Fri 15th Feb 2019 at 12:00pm by Danger Mouse

Run > General

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Time
39:38
Miles
5.11
Min/mi
7:45
Pacing
88%
WAVA
61.36
Stride(cm)
110
Cals
617
Cadence
188
BPM
157
%MHR
91.6
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:35/m) 134/146bpm 97cal 7.9/8.79mph
2) 1m - 7:33(7:33/m) 154/167bpm 112cal 7.94/8.56mph
3) 1m - 7:55(7:55/m) 167/175bpm 133cal 7.58/8.14mph
4) 1m - 7:52(7:52/m) 165/177bpm 130cal 7.63/7.89mph
5) 1m - 7:50(7:50/m) 167/176bpm 131cal 7.65/7.83mph
6) 0.11m - 52(7:59/m) 167/170bpm 14cal 7.51/7.91mph

7:36 7:33 7:55 7:52 7:50 52

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	125 87-139	964	183 180-188
0.50	3:47	1:51	7:25	136 132-142	1008	188 184-192
0.75	5:45	1:59 +4	7:55	137 128-145	1084	189 184-192
1.00	7:42	1:56 +3	7:44	138 133-144	1068	186 180-194
1.25	9:32	1:50	7:20	145 138-150	1063	188 184-194
1.50	11:29	1:58	7:51	152 142-161	1192	191 184-198
1.75	13:36	2:07 +16	8:26	159 154-167	1341	189 182-194
2.00	15:31	1:55	7:40	160 156-163	1226	189 184-196
2.25	17:25	1:54	7:37	168 161-174	1280	187 184-190
2.50	19:18	1:53	7:32	168 161-174	1265	186 184-190
2.75	21:24	2:06	8:23	166 160-171	1391	181 90-194
3.00	23:26	2:02	8:09	165 161-170	1344	190 184-196
3.25	25:29	2:03	8:11	170 163-175	1390	187 182-194
3.50	27:24	1:55	7:41	169 162-177	1299	189 186-194
3.75	29:42	2:18 +20	9:11	159 149-169	1459	189 184-196
4.00	31:38	1:57	7:47	161 154-168	1252	187 184-192
4.25	33:34	1:56	7:42	166 161-169	1279	191 184-196
4.50	35:32	1:58	7:52	168 161-175	1321	187 184-190
4.75	37:31	1:59	7:58	167 164-172	1329	187 182-192
5.00	39:28	1:57	7:49	168 164-174	1314	191 186-194
5.11	40:21	53	8:01	167 164-170	1339	191 186-194

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	188	5.1	39:34	7:53
Walk	0.3	90	0	7	20:53
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.64%	More
800m	3:36	7:15	53.81%	More
1km	4:37	7:26	54.71%	More
Mile	7:31	7:31	57.16%	More
5k	24:12	7:47	60.38%	More
5 miles	39:20	7:52	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:23	7:32	62.48
5M	38:44	7:45	61.42
10km	48:46	7:51	60.92
10M	1:20:45	8:05	60.81
Half	1:47:30	8:12	59.98
20M	2:48:21	8:25	60.69
Mara	3:44:09	8:33	60.78

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