Sun 27th Jan 2019 at 12:00pm by Tick Tock Tim

Run > General

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Time
58:17
Miles
6.15
Min/mi
9:29
Pacing
90%
WAVA
48.81
Stride(cm)
100
Cals
920
Cadence
170
BPM
152
%MHR
88.7
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 123/161bpm 109cal 6.28/6.78mph
2) 1m - 9:00(9:00/m) 138/175bpm 125cal 6.66/14.11mph
3) 1m - 9:16(9:16/m) 148/171bpm 142cal 6.48/6.99mph
4) 1m - 9:41(9:41/m) 173/212bpm 181cal 6.2/6.89mph
5) 1m - 9:43(9:43/m) 170/194bpm 178cal 6.17/8.93mph
6) 1m - 9:52(9:52/m) 161/182bpm 165cal 6.08/7.12mph
7) 0.15m - 1:11(7:49/m) 169/176bpm 20cal 7.68/10.83mph

9:33 9:00 9:16 9:41 9:43 9:52 1:11

Pin Map

0mi in 0

Pace

15%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	137 119-149	1366	168 158-174
0.50	4:53	2:23	9:34	141 129-161	1348	171 168-174
0.75	7:14	2:21	9:24	116 97-135	1091	174 170-176
1.00	9:33	2:19	9:16	94 82-107	871	177 174-182
1.25	11:38	2:05	8:22	111 82-129	928	171 116-176
1.50	13:54	2:16	9:02	135 120-148	1220	177 172-180
1.75	16:22	2:28	9:52	151 145-158	1489	169 116-182
2.00	18:34	2:13	8:50	161 141-174	1423	172 166-176
2.25	20:55	2:21	9:22	150 131-165	1406	164 90-180
2.50	23:12	2:17	9:09	145 141-152	1327	172 170-176
2.75	25:34	2:21	9:26	137 120-155	1291	155 116-176
3.00	27:51	2:17	9:09	161 152-171	1473	173 168-178
3.25	30:11	2:20	9:19	174 165-182	1622	172 168-178
3.50	32:52	2:41	10:45	176 156-202	1891	152 114-176
3.75	35:15	2:23	9:32	179 142-212	1708	171 168-172
4.00	37:31	2:16	9:05	161 144-176	1463	172 116-180
4.25	39:41	2:09	8:37	182 176-185	1568	177 174-180
4.50	42:01	2:21	9:23	189 178-194	1774	170 116-180
4.75	44:46	2:44	10:57	162 143-181	1773	168 158-174
5.00	47:15	2:29	9:56	150 135-171	1490	169 154-174
5.25	49:45	2:30	10:02	151 142-171	1514	172 170-174
5.50	52:07	2:22	9:30	170 149-181	1615	175 172-180
5.75	54:35	2:27	9:49	165 152-177	1620	171 116-174
6.00	57:06	2:32	10:07	159 143-170	1609	171 166-176
6.15	58:18	1:12	7:54	168 143-176	1328	182 172-190

Heart

152/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	5.9	55:21	9:25
Walk	5.1	113	0.3	2:57	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.53%	More
800m	4:15	8:32	44.12%	More
1km	5:28	8:48	44.68%	More
Mile	8:55	8:55	46.64%	More
5k	28:42	9:14	49.32%	More
5 miles	47:13	9:27	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	27:15	8:46	51.96
5M	46:17	9:15	49.75
10km	58:57	9:29	48.75
10M	1:40:08	10:01	47.41
Half	2:15:15	10:19	46.07
20M	3:36:37	10:50	45.58
Mara	4:52:34	11:10	45.00

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