Fri 15th Feb 2019 at 12:00pm by cguy5

Run > General

  • Time
    43:24
  • Miles
    5.55
  • Min/mi
    7:49
  • Pacing
    76%
  • WAVA
    56.79
  • Stride(cm)
    116
  • Cals
    385
  • Cadence
    177
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 132/148bpm 71cal 7.6/9.79mph
2) 1m - 7:57(7:57/m) 134/144bpm 71cal 7.55/7.95mph
3) 1m - 7:42(7:42/m) 134/150bpm 65cal 7.8/10.69mph
4) 1m - 7:42(7:42/m) 140/152bpm 70cal 7.79/10.52mph
5) 1m - 7:43(7:43/m) 140/156bpm 68cal 7.77/10.02mph
6) 0.55m - 4:26(8:01/m) 143/159bpm 40cal 7.48/8.5mph
7:54 7:57 7:42 7:42 7:43 4:26

Pace

34% 53% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 +20 8:59 133 110-148 1195 180 170-190
0.50 4:13 1:58 7:53 132 129-134 1040 179 174-182
0.75 6:12 1:59 7:55 133 130-138 1052 177 172-180
1.00 8:15 2:03 8:13 130 118-138 1068 177 174-180
1.25 10:12 1:57 7:47 137 132-144 1067 178 176-180
1.50 12:28 2:16 +19 9:06 131 126-134 1192 176 172-180
1.75 14:28 2:00 8:00 133 129-137 1065 180 178-184
2.00 16:27 1:59 7:56 135 133-138 1070 178 174-180
2.25 18:40 2:13 +15 8:53 131 128-135 1165 172 88-180
2.50 20:34 1:54 7:35 131 121-142 994 178 170-190
2.75 23:12 2:38 +46 10:32 140 121-148 1475 181 176-186
3.00 25:11 1:59 7:56 135 123-148 1071 178 168-188
3.25 27:38 2:27 +38 9:47 141 122-152 1380 180 174-222
3.50 29:39 2:01 +4 8:05 140 132-146 1131 176 126-188
3.75 31:50 2:10 +15 8:41 139 126-151 1207 176 120-188
4.00 33:51 2:02 8:07 140 130-145 1135 179 172-186
4.25 35:42 1:50 7:22 145 137-156 1067 178 118-190
4.50 37:38 1:57 7:47 142 138-145 1105 178 174-184
4.75 39:34 1:56 7:44 141 135-150 1091 177 174-182
5.00 41:59 2:24 +27 9:37 135 124-148 1297 178 166-186
5.25 44:01 2:03 8:11 142 137-149 1161 175 170-180
5.50 46:07 2:05 +5 8:22 141 130-157 1179 176 156-186
5.55 46:30 23 7:39 159 158-159 1217 177 174-182

Heart

137/159max
  • Show Beats/Mile

Cadence

177 (222 max) Stride Length: 116cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.31% More
800m 3:43 7:28 48.21% More
1km 4:39 7:29 50.34% More
Mile 7:43 7:43 51.99% More
5k 25:37 8:15 53.21% More
5 miles 41:41 8:20 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.34
5km 22:45 7:19 59.92
5M 38:38 7:44 57.30
10km 49:13 7:55 56.10
10M 1:23:37 8:22 54.50
Half 1:52:57 8:37 52.93
20M 3:00:58 9:03 52.35
Mara 4:04:27 9:20 51.68
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