-
Time
39:38
-
Miles
5.11
-
Min/mi
7:45
-
Pacing
88%
-
WAVA
61.36
-
Stride(cm)
110
-
Cals
617
-
Cadence
188
-
BPM
157
-
%MHR
91.6
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:35/m) 134/146bpm 97cal 7.9/8.79mph
2) 1m - 7:33(7:33/m) 154/167bpm 112cal 7.94/8.56mph
3) 1m - 7:55(7:55/m) 167/175bpm 133cal 7.58/8.14mph
4) 1m - 7:52(7:52/m) 165/177bpm 130cal 7.63/7.89mph
5) 1m - 7:50(7:50/m) 167/176bpm 131cal 7.65/7.83mph
6) 0.11m - 52(7:59/m) 167/170bpm 14cal 7.51/7.91mph
7:36 7:33 7:55 7:52 7:50 52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:43 |
125 87-139 |
964 |
183 180-188 |
0.50 |
3:47 |
1:51 |
7:25 |
136 132-142 |
1008 |
188 184-192 |
0.75 |
5:45 |
1:59 +4
|
7:55 |
137 128-145 |
1084 |
189 184-192 |
1.00 |
7:42 |
1:56 +3
|
7:44 |
138 133-144 |
1068 |
186 180-194 |
1.25 |
9:32 |
1:50 |
7:20 |
145 138-150 |
1063 |
188 184-194 |
1.50 |
11:29 |
1:58 |
7:51 |
152 142-161 |
1192 |
191 184-198 |
1.75 |
13:36 |
2:07 +16
|
8:26 |
159 154-167 |
1341 |
189 182-194 |
2.00 |
15:31 |
1:55 |
7:40 |
160 156-163 |
1226 |
189 184-196 |
2.25 |
17:25 |
1:54 |
7:37 |
168 161-174 |
1280 |
187 184-190 |
2.50 |
19:18 |
1:53 |
7:32 |
168 161-174 |
1265 |
186 184-190 |
2.75 |
21:24 |
2:06 |
8:23 |
166 160-171 |
1391 |
181 90-194 |
3.00 |
23:26 |
2:02 |
8:09 |
165 161-170 |
1344 |
190 184-196 |
3.25 |
25:29 |
2:03 |
8:11 |
170 163-175 |
1390 |
187 182-194 |
3.50 |
27:24 |
1:55 |
7:41 |
169 162-177 |
1299 |
189 186-194 |
3.75 |
29:42 |
2:18 +20
|
9:11 |
159 149-169 |
1459 |
189 184-196 |
4.00 |
31:38 |
1:57 |
7:47 |
161 154-168 |
1252 |
187 184-192 |
4.25 |
33:34 |
1:56 |
7:42 |
166 161-169 |
1279 |
191 184-196 |
4.50 |
35:32 |
1:58 |
7:52 |
168 161-175 |
1321 |
187 184-190 |
4.75 |
37:31 |
1:59 |
7:58 |
167 164-172 |
1329 |
187 182-192 |
5.00 |
39:28 |
1:57 |
7:49 |
168 164-174 |
1314 |
191 186-194 |
5.11 |
40:21 |
53 |
8:01 |
167 164-170 |
1339 |
191 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
188 |
5.1 |
39:34 |
7:53 |
Walk |
0.3 |
90 |
0 |
7 |
20:53 |
Pause |
1.6 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.64% |
More |
800m |
3:36 |
7:15 |
53.81% |
More |
1km |
4:37 |
7:26 |
54.71% |
More |
Mile |
7:31 |
7:31 |
57.16% |
More |
5k |
24:12 |
7:47 |
60.38% |
More |
5 miles |
39:20 |
7:52 |
60.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.04 |
5km |
23:23 |
7:32 |
62.48 |
5M |
38:44 |
7:45 |
61.42 |
10km |
48:46 |
7:51 |
60.92 |
10M |
1:20:45 |
8:05 |
60.81 |
Half |
1:47:30 |
8:12 |
59.98 |
20M |
2:48:21 |
8:25 |
60.69 |
Mara |
3:44:09 |
8:33 |
60.78 |
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