Fri 15th Feb 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
20:31
Miles
3.78
Mph
11.1
Cals
136
BPM
110
%MHR
64.3
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 20:31(5:26/m) 110/129bpm 136cal 11.05/21.58mph

20:31

Pace

13%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.42	112 94-123	905
0.25	2:07	1:06 +7	6.82	114 110-117	1004
0.38	2:40	33	13.60	120 115-125	530
0.50	3:18	38	11.79	127 123-129	646
0.63	3:57	39	11.58	116 114-118	601
0.75	4:31	34	13.23	117 116-118	531
0.88	5:19	48	9.40	115 112-118	734
1.00	6:50	1:32 +30	4.91	115 110-118	1407
1.13	7:23	32	13.94	116 107-121	499
1.25	7:56	33	13.68	119 118-120	522
1.38	8:28	33	13.68	114 110-118	500
1.50	9:10	42	10.81	104 99-110	577
1.63	9:54	44	10.29	112 110-113	653
1.75	10:35	41	10.99	115 113-118	628
1.88	11:11	36	12.58	104 101-113	496
2.00	11:46	35	12.74	103 102-103	485
2.13	12:17	31	14.53	103 100-105	425
2.25	12:48	31	14.30	102 100-103	428
2.38	13:35	46	9.70	106 100-116	656
2.50	14:21	46	9.79	114 109-121	699
2.63	14:57	36	12.48	108 103-111	519
2.75	15:41	44	10.18	108 105-113	637
2.88	16:26	45	9.93	114 110-116	689
3.00	17:05	39	11.66	104 97-113	535
3.13	17:48	43	10.51	103 98-105	588
3.25	18:21	33	13.61	103 102-103	454
3.38	18:49	28	15.93	103 102-105	388
3.50	19:15	26	17.57	117 107-126	400
3.63	19:41	27	16.77	117 115-120	419
3.75	21:43	2:01 +1:02	3.71	97 77-115	1570
3.78	22:27	44 +17	2.49	98 94-105	2364

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:51	3:44	More
1km	2:35	4:09	More
Mile	4:43	4:43	More
5k	16:16	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	57:32	5:45
20km	1:12:27	5:50
15 miles	1:28:26	5:54
20 miles	1:59:58	6:00
40km	2:31:03	6:05
25 miles	2:31:59	6:05
42km	2:39:04	6:06
50 miles	5:16:52	6:20
56 miles	5:57:19	6:23
100 miles	11:00:38	6:36
112 miles	12:24:58	6:39

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