Fri 15th Feb 2019 at 11:00am by Marty

Run > General

  • Time
    2:01:51
  • Miles
    17.02
  • Min/mi
    7:10
  • Pacing
    16%
  • WAVA
    63.00
  • Stride(cm)
    123
  • Cals
    2060
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 122cal 8.03/8.91mph
2) 1m - 7:37(7:37/m) 123cal 7.89/8.2mph
3) 1m - 7:29(7:29/m) 122cal 8.02/8.35mph
4) 1m - 7:23(7:23/m) 122cal 8.13/8.37mph
5) 1m - 7:20(7:20/m) 122cal 8.18/8.41mph
6) 1m - 7:18(7:18/m) 122cal 8.21/8.54mph
7) 1m - 7:05(7:05/m) 121cal 8.47/9.04mph
8) 1m - 7:04(7:04/m) 119cal 8.49/8.62mph
9) 1m - 7:05(7:05/m) 120cal 8.48/8.66mph
10) 1m - 6:50(6:50/m) 120cal 8.78/9.08mph
11) 1m - 6:46(6:46/m) 121cal 8.86/9.1mph
12) 1m - 6:44(6:44/m) 121cal 8.9/9.41mph
13) 1m - 6:36(6:36/m) 120cal 9.1/9.33mph
14) 1m - 6:36(6:36/m) 119cal 9.08/9.48mph
15) 1m - 6:32(6:32/m) 121cal 9.18/9.41mph
16) 1m - 7:52(7:52/m) 121cal 7.63/9.12mph
17) 1m - 7:55(7:55/m) 122cal 7.58/7.83mph
18) 0.02m - 10(7:43/m) 2cal 7.77/7.78mph
7:28 7:37 7:29 7:23 7:20 7:18 7:05 7:04 7:05 6:50 6:46 6:44 6:36 6:36 6:32 7:52 7:55 10

Pace

1% 3% 40% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:43 3:43 7:25 178 174-186
1.00 7:29 3:47 7:33 177 174-182
1.50 11:15 3:45 7:31 179 172-182
2.00 15:06 3:51 7:42 178 152-182
2.50 18:53 3:48 7:35 177 174-180
3.00 22:34 3:41 7:22 180 172-184
3.50 26:15 3:40 7:21 180 178-182
4.00 29:57 3:42 7:24 179 176-182
4.50 33:37 3:40 7:20 180 174-188
5.00 37:17 3:40 7:20 181 178-184
5.50 40:54 3:37 7:14 183 180-186
6.00 44:35 3:40 7:21 182 178-186
6.50 48:06 3:31 7:03 185 182-188
7.00 51:41 3:35 7:10 184 176-188
7.50 55:14 3:32 7:05 183 180-186
8.00 58:45 3:32 7:03 184 182-188
8.50 1:02:19 3:33 7:06 184 182-186
9.00 1:05:50 3:31 7:03 185 182-188
9.50 1:09:14 3:24 6:48 186 184-188
10.00 1:12:40 3:26 6:52 186 184-188
10.50 1:16:01 3:21 6:43 187 184-190
11.00 1:19:27 3:25 6:50 187 184-188
11.50 1:22:46 3:19 6:39 187 184-190
12.00 1:26:11 3:25 6:50 187 184-190
12.50 1:29:27 3:16 6:32 189 186-192
13.00 1:32:47 3:20 6:39 190 188-192
13.50 1:36:02 3:16 6:32 191 188-192
14.00 1:39:23 3:21 6:41 190 188-194
14.50 1:42:41 3:18 6:36 191 186-194
15.00 1:45:55 3:14 6:28 191 188-194
15.50 1:56:53 10:58 +7:02 21:57 176 114-186
16.00 2:00:49 3:56 7:51 178 172-182
16.50 2:04:45 3:56 7:52 176 170-178
17.00 2:08:44 3:59 7:58 175 172-180
17.02 2:08:54 10 8:01 174 174-174

Cadence

183 (194 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 46.72% More
800m 3:12 6:25 52.77% More
1km 4:02 6:29 54.75% More
Mile 6:30 6:30 58.64% More
5k 20:29 6:36 63.14% More
5 miles 33:15 6:39 63.61% More
10k 41:36 6:42 63.68% More
10 miles 1:08:38 6:52 63.87% More
Half 1:31:37 7:00 63.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 74.30
5km 18:13 5:52 70.99
5M 31:00 6:12 68.23
10km 39:32 6:22 67.00
10M 1:07:16 6:44 65.16
Half 1:30:57 6:57 63.33
20M 2:25:55 7:18 62.55
Mara 3:17:18 7:32 61.68
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