Fri 15th Feb 2019 at 12:00pm by Sarahwelshy
Bike > General
-
Time
8:19
-
Miles
1.28
-
Mph
9.2
-
Cals
57
-
BPM
100
-
%MHR
58.6
-
B/mi
651
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28m - 8:19(6:30/m) 107/133bpm 57cal 9.24/16.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:10 |
2:10 |
1.73 |
87 68-107 |
3023 |
0.13 |
2:49 |
39 |
5.80 |
76 70-82 |
786 |
0.19 |
3:10 |
21 |
10.83 |
76 71-84 |
421 |
0.25 |
3:24 |
14 |
15.55 |
104 89-115 |
401 |
0.31 |
3:39 |
14 |
15.80 |
117 115-119 |
444 |
0.38 |
4:09 |
30 +11
|
7.47 |
122 120-124 |
979 |
0.44 |
4:26 |
18 |
12.79 |
120 119-120 |
563 |
0.50 |
4:43 |
17 |
13.35 |
118 118-118 |
530 |
0.56 |
4:59 |
16 |
14.05 |
125 118-133 |
534 |
0.63 |
5:14 |
14 |
15.55 |
130 129-130 |
502 |
0.69 |
5:29 |
15 |
14.57 |
127 125-128 |
523 |
0.75 |
5:44 |
15 |
14.78 |
124 124-124 |
503 |
0.81 |
5:59 |
15 |
15.21 |
124 124-124 |
489 |
0.88 |
6:14 |
15 |
15.37 |
125 123-126 |
488 |
0.94 |
6:31 |
17 |
13.01 |
118 115-120 |
544 |
1.00 |
6:57 |
26 |
8.54 |
116 108-125 |
815 |
1.06 |
7:18 |
21 |
10.91 |
116 111-122 |
638 |
1.13 |
7:37 |
19 |
11.97 |
119 115-124 |
597 |
1.19 |
7:52 |
16 |
14.40 |
127 124-130 |
529 |
1.25 |
8:12 |
20 |
11.44 |
128 125-130 |
671 |
1.28 |
8:29 |
17 |
6.37 |
112 105-122 |
1054 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
4:33 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:30 |
7:21 |
20km |
1:32:33 |
7:27 |
15 miles |
1:52:58 |
7:32 |
20 miles |
2:33:15 |
7:40 |
40km |
3:12:57 |
7:46 |
25 miles |
3:14:09 |
7:46 |
42km |
3:23:11 |
7:47 |
50 miles |
6:44:47 |
8:06 |
56 miles |
7:36:27 |
8:09 |
100 miles |
14:03:56 |
8:26 |
112 miles |
15:51:39 |
8:30 |
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