Fri 15th Feb 2019 at 12:00pm by mohawk sop

Run > Treadmill

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Time
20:03
Miles
2.71
Min/mi
7:24
Pacing
96%
WAVA
58.49
Stride(cm)
130
Cals
203
Cadence
168
BPM
153
%MHR
80.7
B/mi
1129
Asc(m)
131
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 126/155bpm 24cal 7.87/8.4mph
2) 0.62m - 4:36(7:24/m) 158/163bpm 52cal 8.1/8.25mph
3) 0.62m - 4:35(7:23/m) 163/165bpm 54cal 8.13/8.25mph
4) 0.62m - 4:30(7:15/m) 167/169bpm 54cal 8.28/8.51mph
5) 0.22m - 1:38(7:16/m) 169/170bpm 19cal 8.25/8.48mph

4:44 4:36 4:35 4:30 1:38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	84 73-97	692	161 70-172
0.25	1:58	56	7:29	113 101-129	845	171 170-172
0.38	2:54	56	7:26	139 129-146	1034	170 170-170
0.50	3:49	56	7:25	150 146-153	1113	168 168-168
0.63	4:45	56	7:27	153 153-155	1141	168 168-168
0.75	5:41	55	7:22	155 154-156	1143	168 168-170
0.88	6:36	55	7:24	157 155-159	1161	171 170-172
1.00	7:31	55	7:23	159 157-160	1174	170 168-170
1.13	8:27	56	7:26	160 157-162	1190	168 168-168
1.25	9:23	56	7:25	162 161-163	1202	168 168-168
1.38	10:19	56	7:25	162 160-165	1203	168 168-168
1.50	11:14	55	7:23	163 162-165	1204	168 168-168
1.63	12:09	55	7:21	164 163-165	1205	168 168-168
1.75	13:04	55	7:20	164 164-165	1204	168 168-168
1.88	14:00	55	7:23	165 164-165	1218	168 168-168
2.00	14:54	55	7:17	166 165-166	1209	168 168-168
2.13	15:48	54	7:12	166 164-168	1195	168 168-168
2.25	16:42	54	7:15	168 167-169	1218	166 166-166
2.38	17:37	54	7:16	167 166-168	1212	166 166-166
2.50	18:31	54	7:15	168 167-169	1218	166 166-166
2.63	19:25	53	7:06	169 168-169	1201	166 166-166
2.71	20:03	38	7:36	168 168-169	1276	164 160-166

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.7	20:03	7:24
Walk	0.0	70	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.15%	More
800m	3:35	7:13	49.43%	More
1km	4:29	7:13	51.74%	More
Mile	7:15	7:15	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	23:20	7:31	57.99
5M	39:32	7:54	55.57
10km	50:18	8:06	54.47
10M	1:25:14	8:31	53.06
Half	1:54:58	8:47	51.61
20M	3:03:45	9:11	51.17
Mara	4:07:52	9:28	50.58

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