Fri 15th Feb 2019 at 12:00pm by Lisa1907

Run > General

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Time
1:29:10
Miles
10.11
Min/mi
8:49
Pacing
53%
WAVA
56.88
Stride(cm)
106
Cals
967
Cadence
172
BPM
149
%MHR
87.1
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 138/155bpm 99cal 6.7/7.31mph
2) 1m - 8:50(8:50/m) 151/161bpm 108cal 6.79/7.2mph
3) 1m - 8:39(8:39/m) 159/165bpm 111cal 6.93/7.26mph
4) 1m - 8:36(8:36/m) 155/163bpm 106cal 6.98/7.37mph
5) 1m - 8:24(8:24/m) 158/167bpm 106cal 7.14/7.72mph
6) 1m - 8:38(8:38/m) 154/164bpm 103cal 6.95/7.58mph
7) 1m - 8:39(8:39/m) 146/161bpm 80cal 6.93/7.39mph
8) 1m - 8:39(8:39/m) 144/149bpm 71cal 6.93/7.62mph
9) 1m - 9:52(9:52/m) 146/162bpm 89cal 6.08/7.45mph
10) 1m - 9:01(9:01/m) 146/169bpm 83cal 6.66/7.62mph
11) 0.11m - 55(8:35/m) 162/165bpm 11cal 6.99/7.64mph

8:57 8:50 8:39 8:36 8:24 8:38 8:39 8:39 9:52 9:01 55

Pace

12%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:07	131 101-145	1195	171 168-176
1.00	8:57	4:23	8:46	145 134-155	1272	171 168-176
1.50	13:22	4:26	8:51	149 139-154	1319	172 168-174
2.00	17:47	4:24	8:49	154 146-161	1357	173 170-178
2.50	22:03	4:16	8:32	159 146-164	1356	174 170-180
3.00	26:26	4:24	8:47	158 147-163	1388	174 162-178
3.50	31:09	4:42 +24	9:25	151 145-158	1422	175 172-178
4.00	35:26	4:17	8:35	159 151-162	1364	175 170-180
4.50	39:58	4:32 +23	9:05	157 149-167	1425	175 172-180
5.00	44:28	4:30 +14	8:59	158 152-164	1420	175 172-178
5.50	48:53	4:25 +8	8:51	150 141-160	1327	173 168-178
6.00	53:14	4:20	8:41	158 155-163	1371	172 168-176
6.50	1:01:09	7:55 +3:31	15:51	151 116-160	2393	174 168-178
7.00	1:05:38	4:29 +14	8:59	141 131-148	1266	174 172-180
7.50	1:09:59	4:21	8:41	143 137-149	1243	175 172-180
8.00	1:14:56	4:57 +39	9:54	145 137-149	1436	175 172-178
8.50	1:21:13	6:17 +1:27	12:34	149 122-161	1873	165 122-176
9.00	1:28:33	7:20 +2:19	14:40	142 99-162	2083	167 122-176
9.50	1:33:04	4:30 +3	9:01	139 113-156	1253	171 120-178
10.00	1:37:57	4:53 +21	9:47	151 136-169	1477	168 84-176
10.11	1:38:53	56	8:43	162 159-164	1413	172 164-176

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	173	10	1:28:01	9:42
Walk	1.6	121	0.1	1:41	20:06
Still	0.1	-	-	3	-
Pause	8.5	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.81%	More
800m	4:06	8:15	46.43%	More
1km	5:12	8:23	47.86%	More
Mile	8:29	8:29	50.57%	More
5k	27:20	8:48	54.84%	More
5 miles	44:12	8:50	55.24%	More
10k	55:14	8:53	55.29%	More
10 miles	1:37:49	9:47	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.82
5km	25:32	8:13	58.69
5M	42:16	8:27	57.76
10km	53:14	8:34	57.37
10M	1:28:08	8:49	56.94
Half	1:57:21	8:57	55.77
20M	3:03:46	9:11	55.90
Mara	4:04:40	9:20	55.52

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