Fri 15th Feb 2019 at 12:00pm by cguy5
Run > General
-
Time
43:24
-
Miles
5.55
-
Min/mi
7:49
-
Pacing
76%
-
WAVA
56.79
-
Stride(cm)
116
-
Cals
385
-
Cadence
177
-
BPM
137
-
%MHR
79.9
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 132/148bpm 71cal 7.6/9.79mph
2) 1m - 7:57(7:57/m) 134/144bpm 71cal 7.55/7.95mph
3) 1m - 7:42(7:42/m) 134/150bpm 65cal 7.8/10.69mph
4) 1m - 7:42(7:42/m) 140/152bpm 70cal 7.79/10.52mph
5) 1m - 7:43(7:43/m) 140/156bpm 68cal 7.77/10.02mph
6) 0.55m - 4:26(8:01/m) 143/159bpm 40cal 7.48/8.5mph
7:54 7:57 7:42 7:42 7:43 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 +20
|
8:59 |
133 110-148 |
1195 |
180 170-190 |
0.50 |
4:13 |
1:58 |
7:53 |
132 129-134 |
1040 |
179 174-182 |
0.75 |
6:12 |
1:59 |
7:55 |
133 130-138 |
1052 |
177 172-180 |
1.00 |
8:15 |
2:03 |
8:13 |
130 118-138 |
1068 |
177 174-180 |
1.25 |
10:12 |
1:57 |
7:47 |
137 132-144 |
1067 |
178 176-180 |
1.50 |
12:28 |
2:16 +19
|
9:06 |
131 126-134 |
1192 |
176 172-180 |
1.75 |
14:28 |
2:00 |
8:00 |
133 129-137 |
1065 |
180 178-184 |
2.00 |
16:27 |
1:59 |
7:56 |
135 133-138 |
1070 |
178 174-180 |
2.25 |
18:40 |
2:13 +15
|
8:53 |
131 128-135 |
1165 |
172 88-180 |
2.50 |
20:34 |
1:54 |
7:35 |
131 121-142 |
994 |
178 170-190 |
2.75 |
23:12 |
2:38 +46
|
10:32 |
140 121-148 |
1475 |
181 176-186 |
3.00 |
25:11 |
1:59 |
7:56 |
135 123-148 |
1071 |
178 168-188 |
3.25 |
27:38 |
2:27 +38
|
9:47 |
141 122-152 |
1380 |
180 174-222 |
3.50 |
29:39 |
2:01 +4
|
8:05 |
140 132-146 |
1131 |
176 126-188 |
3.75 |
31:50 |
2:10 +15
|
8:41 |
139 126-151 |
1207 |
176 120-188 |
4.00 |
33:51 |
2:02 |
8:07 |
140 130-145 |
1135 |
179 172-186 |
4.25 |
35:42 |
1:50 |
7:22 |
145 137-156 |
1067 |
178 118-190 |
4.50 |
37:38 |
1:57 |
7:47 |
142 138-145 |
1105 |
178 174-184 |
4.75 |
39:34 |
1:56 |
7:44 |
141 135-150 |
1091 |
177 174-182 |
5.00 |
41:59 |
2:24 +27
|
9:37 |
135 124-148 |
1297 |
178 166-186 |
5.25 |
44:01 |
2:03 |
8:11 |
142 137-149 |
1161 |
175 170-180 |
5.50 |
46:07 |
2:05 +5
|
8:22 |
141 130-157 |
1179 |
176 156-186 |
5.55 |
46:30 |
23 |
7:39 |
159 158-159 |
1217 |
177 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.31% |
More |
800m |
3:43 |
7:28 |
48.21% |
More |
1km |
4:39 |
7:29 |
50.34% |
More |
Mile |
7:43 |
7:43 |
51.99% |
More |
5k |
25:37 |
8:15 |
53.21% |
More |
5 miles |
41:41 |
8:20 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.34 |
5km |
22:45 |
7:19 |
59.92 |
5M |
38:38 |
7:44 |
57.30 |
10km |
49:13 |
7:55 |
56.10 |
10M |
1:23:37 |
8:22 |
54.50 |
Half |
1:52:57 |
8:37 |
52.93 |
20M |
3:00:58 |
9:03 |
52.35 |
Mara |
4:04:27 |
9:20 |
51.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry