Fri 15th Feb 2019 at 1:00pm by hellen

Run > General

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Time
50:36
Miles
5.73
Min/mi
8:50
Pacing
60%
WAVA
58.72
Stride(cm)
102
Cals
517
Cadence
178
BPM
146
%MHR
85.1
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/156bpm 94cal 6.61/7.28mph
2) 1m - 8:53(8:53/m) 145/154bpm 93cal 6.76/7.06mph
3) 1m - 8:52(8:52/m) 147/160bpm 90cal 6.77/7.28mph
4) 1m - 8:45(8:45/m) 151/156bpm 93cal 6.85/7.28mph
5) 1m - 8:38(8:38/m) 148/157bpm 83cal 6.95/7.64mph
6) 0.73m - 6:24(8:44/m) 151/158bpm 64cal 6.88/7.43mph

9:05 8:53 8:52 8:45 8:38 6:24

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	125 94-144	1209	176 114-180
0.50	4:38	2:13	8:51	143 138-147	1265	180 178-182
0.75	6:52	2:14	8:57	152 149-156	1362	180 178-182
1.00	9:05	2:13	8:51	143 139-150	1265	180 178-182
1.25	11:18	2:13	8:54	145 140-152	1290	179 178-180
1.50	13:58	2:40 +26	10:40	142 130-149	1514	179 176-182
1.75	16:11	2:13	8:50	148 141-152	1308	177 176-178
2.00	18:23	2:12	8:48	146 140-154	1284	178 176-182
2.25	20:40	2:17	9:08	156 150-159	1424	178 176-178
2.50	22:51	2:11	8:45	148 143-153	1294	178 176-180
2.75	27:06	4:15 +2:10	17:02	137 112-151	2333	179 174-186
3.00	29:47	2:40 +23	10:41	148 134-156	1581	176 110-178
3.25	32:05	2:18	9:12	154 151-156	1417	177 168-180
3.50	34:12	2:07	8:29	148 144-152	1257	179 178-180
3.75	36:22	2:10	8:39	148 144-153	1281	180 176-182
4.00	38:33	2:11	8:43	152 150-154	1326	178 176-180
4.25	41:16	2:43 +36	10:52	142 128-149	1542	178 168-182
4.50	43:28	2:12	8:49	148 137-152	1305	178 176-180
4.75	45:38	2:10	8:40	151 145-156	1309	179 176-182
5.00	47:46	2:08	8:34	151 145-157	1293	178 174-182
5.25	49:57	2:11	8:42	150 145-158	1306	178 176-182
5.50	52:10	2:13	8:52	152 145-157	1347	179 176-180
5.73	54:10	2:00	8:39	152 149-153	1315	178 176-182

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.11%	More
800m	4:14	8:31	48.36%	More
1km	5:20	8:35	49.97%	More
Mile	8:37	8:37	52.57%	More
5k	30:10	9:42	52.45%	More
5 miles	47:24	9:29	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.16
5km	25:39	8:15	61.67
5M	43:30	8:42	59.34
10km	55:22	8:55	58.37
10M	1:33:54	9:23	56.60
Half	2:06:43	9:40	54.73
20M	3:22:41	10:08	53.73
Mara	4:33:33	10:26	52.65

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