Fri 15th Feb 2019 at 11:00am by dungey2002

Run > General

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Time
45:12
Miles
4.94
Min/mi
9:09
Pacing
90%
WAVA
52.89
Stride(cm)
104
Cals
567
Cadence
170
BPM
151
%MHR
81.8
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 142/155bpm 111cal 6.38/7.03mph
2) 1m - 9:14(9:14/m) 156/163bpm 119cal 6.5/7.49mph
3) 1m - 9:16(9:16/m) 154/162bpm 116cal 6.48/7.28mph
4) 1m - 8:46(8:46/m) 153/161bpm 109cal 6.85/7.33mph
5) 0.94m - 8:32(9:07/m) 160/165bpm 112cal 6.59/6.8mph

9:24 9:14 9:16 8:46 8:32

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +4	10:26	120 65-140	1253	162 116-168	0/0
0.50	4:55	2:19	9:15	143 137-150	1322	167 166-168	0/0
0.75	7:13	2:17	9:09	147 144-151	1345	166 162-168	0/0
1.00	9:27	2:15	8:59	153 149-155	1375	169 168-172	0/0
1.25	11:37	2:09	8:37	158 152-163	1362	171 168-172	0/0
1.50	13:45	2:09	8:35	158 154-163	1357	171 170-172	0/0
1.75	15:58	2:13	8:51	153 149-158	1355	170 164-172	0/0
2.00	18:40	2:42	10:46	155 151-158	1669	170 170-172	0/0
2.25	21:20	2:40	10:39	156 153-158	1662	170 168-172	0/0
2.50	23:32	2:12	8:48	156 151-162	1373	171 170-172	0/0
2.75	25:57	2:25 +12	9:40	151 144-162	1461	171 164-172	0/0
3.00	28:09	2:12	8:50	153 144-158	1351	170 170-172	0/0
3.25	30:19	2:09	8:38	148 142-151	1277	171 170-174	0/0
3.50	32:32	2:14	8:54	151 149-154	1344	171 162-174	0/0
3.75	34:42	2:10	8:39	155 152-158	1342	172 172-174	0/0
4.00	36:55	2:13	8:53	157 155-159	1394	170 100-174	0/0
4.25	39:14	2:19	9:16	160 157-163	1482	172 166-172	0/0
4.50	41:30	2:15	9:01	160 159-162	1444	172 172-172	0/0
4.75	43:46	2:16	9:06	161 159-165	1465	172 172-172	0/0
4.94	45:27	1:41	9:03	159 157-161	1439	171 168-172	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.9	45:18	9:12
Walk	0.0	108	0	1	15:23
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.02%	More
800m	4:16	8:36	46.12%	More
1km	5:22	8:38	47.91%	More
Mile	8:42	8:42	50.14%	More
5k	28:25	9:09	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	27:39	8:54	53.69
5M	45:47	9:09	52.83
10km	57:39	9:17	52.42
10M	1:35:27	9:33	52.35
Half	2:07:05	9:42	51.64
20M	3:19:01	9:57	52.25
Mara	4:24:58	10:07	52.33

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