Fri 15th Feb 2019 at 12:00pm by DVG
Run > General
-
Time
46:03
-
Miles
7.30
-
Min/mi
6:18
-
Pacing
71%
-
Stride(cm)
145
-
Cals
690
-
Cadence
176
-
BPM
166
-
%MHR
97.2
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 145/157bpm 98cal 8.1/10.58mph
2) 1m - 5:52(5:52/m) 168/174bpm 92cal 10.23/10.6mph
3) 1m - 5:50(5:50/m) 171/175bpm 93cal 10.27/10.58mph
4) 1m - 5:50(5:50/m) 173/180bpm 93cal 10.27/11.17mph
5) 1m - 5:50(5:50/m) 173/179bpm 93cal 10.27/10.44mph
6) 1m - 5:48(5:48/m) 176/180bpm 94cal 10.34/10.62mph
7) 1m - 7:19(7:19/m) 161/175bpm 99cal 8.21/10.56mph
8) 0.3m - 2:09(7:09/m) 160/170bpm 28cal 8.4/8.75mph
7:24 5:52 5:50 5:50 5:50 5:48 7:19 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 +14
|
8:44 |
142 117-151 |
1239 |
171 160-178 |
0.50 |
4:03 |
1:52 |
7:28 |
145 141-149 |
1082 |
171 166-176 |
0.75 |
5:49 |
1:46 |
7:03 |
144 138-153 |
1016 |
170 166-180 |
1.00 |
7:37 |
1:48 |
7:14 |
147 138-157 |
1063 |
171 168-180 |
1.25 |
9:07 |
1:30 |
6:01 |
163 155-167 |
981 |
181 174-186 |
1.50 |
10:34 |
1:27 |
5:48 |
169 165-173 |
979 |
182 178-186 |
1.75 |
12:01 |
1:27 |
5:48 |
169 166-173 |
979 |
180 174-182 |
2.00 |
13:29 |
1:28 |
5:52 |
170 167-173 |
998 |
178 176-182 |
2.25 |
14:58 |
1:29 |
5:56 |
171 167-175 |
1013 |
179 176-184 |
2.50 |
16:23 |
1:25 |
5:40 |
172 169-175 |
974 |
179 176-184 |
2.75 |
17:51 |
1:28 |
5:51 |
171 169-173 |
999 |
176 172-180 |
3.00 |
19:20 |
1:29 |
5:56 |
172 169-175 |
1020 |
178 176-182 |
3.25 |
20:47 |
1:28 |
5:51 |
172 163-178 |
1007 |
177 174-182 |
3.50 |
22:18 |
1:30 |
6:01 |
173 164-178 |
1042 |
178 176-182 |
3.75 |
23:44 |
1:26 |
5:45 |
174 170-180 |
1000 |
180 176-184 |
4.00 |
25:10 |
1:26 |
5:44 |
172 168-176 |
986 |
179 174-184 |
4.25 |
26:38 |
1:28 |
5:51 |
172 170-175 |
1007 |
177 174-180 |
4.50 |
28:05 |
1:27 |
5:49 |
170 162-176 |
990 |
179 176-182 |
4.75 |
29:32 |
1:27 |
5:49 |
174 171-177 |
1012 |
177 174-182 |
5.00 |
31:00 |
1:28 |
5:52 |
177 174-179 |
1038 |
181 176-190 |
5.25 |
32:27 |
1:27 |
5:47 |
178 174-180 |
1029 |
179 176-182 |
5.50 |
33:54 |
1:27 |
5:49 |
175 172-178 |
1017 |
177 172-180 |
5.75 |
35:22 |
1:28 |
5:52 |
175 173-176 |
1027 |
178 176-182 |
6.00 |
36:49 |
1:26 |
5:45 |
175 172-177 |
1007 |
184 178-190 |
6.25 |
39:49 |
3:00 +1:11
|
12:00 |
154 144-175 |
1849 |
168 126-188 |
6.50 |
41:36 |
1:48 |
7:11 |
160 157-166 |
1150 |
171 168-178 |
6.75 |
43:27 |
1:51 |
7:22 |
164 161-168 |
1208 |
175 170-178 |
7.00 |
45:18 |
1:51 |
7:24 |
165 159-171 |
1221 |
171 166-174 |
7.25 |
47:17 |
1:59 +12
|
7:54 |
160 154-169 |
1264 |
172 168-178 |
7.30 |
47:40 |
23 |
7:48 |
157 157-158 |
1226 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
0.00% |
More |
800m |
2:49 |
5:40 |
0.00% |
More |
1km |
3:33 |
5:42 |
0.00% |
More |
Mile |
5:44 |
5:44 |
0.00% |
More |
5k |
18:06 |
5:50 |
0.00% |
More |
5 miles |
29:11 |
5:50 |
0.00% |
More |
10k |
39:08 |
6:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:36 |
5:36 |
5km |
18:37 |
6:00 |
5M |
30:50 |
6:10 |
10km |
38:49 |
6:15 |
10M |
1:04:17 |
6:26 |
Half |
1:25:35 |
6:32 |
20M |
2:14:02 |
6:42 |
Mara |
2:58:27 |
6:49 |
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