Fri 15th Feb 2019 at 12:00pm by Sarahwelshy

Bike > General

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Time
8:19
Miles
1.28
Mph
9.2
Cals
57
BPM
100
%MHR
58.6
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 8:19(6:30/m) 107/133bpm 57cal 9.24/16.68mph

8:19

Pace

13%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	2:10	2:10	1.73	87 68-107	3023
0.13	2:49	39	5.80	76 70-82	786
0.19	3:10	21	10.83	76 71-84	421
0.25	3:24	14	15.55	104 89-115	401
0.31	3:39	14	15.80	117 115-119	444
0.38	4:09	30 +11	7.47	122 120-124	979
0.44	4:26	18	12.79	120 119-120	563
0.50	4:43	17	13.35	118 118-118	530
0.56	4:59	16	14.05	125 118-133	534
0.63	5:14	14	15.55	130 129-130	502
0.69	5:29	15	14.57	127 125-128	523
0.75	5:44	15	14.78	124 124-124	503
0.81	5:59	15	15.21	124 124-124	489
0.88	6:14	15	15.37	125 123-126	488
0.94	6:31	17	13.01	118 115-120	544
1.00	6:57	26	8.54	116 108-125	815
1.06	7:18	21	10.91	116 111-122	638
1.13	7:37	19	11.97	119 115-124	597
1.19	7:52	16	14.40	127 124-130	529
1.25	8:12	20	11.44	128 125-130	671
1.28	8:29	17	6.37	112 105-122	1054

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:00	4:02	More
1km	2:45	4:25	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:30	7:21
20km	1:32:33	7:27
15 miles	1:52:58	7:32
20 miles	2:33:15	7:40
40km	3:12:57	7:46
25 miles	3:14:09	7:46
42km	3:23:11	7:47
50 miles	6:44:47	8:06
56 miles	7:36:27	8:09
100 miles	14:03:56	8:26
112 miles	15:51:39	8:30

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