179 174-185	1633	175 172-178
1.50	13:51	2:15	8:59	176 171-182	1581	177 172-180
1.75	16:08	2:16	9:04	147 140-172	1334	175 172-178
2.00	18:32	2:25	9:39	148 145-152	1427	168 114-178
2.25	20:53	2:21	9:25	158 143-168	1488	171 164-176
2.50	23:24	2:31	10:03	159 148-170	1597	158 116-180
2.75	25:57	2:33	10:13	150 135-159	1532	156 108-178
3.00	28:12	2:15	8:58	159 154-168	1426	173 166-176
3.25	30:32	2:20	9:20	155 150-159	1447	172 166-178
3.50	32:49	2:17	9:07	151 149-155	1377	174 172-178
3.75	35:10	2:21	9:23	149 145-152	1399	172 168-176
4.00	37:25	2:15	9:02	152 147-159	1372	172 170-174
4.25	39:45	2:20	9:19	149 143-157	1388	169 116-174
4.50	41:58	2:13	8:52	151 147-158	1340	171 166-172
4.75	44:13	2:16	9:03	146 138-153	1320	170 168-172
5.00	46:32	2:18	9:13	149 143-154	1373	171 166-176
5.25	48:58	2:26	9:44	154 144-165	1499	171 166-174
5.50	51:16	2:19	9:15	155 144-167	1433	171 170-174
5.75	53:44	2:28	9:51	151 142-162	1487	168 94-174
6.00	56:00	2:16	9:02	162 159-166	1464	172 168-174
6.25	58:25	2:25	9:40	158 155-160	1527	171 168-172
6.50	1:00:43	2:19	9:15	150 144-156	1387	170 168-172
6.75	1:03:10	2:27	9:46	142 141-145	1388	169 162-172
7.00	1:05:25	2:15	8:58	156 141-163	1399	172 166-176
7.25	1:07:37	2:13	8:50	157 152-161	1387	172 168-176
7.50	1:10:02	2:24	9:38	152 145-158	1464	171 166-174
7.75	1:12:27	2:25	9:41	160 152-167	1549	174 164-184
8.00	1:14:48	2:22	9:27	160 151-168	1512	169 162-174
8.25	1:17:21	2:33	10:11	158 155-161	1608	168 162-172
8.49	1:20:01	2:40	11:04	157 151-161	1737	163 154-172

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	8.4	1:18:13	9:22
Walk	2.2	113	0.1	1:48	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.14%	More
800m	4:25	8:53	42.39%	More
1km	5:31	8:53	44.20%	More
Mile	9:01	9:01	46.18%	More
5k	28:30	9:10	49.67%	More
5 miles	46:17	9:15	49.75%	More
10k	57:55	9:19	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	26:08	8:25	54.18
5M	44:22	8:52	51.90
10km	56:31	9:06	50.85
10M	1:35:59	9:36	49.46
Half	2:09:39	9:54	48.06
20M	3:27:39	10:23	47.54
Mara	4:40:28	10:42	46.94

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