Fri 15th Feb 2019 at 10:00am by Simon B

Run > General

  • Time
    44:42
  • Miles
    5.01
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    52.87
  • Stride(cm)
    116
  • Cals
    537
  • Cadence
    156
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 65cal 6.71/6.89mph
2) 0.62m - 5:29(8:49/m) 67cal 6.8/6.99mph
3) 0.62m - 5:43(9:12/m) 67cal 6.52/7.08mph
4) 0.62m - 5:44(9:13/m) 67cal 6.51/6.87mph
5) 0.62m - 5:39(9:05/m) 67cal 6.61/6.82mph
6) 0.62m - 5:32(8:54/m) 69cal 6.74/7.68mph
7) 0.62m - 5:22(8:38/m) 66cal 6.95/7.12mph
8) 0.62m - 5:24(8:41/m) 66cal 6.91/7.01mph
9) 0.03m - 17(8:18/m) 3cal 7.23/7.08mph
5:33 5:29 5:43 5:44 5:39 5:32 5:22 5:24 17

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 153 116-156 1/2
0.50 4:29 2:13 8:54 155 152-156 1/1
0.75 6:42 2:14 8:54 157 154-158 0/2
1.00 8:52 2:10 8:40 157 154-158 1/1
1.25 11:06 2:13 8:53 155 152-158 0/2
1.50 13:19 2:13 8:53 154 148-158 0/5
1.75 15:38 2:19 9:15 155 152-160 0/0
2.00 17:57 2:19 9:17 154 150-158 2/2
2.25 20:22 2:25 9:40 154 144-158 0/0
2.50 22:37 2:15 9:00 156 154-158 4/0
2.75 24:56 2:19 9:15 155 152-164 4/2
3.00 27:09 2:13 8:53 155 154-158 4/1
3.25 29:24 2:14 8:58 156 154-158 3/0
3.50 31:34 2:10 8:42 158 154-162 2/1
3.75 33:51 2:17 9:07 157 154-158 1/0
4.00 35:58 2:07 8:26 157 152-158 1/1
4.25 38:08 2:10 8:40 157 156-158 2/1
4.50 40:18 2:11 8:43 157 154-158 0/2
4.75 42:28 2:09 8:38 157 154-158 2/0
5.00 44:39 2:12 8:46 156 152-158 2/2

Elevation

Asc 30m, Range 13m, Flat prediction 44:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.14% More
800m 4:15 8:33 45.21% More
1km 5:20 8:35 46.97% More
Mile 8:37 8:37 49.48% More
5k 27:38 8:54 52.46% More
5 miles 44:38 8:56 52.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.59
5km 26:56 8:40 53.81
5M 44:36 8:55 52.90
10km 56:10 9:02 52.45
10M 1:33:00 9:18 52.36
Half 2:03:49 9:27 51.63
20M 3:13:54 9:42 52.24
Mara 4:18:09 9:51 52.32
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