Fri 15th Feb 2019 at 1:00pm by mcshane

Bike > General

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Time
29:25
Miles
6.85
Mph
14
FBI
56.90
Cals
285
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 5:13(2:36/km) 53cal 23.03/31.74kmph
2) 2km - 5:43(2:51/km) 50cal 21.01/28.55kmph
3) 2km - 5:51(2:56/km) 52cal 20.5/31.94kmph
4) 2km - 5:42(2:51/km) 50cal 21.07/35.07kmph
5) 2km - 4:22(2:11/km) 53cal 27.49/31.78kmph
6) 1.03km - 2:35(2:31/km) 27cal 23.86/32.79kmph

5:13 5:43 5:51 5:42 4:22 2:35

Pace

13%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	2:23	2:23 +1:10	6.30
0.50	3:32	1:09 +9	12.96
0.75	4:52	1:19 +13	11.35
1.00	5:43	51	17.51
1.25	6:46	1:03	14.23
1.50	7:52	1:06	13.61
1.75	9:12	1:19 +7	11.35
2.00	10:17	1:05	13.84
2.25	11:21	1:04	14.07
2.50	19:01	7:40 +6:07	1.95
2.75	20:21	1:20	11.29
3.00	21:28	1:07	13.49
3.25	22:33	1:06	13.74
3.50	23:49	1:16 +4	11.78
3.75	24:41	51	17.58
4.00	25:58	1:17	11.66
4.25	26:48	50	18.04
4.50	28:06	1:19	11.45
4.75	29:22	1:16 +8	11.84
5.00	30:37	1:15	12.06
5.25	31:32	55	16.27
5.50	32:23	51	17.79
5.75	33:18	55	16.40
6.00	34:07	49	18.46
6.25	34:54	48	18.80
6.50	35:59	1:05	13.87
6.75	36:48	49	18.45
6.85	37:22	34	10.69

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:35	3:10	More
1km	1:59	3:11	More
Mile	3:22	3:22	More
5k	12:28	4:01	More
5 miles	27:31	5:30	More
10k	32:53	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	55:19	4:27
15 miles	1:07:31	4:30
20 miles	1:31:35	4:35
40km	1:55:19	4:38
25 miles	1:56:02	4:38
42km	2:01:26	4:39
50 miles	4:01:55	4:50
56 miles	4:32:48	4:52
100 miles	8:24:23	5:03
112 miles	9:28:46	5:05

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