Fri 15th Feb 2019 at 12:00pm by WildeRover

Run > General

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Time
27:30
Miles
3.09
Min/mi
8:54
Pacing
73%
WAVA
51.96
Stride(cm)
94
Cals
413
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 133cal 7.1/10.92mph
2) 1m - 8:10(8:10/m) 133cal 7.34/8.45mph
3) 1m - 7:54(7:54/m) 136cal 7.59/8.37mph
4) 0.09m - 2:59(31:33/m) 11cal 1.9/8.39mph

8:27 8:10 7:54 2:59

Pin Map

0mi in 0

Pace

28%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	7:59	191 184-196
0.25	2:20	1:20	10:41	186 178-190
0.38	3:24	1:05	8:36	192 190-194
0.50	4:29	1:04	8:35	193 192-194
0.63	5:37	1:08	9:05	192 186-198
0.75	6:35	58	7:43	194 190-198
0.88	7:27	52	6:55	194 192-198
1.00	8:26	1:00	7:56	195 186-200
1.13	9:40	1:14	9:50	196 192-200
1.25	10:39	59	7:52	196 192-198
1.38	11:33	54	7:13	193 188-198
1.50	12:36	1:02	8:18	194 192-198
1.63	13:39	1:03	8:24	195 190-198
1.75	14:39	1:01	8:06	196 194-198
1.88	15:43	1:04	8:29	196 192-198
2.00	16:36	53	7:07	195 192-198
2.13	17:39	1:03	8:23	193 186-198
2.25	18:38	59	7:53	195 192-198
2.38	19:36	57	7:37	195 192-198
2.50	20:41	1:05	8:41	195 190-200
2.63	21:43	1:02	8:18	193 186-198
2.75	22:38	55	7:21	196 194-200
2.88	23:35	57	7:35	195 192-198
3.00	24:31	56	7:26	195 192-198
3.09	32:43	8:12 +5:13	1:27:05	134 114-194

Cadence

192 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	193	3	31:20	10:18
Walk	4.2	122	0.1	1:23	26:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.70%	More
800m	3:49	7:41	49.85%	More
1km	4:50	7:47	51.30%	More
Mile	7:48	7:48	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:40	8:54	51.98
5M	46:08	9:14	50.73
10km	58:16	9:23	50.14
10M	1:37:11	9:43	49.68
Half	2:09:56	9:55	48.77
20M	3:24:45	10:14	49.05
Mara	4:33:43	10:27	48.92

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