Fri 15th Feb 2019 at 12:00pm by DVG

Run > General

  • Time
    46:03
  • Miles
    7.30
  • Min/mi
    6:18
  • Pacing
    71%
  • Stride(cm)
    145
  • Cals
    690
  • Cadence
    176
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 145/157bpm 98cal 8.1/10.58mph
2) 1m - 5:52(5:52/m) 168/174bpm 92cal 10.23/10.6mph
3) 1m - 5:50(5:50/m) 171/175bpm 93cal 10.27/10.58mph
4) 1m - 5:50(5:50/m) 173/180bpm 93cal 10.27/11.17mph
5) 1m - 5:50(5:50/m) 173/179bpm 93cal 10.27/10.44mph
6) 1m - 5:48(5:48/m) 176/180bpm 94cal 10.34/10.62mph
7) 1m - 7:19(7:19/m) 161/175bpm 99cal 8.21/10.56mph
8) 0.3m - 2:09(7:09/m) 160/170bpm 28cal 8.4/8.75mph
7:24 5:52 5:50 5:50 5:50 5:48 7:19 2:09

Pace

3% 5% 24% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 +14 8:44 142 117-151 1239 171 160-178
0.50 4:03 1:52 7:28 145 141-149 1082 171 166-176
0.75 5:49 1:46 7:03 144 138-153 1016 170 166-180
1.00 7:37 1:48 7:14 147 138-157 1063 171 168-180
1.25 9:07 1:30 6:01 163 155-167 981 181 174-186
1.50 10:34 1:27 5:48 169 165-173 979 182 178-186
1.75 12:01 1:27 5:48 169 166-173 979 180 174-182
2.00 13:29 1:28 5:52 170 167-173 998 178 176-182
2.25 14:58 1:29 5:56 171 167-175 1013 179 176-184
2.50 16:23 1:25 5:40 172 169-175 974 179 176-184
2.75 17:51 1:28 5:51 171 169-173 999 176 172-180
3.00 19:20 1:29 5:56 172 169-175 1020 178 176-182
3.25 20:47 1:28 5:51 172 163-178 1007 177 174-182
3.50 22:18 1:30 6:01 173 164-178 1042 178 176-182
3.75 23:44 1:26 5:45 174 170-180 1000 180 176-184
4.00 25:10 1:26 5:44 172 168-176 986 179 174-184
4.25 26:38 1:28 5:51 172 170-175 1007 177 174-180
4.50 28:05 1:27 5:49 170 162-176 990 179 176-182
4.75 29:32 1:27 5:49 174 171-177 1012 177 174-182
5.00 31:00 1:28 5:52 177 174-179 1038 181 176-190
5.25 32:27 1:27 5:47 178 174-180 1029 179 176-182
5.50 33:54 1:27 5:49 175 172-178 1017 177 172-180
5.75 35:22 1:28 5:52 175 173-176 1027 178 176-182
6.00 36:49 1:26 5:45 175 172-177 1007 184 178-190
6.25 39:49 3:00 +1:11 12:00 154 144-175 1849 168 126-188
6.50 41:36 1:48 7:11 160 157-166 1150 171 168-178
6.75 43:27 1:51 7:22 164 161-168 1208 175 170-178
7.00 45:18 1:51 7:24 165 159-171 1221 171 166-174
7.25 47:17 1:59 +12 7:54 160 154-169 1264 172 168-178
7.30 47:40 23 7:48 157 157-158 1226 172 170-174

Heart

166/180max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 145cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 0.00% More
800m 2:49 5:40 0.00% More
1km 3:33 5:42 0.00% More
Mile 5:44 5:44 0.00% More
5k 18:06 5:50 0.00% More
5 miles 29:11 5:50 0.00% More
10k 39:08 6:18 0.00% More

Predictions

Dist Time Per Mile
1M 5:36 5:36
5km 18:37 6:00
5M 30:50 6:10
10km 38:49 6:15
10M 1:04:17 6:26
Half 1:25:35 6:32
20M 2:14:02 6:42
Mara 2:58:27 6:49
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