Fri 15th Feb 2019 at 12:00pm by Badger

Run > General

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Time
32:33
Miles
3.69
Min/mi
8:49
Pacing
88%
WAVA
54.95
Stride(cm)
103
Cals
394
Cadence
177
BPM
154
%MHR
77.2
B/mi
1356
Asc(m)
23
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:29(8:29/m) 143/157bpm 96cal 7.08/8.06mph
2) 1m - 9:16(9:16/m) 157/163bpm 115cal 6.48/7.7mph
3) 1m - 8:40(8:40/m) 158/166bpm 108cal 6.92/7.37mph
4) 0.69m - 6:09(8:52/m) 158/167bpm 75cal 6.77/7.95mph

8:29 9:16 8:40 6:09

	LindsD And?
	Badger And good That's about a quarter of a half marathon at about 1:55 pace with no significant complaints from the shoulder It hurts to move my hand up to wipe sweat off my face, but I can do that left-handed. Really pleased
	LindsD This has made my day. Brilliant news! No more shame from the high bike miles

Pace

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	104 64-131	893	179 138-184	1/2
0.25	2:05	1:01	8:06	139 132-146	1127	179 178-182	0/2
0.38	3:22	1:17 +9	10:12	146 138-150	1490	180 174-184	0/1
0.50	4:25	1:04	8:29	148 143-151	1257	179 178-184	0/2
0.63	5:27	1:02	8:15	145 142-148	1197	180 176-182	1/0
0.75	6:31	1:04	8:33	151 148-154	1291	181 178-182	1/0
0.88	7:35	1:04	8:31	155 153-157	1321	181 180-184	1/1
1.00	8:37	1:02	8:15	154 152-156	1270	181 178-184	0/0
1.13	9:50	1:13	9:40	158 156-160	1528	181 178-188	1/0
1.25	10:57	1:07	8:57	160 156-162	1433	179 174-180	0/0
1.38	11:59	1:02	8:18	153 151-156	1271	177 174-180	0/0
1.50	13:01	1:02	8:14	154 151-155	1268	178 176-180	0/0
1.63	14:05	1:04	8:35	155 151-157	1331	178 176-180	1/0
1.75	15:23	1:18	10:24	158 156-161	1642	176 172-180	4/0
1.88	16:41	1:18	10:21	161 158-163	1666	175 172-180	1/1
2.00	17:53	1:12	9:34	156 151-158	1491	174 170-178	1/3
2.13	18:57	1:04	8:35	154 151-162	1321	175 172-178	1/3
2.25	20:03	1:06	8:46	161 158-163	1412	175 174-176	0/0
2.38	21:04	1:02	8:14	158 157-159	1301	175 174-178	0/0
2.50	22:15	1:10	9:22	162 158-166	1517	176 174-180	0/0
2.63	23:19	1:04	8:34	160 151-166	1371	175 172-178	0/1
2.75	24:20	1:01	8:10	151 149-152	1233	174 172-176	0/1
2.88	25:26	1:06	8:45	157 150-161	1374	174 172-176	2/0
3.00	26:33	1:07	8:56	159 157-162	1419	174 172-176	0/1
3.13	27:39	1:06	8:50	160 156-163	1413	174 172-176	1/1
3.25	28:53	1:14	9:52	162 156-167	1599	176 170-178	0/0
3.38	30:00	1:07	8:53	160 156-164	1420	175 160-178	2/0
3.50	31:02	1:02	8:16	154 153-157	1274	174 172-178	2/0
3.63	32:22	1:20 +13	10:43	154 151-157	1649	172 112-178	1/1
3.69	32:55	33	8:03	157 156-157	1264	176 174-180	2/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.7	32:30	8:51
Walk	0.8	117	0	16	1:06:09
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.62%	More
800m	4:09	8:21	47.88%	More
1km	5:13	8:24	49.64%	More
Mile	8:33	8:33	51.41%	More
5k	27:27	8:50	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	26:38	8:34	56.19
5M	46:22	9:16	52.62
10km	59:44	9:37	51.03
10M	1:43:59	10:24	48.48
Half	2:22:25	10:52	46.49
20M	3:53:09	11:39	45.00
Mara	5:19:20	12:11	43.81

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