Fri 15th Feb 2019 at 12:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.90
Min/mi
6:47
Pacing
90%
WAVA
63.09
Stride(cm)
140
Cals
528
Cadence
169
BPM
130
%MHR
76
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 122/140bpm 88cal 8.7/9.98mph
2) 1m - 6:45(6:45/m) 128/136bpm 91cal 8.89/9.33mph
3) 1m - 6:44(6:44/m) 133/140bpm 94cal 8.91/9.23mph
4) 1m - 6:48(6:48/m) 132/138bpm 89cal 8.82/9.64mph
5) 1m - 6:41(6:41/m) 133/140bpm 88cal 8.98/9.64mph
6) 0.9m - 6:09(6:50/m) 133/141bpm 78cal 8.77/9.58mph

6:54 6:45 6:44 6:48 6:41 6:09

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:54	104 65-121	718	173 168-196
0.50	3:29	1:45	7:01	126 118-140	885	171 166-178
0.75	5:15	1:46	7:04	130 119-136	919	169 166-174
1.00	6:53	1:39	6:34	129 123-135	848	170 168-176
1.25	8:36	1:43	6:51	127 118-135	870	169 166-176
1.50	10:18	1:42	6:46	126 120-135	853	169 164-178
1.75	11:57	1:40	6:38	131 125-136	869	170 168-172
2.00	13:38	1:41	6:44	128 122-133	862	169 164-174
2.25	15:21	1:43	6:52	133 126-139	913	171 168-176
2.50	17:00	1:39	6:35	131 127-140	862	170 166-172
2.75	18:40	1:40	6:42	131 128-134	878	167 164-170
3.00	20:23	1:42	6:48	135 132-138	919	168 164-170
3.25	22:10	1:47	7:09	134 129-138	957	169 166-172
3.50	23:56	1:46	7:05	129 125-132	915	169 166-172
3.75	25:38	1:42	6:46	132 127-138	894	168 164-176
4.00	27:11	1:33	6:12	132 128-137	819	167 164-170
4.25	28:53	1:43	6:51	132 129-137	905	170 166-174
4.50	30:35	1:42	6:47	133 129-137	901	169 166-172
4.75	32:17	1:41	6:46	133 128-140	900	172 164-176
5.00	33:51	1:35	6:20	135 130-140	854	170 164-174
5.25	35:32	1:40	6:41	131 128-136	876	167 164-170
5.50	37:14	1:42	6:49	133 129-138	906	170 166-174
5.75	38:57	1:43	6:52	133 128-139	914	167 164-172
5.90	40:20	1:23 +20	9:25	135 130-141	1271	169 164-178

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	5.9	40:00	6:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.30%	More
800m	3:10	6:22	53.34%	More
1km	4:01	6:28	55.25%	More
Mile	6:36	6:36	58.23%	More
5k	20:52	6:43	62.56%	More
5 miles	33:42	6:44	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.08
5km	20:17	6:32	64.38
5M	33:35	6:43	63.40
10km	42:17	6:48	63.01
10M	1:10:00	7:00	62.92
Half	1:33:12	7:07	62.07
20M	2:25:58	7:18	62.80
Mara	3:14:20	7:25	62.90

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