Fri 15th Feb 2019 at 11:00am by Marty
Run > General
-
Time
2:01:51
-
Miles
17.02
-
Min/mi
7:10
-
Pacing
16%
-
WAVA
63.00
-
Stride(cm)
123
-
Cals
2060
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 122cal 8.03/8.91mph
2) 1m - 7:37(7:37/m) 123cal 7.89/8.2mph
3) 1m - 7:29(7:29/m) 122cal 8.02/8.35mph
4) 1m - 7:23(7:23/m) 122cal 8.13/8.37mph
5) 1m - 7:20(7:20/m) 122cal 8.18/8.41mph
6) 1m - 7:18(7:18/m) 122cal 8.21/8.54mph
7) 1m - 7:05(7:05/m) 121cal 8.47/9.04mph
8) 1m - 7:04(7:04/m) 119cal 8.49/8.62mph
9) 1m - 7:05(7:05/m) 120cal 8.48/8.66mph
10) 1m - 6:50(6:50/m) 120cal 8.78/9.08mph
11) 1m - 6:46(6:46/m) 121cal 8.86/9.1mph
12) 1m - 6:44(6:44/m) 121cal 8.9/9.41mph
13) 1m - 6:36(6:36/m) 120cal 9.1/9.33mph
14) 1m - 6:36(6:36/m) 119cal 9.08/9.48mph
15) 1m - 6:32(6:32/m) 121cal 9.18/9.41mph
16) 1m - 7:52(7:52/m) 121cal 7.63/9.12mph
17) 1m - 7:55(7:55/m) 122cal 7.58/7.83mph
18) 0.02m - 10(7:43/m) 2cal 7.77/7.78mph
7:28 7:37 7:29 7:23 7:20 7:18 7:05 7:04 7:05 6:50 6:46 6:44 6:36 6:36 6:32 7:52 7:55 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:43 |
3:43 |
7:25 |
178 174-186 |
1.00 |
7:29 |
3:47 |
7:33 |
177 174-182 |
1.50 |
11:15 |
3:45 |
7:31 |
179 172-182 |
2.00 |
15:06 |
3:51 |
7:42 |
178 152-182 |
2.50 |
18:53 |
3:48 |
7:35 |
177 174-180 |
3.00 |
22:34 |
3:41 |
7:22 |
180 172-184 |
3.50 |
26:15 |
3:40 |
7:21 |
180 178-182 |
4.00 |
29:57 |
3:42 |
7:24 |
179 176-182 |
4.50 |
33:37 |
3:40 |
7:20 |
180 174-188 |
5.00 |
37:17 |
3:40 |
7:20 |
181 178-184 |
5.50 |
40:54 |
3:37 |
7:14 |
183 180-186 |
6.00 |
44:35 |
3:40 |
7:21 |
182 178-186 |
6.50 |
48:06 |
3:31 |
7:03 |
185 182-188 |
7.00 |
51:41 |
3:35 |
7:10 |
184 176-188 |
7.50 |
55:14 |
3:32 |
7:05 |
183 180-186 |
8.00 |
58:45 |
3:32 |
7:03 |
184 182-188 |
8.50 |
1:02:19 |
3:33 |
7:06 |
184 182-186 |
9.00 |
1:05:50 |
3:31 |
7:03 |
185 182-188 |
9.50 |
1:09:14 |
3:24 |
6:48 |
186 184-188 |
10.00 |
1:12:40 |
3:26 |
6:52 |
186 184-188 |
10.50 |
1:16:01 |
3:21 |
6:43 |
187 184-190 |
11.00 |
1:19:27 |
3:25 |
6:50 |
187 184-188 |
11.50 |
1:22:46 |
3:19 |
6:39 |
187 184-190 |
12.00 |
1:26:11 |
3:25 |
6:50 |
187 184-190 |
12.50 |
1:29:27 |
3:16 |
6:32 |
189 186-192 |
13.00 |
1:32:47 |
3:20 |
6:39 |
190 188-192 |
13.50 |
1:36:02 |
3:16 |
6:32 |
191 188-192 |
14.00 |
1:39:23 |
3:21 |
6:41 |
190 188-194 |
14.50 |
1:42:41 |
3:18 |
6:36 |
191 186-194 |
15.00 |
1:45:55 |
3:14 |
6:28 |
191 188-194 |
15.50 |
1:56:53 |
10:58 +7:02
|
21:57 |
176 114-186 |
16.00 |
2:00:49 |
3:56 |
7:51 |
178 172-182 |
16.50 |
2:04:45 |
3:56 |
7:52 |
176 170-178 |
17.00 |
2:08:44 |
3:59 |
7:58 |
175 172-180 |
17.02 |
2:08:54 |
10 |
8:01 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
46.72% |
More |
800m |
3:12 |
6:25 |
52.77% |
More |
1km |
4:02 |
6:29 |
54.75% |
More |
Mile |
6:30 |
6:30 |
58.64% |
More |
5k |
20:29 |
6:36 |
63.14% |
More |
5 miles |
33:15 |
6:39 |
63.61% |
More |
10k |
41:36 |
6:42 |
63.68% |
More |
10 miles |
1:08:38 |
6:52 |
63.87% |
More |
Half |
1:31:37 |
7:00 |
63.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
74.30 |
5km |
18:13 |
5:52 |
70.99 |
5M |
31:00 |
6:12 |
68.23 |
10km |
39:32 |
6:22 |
67.00 |
10M |
1:07:16 |
6:44 |
65.16 |
Half |
1:30:57 |
6:57 |
63.33 |
20M |
2:25:55 |
7:18 |
62.55 |
Mara |
3:17:18 |
7:32 |
61.68 |
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