Fri 15th Feb 2019 at 1:00pm by AndyS

Walk > General

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Time
21:12
Miles
1.15
Min/mi
18:26
Stride(cm)
75
Cals
172
Cadence
116
BPM
111
%MHR
69.5
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:40(18:47/m) 114/124bpm 95cal 56/62rpm 3.19/4.61mph
2) 0.53m - 9:32(17:57/m) 108/125bpm 77cal 57/63rpm 3.34/5.26mph

11:40 9:32

Pace

14%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:46	108 92-120	2351	111 108-116
0.13	2:34	1:12	19:16	113 108-117	2178	115 108-120
0.19	3:50	1:16	20:19	113 108-118	2296	118 110-122
0.25	4:51	1:01	16:21	119 113-124	1945	115 110-118
0.31	5:58	1:07	17:53	113 109-117	2020	118 114-124
0.38	7:07	1:08	18:13	114 110-115	2077	118 114-120
0.44	8:17	1:11	18:51	117 111-123	2205	116 112-120
0.50	9:24	1:06	17:42	116 113-118	2053	118 116-122
0.56	10:36	1:12	19:15	116 111-120	2232	117 114-120
0.63	11:44	1:08	18:03	117 111-121	2112	118 114-120
0.69	12:52	1:08	18:13	110 106-115	2003	117 114-120
0.75	13:58	1:06	17:37	112 109-116	1972	116 114-120
0.81	15:02	1:04	17:06	111 110-112	1898	117 114-120
0.88	15:59	57	15:14	112 110-113	1707	117 114-120
0.94	17:11	1:12	19:13	112 106-117	2152	116 110-120
1.00	18:24	1:12	19:18	117 105-125	2258	114 110-116
1.06	19:32	1:09	18:19	102 93-117	1868	115 112-118
1.13	20:36	1:04	17:06	96 90-102	1642	115 110-120
1.15	21:12	36	21:45	95 89-100	2066	115 112-116

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:49	17:43	More
1km	11:02	17:46	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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