-
Time
29:20
-
Miles
3.00
-
Min/mi
9:47
-
Pacing
86%
-
WAVA
46.56
-
Stride(cm)
99
-
Cals
406
-
Cadence
166
-
BPM
139
-
%MHR
81.4
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 154/178bpm 158cal 6.06/6.55mph
2) 1m - 9:36(9:36/m) 138/178bpm 127cal 6.25/9.58mph
3) 1m - 9:48(9:48/m) 136/144bpm 121cal 6.12/7.56mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
112 68-151 |
1144 |
164 158-168 |
0.25 |
2:30 |
1:14 |
9:51 |
154 147-157 |
1517 |
166 162-170 |
0.38 |
3:43 |
1:12 |
9:38 |
165 153-174 |
1589 |
167 164-170 |
0.50 |
5:10 |
1:27 |
11:38 |
132 108-168 |
1536 |
154 116-168 |
0.63 |
6:22 |
1:12 |
9:34 |
155 129-168 |
1482 |
169 166-172 |
0.75 |
7:33 |
1:11 |
9:30 |
169 167-173 |
1606 |
170 168-172 |
0.88 |
8:44 |
1:11 |
9:31 |
172 170-173 |
1636 |
170 168-172 |
1.00 |
9:55 |
1:10 |
9:23 |
175 170-178 |
1643 |
171 168-174 |
1.13 |
11:06 |
1:11 |
9:30 |
171 163-177 |
1624 |
171 168-172 |
1.25 |
12:16 |
1:10 |
9:23 |
140 136-159 |
1314 |
172 172-174 |
1.38 |
13:29 |
1:12 |
9:39 |
137 135-139 |
1321 |
162 84-174 |
1.50 |
15:27 |
1:59 |
15:51 |
115 87-135 |
1823 |
157 84-176 |
1.63 |
16:27 |
1:00 |
7:59 |
117 87-137 |
934 |
169 160-172 |
1.75 |
17:24 |
56 |
7:31 |
141 139-142 |
1059 |
172 170-176 |
1.88 |
18:27 |
1:03 |
8:26 |
140 136-143 |
1182 |
173 170-178 |
2.00 |
19:36 |
1:09 |
9:10 |
134 128-139 |
1228 |
171 168-174 |
2.13 |
20:42 |
1:07 |
8:53 |
140 138-142 |
1245 |
171 168-174 |
2.25 |
21:51 |
1:08 |
9:06 |
136 135-138 |
1237 |
166 116-172 |
2.38 |
23:06 |
1:15 |
10:03 |
132 130-135 |
1326 |
155 84-172 |
2.50 |
24:22 |
1:16 |
10:07 |
132 131-134 |
1336 |
165 116-172 |
2.63 |
25:37 |
1:15 |
10:03 |
131 130-134 |
1316 |
152 84-174 |
2.75 |
26:46 |
1:08 |
9:07 |
142 137-144 |
1295 |
163 116-174 |
2.88 |
27:55 |
1:09 |
9:11 |
138 135-140 |
1267 |
171 166-174 |
3.00 |
29:24 |
1:30 |
11:59 |
136 130-139 |
1631 |
160 126-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
169 |
2.8 |
27:20 |
9:37 |
Walk |
6.0 |
108 |
0.2 |
1:46 |
11:12 |
Still |
1.0 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.99% |
More |
800m |
4:05 |
8:13 |
45.84% |
More |
1km |
5:12 |
8:22 |
46.94% |
More |
Mile |
8:54 |
8:54 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.21 |
5km |
30:30 |
9:49 |
46.42 |
5M |
51:48 |
10:22 |
44.45 |
10km |
1:05:59 |
10:37 |
43.56 |
10M |
1:52:03 |
11:12 |
42.37 |
Half |
2:31:21 |
11:33 |
41.17 |
20M |
4:02:24 |
12:07 |
40.73 |
Mara |
5:27:25 |
12:30 |
40.21 |
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