Fri 15th Feb 2019 at 10:00am by Simon B
Run > General
-
Time
44:42
-
Miles
5.01
-
Min/mi
8:55
-
Pacing
95%
-
WAVA
52.87
-
Stride(cm)
116
-
Cals
537
-
Cadence
156
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 65cal 6.71/6.89mph
2) 0.62m - 5:29(8:49/m) 67cal 6.8/6.99mph
3) 0.62m - 5:43(9:12/m) 67cal 6.52/7.08mph
4) 0.62m - 5:44(9:13/m) 67cal 6.51/6.87mph
5) 0.62m - 5:39(9:05/m) 67cal 6.61/6.82mph
6) 0.62m - 5:32(8:54/m) 69cal 6.74/7.68mph
7) 0.62m - 5:22(8:38/m) 66cal 6.95/7.12mph
8) 0.62m - 5:24(8:41/m) 66cal 6.91/7.01mph
9) 0.03m - 17(8:18/m) 3cal 7.23/7.08mph
5:33 5:29 5:43 5:44 5:39 5:32 5:22 5:24 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
153 116-156 |
1/2 |
0.50 |
4:29 |
2:13 |
8:54 |
155 152-156 |
1/1 |
0.75 |
6:42 |
2:14 |
8:54 |
157 154-158 |
0/2 |
1.00 |
8:52 |
2:10 |
8:40 |
157 154-158 |
1/1 |
1.25 |
11:06 |
2:13 |
8:53 |
155 152-158 |
0/2 |
1.50 |
13:19 |
2:13 |
8:53 |
154 148-158 |
0/5 |
1.75 |
15:38 |
2:19 |
9:15 |
155 152-160 |
0/0 |
2.00 |
17:57 |
2:19 |
9:17 |
154 150-158 |
2/2 |
2.25 |
20:22 |
2:25 |
9:40 |
154 144-158 |
0/0 |
2.50 |
22:37 |
2:15 |
9:00 |
156 154-158 |
4/0 |
2.75 |
24:56 |
2:19 |
9:15 |
155 152-164 |
4/2 |
3.00 |
27:09 |
2:13 |
8:53 |
155 154-158 |
4/1 |
3.25 |
29:24 |
2:14 |
8:58 |
156 154-158 |
3/0 |
3.50 |
31:34 |
2:10 |
8:42 |
158 154-162 |
2/1 |
3.75 |
33:51 |
2:17 |
9:07 |
157 154-158 |
1/0 |
4.00 |
35:58 |
2:07 |
8:26 |
157 152-158 |
1/1 |
4.25 |
38:08 |
2:10 |
8:40 |
157 156-158 |
2/1 |
4.50 |
40:18 |
2:11 |
8:43 |
157 154-158 |
0/2 |
4.75 |
42:28 |
2:09 |
8:38 |
157 154-158 |
2/0 |
5.00 |
44:39 |
2:12 |
8:46 |
156 152-158 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.14% |
More |
800m |
4:15 |
8:33 |
45.21% |
More |
1km |
5:20 |
8:35 |
46.97% |
More |
Mile |
8:37 |
8:37 |
49.48% |
More |
5k |
27:38 |
8:54 |
52.46% |
More |
5 miles |
44:38 |
8:56 |
52.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.59 |
5km |
26:56 |
8:40 |
53.81 |
5M |
44:36 |
8:55 |
52.90 |
10km |
56:10 |
9:02 |
52.45 |
10M |
1:33:00 |
9:18 |
52.36 |
Half |
2:03:49 |
9:27 |
51.63 |
20M |
3:13:54 |
9:42 |
52.24 |
Mara |
4:18:09 |
9:51 |
52.32 |
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