Fri 15th Feb 2019 at 12:00pm by Woody1983
Run > General
-
Time
40:01
-
Miles
5.90
-
Min/mi
6:47
-
Pacing
90%
-
WAVA
63.09
-
Stride(cm)
140
-
Cals
528
-
Cadence
169
-
BPM
130
-
%MHR
76
-
B/mi
882
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 122/140bpm 88cal 8.7/9.98mph
2) 1m - 6:45(6:45/m) 128/136bpm 91cal 8.89/9.33mph
3) 1m - 6:44(6:44/m) 133/140bpm 94cal 8.91/9.23mph
4) 1m - 6:48(6:48/m) 132/138bpm 89cal 8.82/9.64mph
5) 1m - 6:41(6:41/m) 133/140bpm 88cal 8.98/9.64mph
6) 0.9m - 6:09(6:50/m) 133/141bpm 78cal 8.77/9.58mph
6:54 6:45 6:44 6:48 6:41 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:54 |
104 65-121 |
718 |
173 168-196 |
0.50 |
3:29 |
1:45 |
7:01 |
126 118-140 |
885 |
171 166-178 |
0.75 |
5:15 |
1:46 |
7:04 |
130 119-136 |
919 |
169 166-174 |
1.00 |
6:53 |
1:39 |
6:34 |
129 123-135 |
848 |
170 168-176 |
1.25 |
8:36 |
1:43 |
6:51 |
127 118-135 |
870 |
169 166-176 |
1.50 |
10:18 |
1:42 |
6:46 |
126 120-135 |
853 |
169 164-178 |
1.75 |
11:57 |
1:40 |
6:38 |
131 125-136 |
869 |
170 168-172 |
2.00 |
13:38 |
1:41 |
6:44 |
128 122-133 |
862 |
169 164-174 |
2.25 |
15:21 |
1:43 |
6:52 |
133 126-139 |
913 |
171 168-176 |
2.50 |
17:00 |
1:39 |
6:35 |
131 127-140 |
862 |
170 166-172 |
2.75 |
18:40 |
1:40 |
6:42 |
131 128-134 |
878 |
167 164-170 |
3.00 |
20:23 |
1:42 |
6:48 |
135 132-138 |
919 |
168 164-170 |
3.25 |
22:10 |
1:47 |
7:09 |
134 129-138 |
957 |
169 166-172 |
3.50 |
23:56 |
1:46 |
7:05 |
129 125-132 |
915 |
169 166-172 |
3.75 |
25:38 |
1:42 |
6:46 |
132 127-138 |
894 |
168 164-176 |
4.00 |
27:11 |
1:33 |
6:12 |
132 128-137 |
819 |
167 164-170 |
4.25 |
28:53 |
1:43 |
6:51 |
132 129-137 |
905 |
170 166-174 |
4.50 |
30:35 |
1:42 |
6:47 |
133 129-137 |
901 |
169 166-172 |
4.75 |
32:17 |
1:41 |
6:46 |
133 128-140 |
900 |
172 164-176 |
5.00 |
33:51 |
1:35 |
6:20 |
135 130-140 |
854 |
170 164-174 |
5.25 |
35:32 |
1:40 |
6:41 |
131 128-136 |
876 |
167 164-170 |
5.50 |
37:14 |
1:42 |
6:49 |
133 129-138 |
906 |
170 166-174 |
5.75 |
38:57 |
1:43 |
6:52 |
133 128-139 |
914 |
167 164-172 |
5.90 |
40:20 |
1:23 +20
|
9:25 |
135 130-141 |
1271 |
169 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
169 |
5.9 |
40:00 |
6:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
48.30% |
More |
800m |
3:10 |
6:22 |
53.34% |
More |
1km |
4:01 |
6:28 |
55.25% |
More |
Mile |
6:36 |
6:36 |
58.23% |
More |
5k |
20:52 |
6:43 |
62.56% |
More |
5 miles |
33:42 |
6:44 |
63.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
63.08 |
5km |
20:17 |
6:32 |
64.38 |
5M |
33:35 |
6:43 |
63.40 |
10km |
42:17 |
6:48 |
63.01 |
10M |
1:10:00 |
7:00 |
62.92 |
Half |
1:33:12 |
7:07 |
62.07 |
20M |
2:25:58 |
7:18 |
62.80 |
Mara |
3:14:20 |
7:25 |
62.90 |
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