Fri 15th Feb 2019 at 1:00pm by Sarahwelshy

Bike > General

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Time
7:27
Miles
1.47
Mph
11.8
Cals
63
BPM
118
%MHR
68.9
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 7:27(5:05/m) 119/138bpm 63cal 11.81/17.93mph

7:27

Pace

13%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.70	77 71-85	600
0.13	49	20	11.46	94 86-105	492
0.19	1:07	18	12.38	108 100-120	523
0.25	1:27	20	11.49	128 121-132	669
0.31	1:45	18	12.47	126 118-136	606
0.38	2:05	21	10.82	132 126-138	732
0.44	2:38	33 +14	6.87	122 119-127	1065
0.50	3:02	24	9.29	124 124-124	801
0.56	3:19	17	13.31	128 127-129	577
0.63	3:36	16	13.77	128 126-129	558
0.69	3:52	16	14.08	125 125-125	533
0.75	4:09	18	12.66	125 123-126	592
0.81	4:24	14	15.68	130 129-130	497
0.88	4:44	20	11.04	127 127-127	690
0.94	5:00	16	14.27	128 126-129	538
1.00	5:15	15	15.30	126 126-126	494
1.06	5:29	14	15.57	126 124-128	485
1.13	5:44	14	15.56	123 122-123	474
1.19	5:58	15	15.38	123 121-126	480
1.25	6:13	15	15.32	125 125-125	490
1.31	6:35	22	10.21	121 118-125	711
1.38	6:59	25	9.17	119 115-122	779
1.44	7:26	27	8.44	121 120-122	860
1.47	7:49	23 +8	4.36	120 120-120	1651

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:02	4:06	More
1km	2:36	4:11	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	56:52	5:41
20km	1:11:35	5:46
15 miles	1:27:23	5:50
20 miles	1:58:33	5:56
40km	2:29:15	6:00
25 miles	2:30:11	6:00
42km	2:37:11	6:01
50 miles	5:13:07	6:16
56 miles	5:53:05	6:18
100 miles	10:52:50	6:32
112 miles	12:16:09	6:34

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