Fri 15th Feb 2019 at 12:00pm by Nana Gill

Walk > General

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Time
1:26:37
Miles
3.22
Min/mi
26:54
Stride(cm)
54
Cals
351
Cadence
111
BPM
87
%MHR
50.7
B/mi
2333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 94/133bpm 105cal 58/79rpm 2.65/0mph
2) 1m - 26:56(26:56/m) 78/110bpm 105cal 54/62rpm 2.23/0mph
3) 1m - 23:29(23:29/m) 82/117bpm 102cal 55/62rpm 2.55/0mph
4) 0.22m - 13:35(1:01:26/m) 75/117bpm 39cal 59/60rpm 0.98/0mph

22:37 26:56 23:29 13:35

Pin Map

0mi in 0

Pace

25%

15%

25%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:35	102 79-118	1895	121 108-142
0.25	4:51	2:32	20:15	108 73-133	2187	127 100-148
0.38	7:47	2:56	23:25	105 95-117	2459	115 100-150
0.50	10:30	2:43	21:46	100 97-102	2177	111 104-114
0.63	12:54	2:24	19:11	100 94-105	1918	114 106-120
0.75	15:34	2:41	21:25	98 91-101	2098	117 108-120
0.88	18:20	2:45	22:02	81 77-87	1785	112 100-120
1.00	22:37	4:18	34:21	75 51-89	2576	110 84-120
1.13	26:27	3:50	30:39	79 54-108	2421	100 84-120
1.25	29:18	2:51	22:48	77 73-82	1756	108 100-120
1.38	33:50	4:32	36:15	78 69-91	2827	100 86-120
1.50	36:44	2:54	23:15	87 82-95	2023	103 92-114
1.63	39:24	2:39	21:14	81 77-85	1719	106 96-120
1.75	42:06	2:42	21:37	78 60-83	1686	109 102-114
1.88	45:54	3:48	30:24	74 56-81	2249	108 96-112
2.00	49:29	3:35	28:42	74 70-78	2124	110 102-118
2.13	52:08	2:39	21:15	80 75-84	1699	108 102-112
2.25	54:47	2:39	21:13	80 79-82	1698	109 102-114
2.38	57:31	2:44	21:50	80 75-83	1747	110 102-116
2.50	1:00:05	2:34	20:29	77 74-80	1578	107 102-116
2.63	1:03:43	3:38	29:07	79 75-84	2301	112 104-120
2.75	1:07:04	3:20	26:43	92 78-117	2457	115 106-120
2.88	1:10:02	2:59	23:49	86 80-92	2049	104 88-120
3.00	1:13:09	3:06	24:50	92 82-103	2285	106 96-112
3.13	1:20:14	7:05	56:41	69 56-94	3911	120 120-120
3.22	1:26:38	6:24	1:07:15	86 65-117	5784	120 118-120

Heart

87/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (150 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:12	20:31	More
1km	12:48	20:37	More
Mile	22:37	22:37	More
5k	1:19:47	25:41	More

Predictions

Dist	Time	Per Mile

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