Fri 15th Feb 2019 at 10:00am by Dave1969

Run > Long Run
  • Time
    1:54:57
  • Miles
    13.93
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    60.36
  • Stride(cm)
    113
  • Cals
    1260
  • Cadence
    173
  • BPM
    129
  • %MHR
    76.6
  • B/mi
    1062
  • Asc(m)
    267
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 127/143bpm 117cal 6.7/7.28mph
2) 1m - 8:29(8:29/m) 131/175bpm 116cal 7.07/7.33mph
3) 1m - 8:41(8:41/m) 134/138bpm 119cal 6.91/7.12mph
4) 1m - 8:18(8:18/m) 133/136bpm 111cal 7.23/7.68mph
5) 1m - 8:04(8:04/m) 126/132bpm 91cal 7.44/7.72mph
6) 1m - 8:03(8:03/m) 125/135bpm 82cal 7.46/7.95mph
7) 1m - 8:22(8:22/m) 132/146bpm 104cal 7.17/8.1mph
8) 1m - 8:01(8:01/m) 128/135bpm 84cal 7.49/7.97mph
9) 1m - 8:10(8:10/m) 127/130bpm 85cal 7.34/7.81mph
10) 1m - 8:28(8:28/m) 132/137bpm 102cal 7.09/7.43mph
11) 1m - 8:09(8:09/m) 129/134bpm 77cal 7.36/7.85mph
12) 1m - 8:11(8:11/m) 125/131bpm 54cal 7.33/8.04mph
13) 1m - 8:04(8:04/m) 127/132bpm 64cal 7.44/7.68mph
14) 0.93m - 6:59(7:33/m) 127/131bpm 54cal 7.95/8.39mph
8:58 8:29 8:41 8:18 8:04 8:03 8:22 8:01 8:10 8:28 8:09 8:11 8:04 6:59
Pin Map
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Pace

13% 21% 50% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 122 91-143 1120 165 98-170 12/3
1.00 8:57 4:22 8:43 131 121-137 1143 169 166-172 20/5
1.50 13:10 4:13 8:26 128 123-131 1079 169 166-172 4/5
2.00 17:27 4:16 8:33 134 125-175 1145 171 168-174 10/2
2.50 21:49 4:22 8:44 133 129-136 1162 170 170-172 15/1
3.00 26:07 4:18 8:36 134 130-138 1153 171 166-174 19/1
3.50 30:19 4:12 8:24 133 128-136 1117 173 170-178 7/2
4.00 34:25 4:06 8:12 133 128-136 1092 172 172-174 12/6
4.50 38:29 4:04 8:07 127 123-132 1031 173 172-174 3/10
5.00 42:29 4:00 8:01 125 120-131 1001 173 170-178 3/17
5.50 46:26 3:57 7:54 122 119-126 964 174 170-176 0/16
6.00 50:32 4:06 8:12 128 121-135 1049 174 172-178 14/8
6.50 54:53 4:21 8:42 133 123-146 1156 175 172-180 31/7
7.00 58:54 4:01 8:02 131 123-145 1053 173 170-176 4/24
7.50 1:02:43 3:49 7:39 126 117-133 963 175 172-178 1/27
8.00 1:06:55 4:11 8:23 129 122-135 1081 175 174-178 14/5
8.50 1:10:53 3:59 7:57 127 124-130 1010 174 170-176 9/10
9.00 1:15:05 4:12 8:23 128 126-130 1074 174 172-178 8/6
9.50 1:19:19 4:14 8:28 132 127-136 1118 175 172-178 19/0
10.00 1:23:33 4:14 8:28 132 128-137 1117 173 172-178 11/2
10.50 1:27:44 4:11 8:23 131 125-134 1098 174 172-178 11/4
11.00 1:31:42 3:58 7:56 126 121-132 1000 174 172-176 0/24
11.50 1:35:47 4:05 8:10 126 120-131 1029 174 172-176 4/13
12.00 1:39:53 4:06 8:12 123 118-127 1008 174 170-176 6/9
12.50 1:43:56 4:03 8:06 126 123-130 1020 176 174-182 3/12
13.00 1:47:57 4:01 8:03 128 124-132 1029 176 172-178 4/4
13.50 1:51:48 3:51 7:42 125 117-130 963 176 172-178 7/18
13.92 1:54:57 3:09 7:24 128 126-131 947 177 174-182 3/15

Heart

129/175max
  • Show Beats/Mile

Elevation

Asc 267m, Range 86m, Flat prediction 1:52:47
Elevation Graph
Biggest Climbs (m) Min/mi
57 1.7% 8:34
39 1.6% 8:23
22 5.4% 8:41
20 2.4% 8:44
16 1.9% 8:20
12 4.5% 8:26
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.9 1:54:55 8:15
Walk 0.0 104 0 2 9:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.50% More
800m 3:42 7:26 52.43% More
1km 4:36 7:24 54.90% More
Mile 7:35 7:35 56.57% More
5k 24:42 7:57 59.14% More
5 miles 40:32 8:06 58.71% More
10k 50:27 8:07 58.88% More
10 miles 1:21:08 8:07 60.53% More
Half 1:47:25 8:12 60.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.98
5km 23:00 7:24 63.52
5M 38:19 7:40 62.09
10km 48:23 7:47 61.40
10M 1:20:34 8:03 60.95
Half 1:47:37 8:13 59.92
20M 2:49:24 8:28 60.32
Mara 3:46:17 8:38 60.21

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