Fri 15th Feb 2019 at 12:00pm by FurryFeet

Run > General

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Time
43:27
Miles
6.32
Min/mi
6:53
Pacing
87%
WAVA
68.46
Stride(cm)
132
Cals
728
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 70cal 14.5/14.95kmph
2) 1km - 4:46(4:46/km) 72cal 12.6/15.52kmph
3) 1km - 4:04(4:04/km) 72cal 14.77/15.35kmph
4) 1km - 4:10(4:10/km) 72cal 14.37/14.98kmph
5) 1km - 4:15(4:15/km) 72cal 14.1/14.48kmph
6) 1km - 4:22(4:22/km) 70cal 13.74/14.44kmph
7) 1km - 4:12(4:12/km) 72cal 14.31/14.75kmph
8) 1km - 4:26(4:26/km) 71cal 13.54/14.41kmph
9) 1km - 4:13(4:13/km) 72cal 14.22/15.22kmph
10) 1km - 4:04(4:04/km) 72cal 14.73/15.52kmph
11) 0.17km - 46(4:30/km) 13cal 13.34/16.02kmph

4:08 4:46 4:04 4:10 4:15 4:22 4:12 4:26 4:13 4:04 46

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:54	175 118-180
0.50	3:21	1:38	6:30	179 172-186
0.75	5:05	1:44	6:56	178 174-180
1.00	7:16	2:11	8:44	177 174-180
1.25	8:56	1:40	6:42	177 170-180
1.50	10:36	1:39	6:37	178 172-180
1.75	12:13	1:38	6:31	179 176-180
2.00	13:52	1:39	6:35	177 174-182
2.25	15:34	1:42	6:46	178 174-182
2.50	17:14	1:40	6:40	176 174-178
2.75	18:56	1:42	6:48	176 174-178
3.00	20:37	1:41	6:46	178 174-182
3.25	22:22	1:45	6:58	176 172-180
3.50	24:08	1:46	7:06	178 176-182
3.75	25:54	1:45	7:02	177 174-178
4.00	27:35	1:41	6:45	177 174-180
4.25	29:18	1:43	6:53	178 174-182
4.50	31:00	1:41	6:45	175 172-178
4.75	32:42	1:43	6:51	176 174-178
5.00	34:35	1:53	7:31	177 170-182
5.25	36:15	1:40	6:41	179 176-182
5.50	38:00	1:45	7:00	179 172-182
5.75	39:41	1:41	6:44	179 178-180
6.00	41:20	1:38	6:34	178 176-182
6.25	42:54	1:35	6:19	181 174-190
6.32	43:27	33	7:50	176 172-178

Cadence

177 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	43:27	6:53
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.64%	More
800m	3:12	6:26	59.63%	More
1km	4:04	6:32	61.18%	More
Mile	6:32	6:32	64.64%	More
5k	20:59	6:45	68.55%	More
5 miles	33:57	6:47	68.94%	More
10k	42:37	6:51	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	20:23	6:34	70.55
5M	33:51	6:46	69.14
10km	42:40	6:52	68.48
10M	1:10:52	7:05	68.13
Half	1:34:30	7:13	67.06
20M	2:28:22	7:25	67.68
Mara	3:17:51	7:33	67.68

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