Fri 15th Feb 2019 at 10:00am by photoset

Run > Tempo

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Time
1:29:13
Miles
9.57
Min/mi
9:19
Pacing
81%
WAVA
54.90
Stride(cm)
107
Cals
939
Cadence
161
BPM
130
%MHR
86.7
B/mi
1212
Asc(m)
198
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 118/128bpm 108cal 5.77/6.87mph
2) 1m - 10:15(10:15/m) 121/128bpm 104cal 5.85/7.14mph
3) 0.81m - 7:59(9:48/m) 115/120bpm 63cal 6.12/7.1mph
4) 1m - 8:17(8:17/m) 133/140bpm 98cal 7.25/7.93mph
5) 1m - 8:17(8:17/m) 140/146bpm 109cal 7.24/8.14mph
6) 0.01m - 4(9:53/m) 142/142bpm 6.07/6.22mph
7) 1m - 8:06(8:06/m) 142/145bpm 110cal 7.41/8.31mph
8) 1m - 8:12(8:12/m) 145/148bpm 111cal 7.31/8.08mph
9) 0.03m - 12(7:33/m) 146/147bpm 2cal 7.95/7.06mph
10) 1m - 9:54(9:54/m) 137/149bpm 105cal 6.06/8.66mph
11) 1m - 10:19(10:19/m) 131/138bpm 79cal 5.82/7.31mph
12) 0.72m - 7:14(10:00/m) 130/135bpm 50cal 6/6.91mph

10:24 10:15 7:59 8:17 8:17 4 8:06 8:12 12 9:54 10:19 7:14

Pin Map

0mi in 0

Pace

14%

23%

19%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	112 69-125	1178	155 120-160	18/5
1.00	10:23	5:08	10:15	120 114-128	1231	156 144-166	13/5
1.50	15:46	5:23 +3	10:46	120 115-128	1292	155 126-168	18/5
2.00	20:41	4:55	9:50	120 117-123	1181	157 152-162	7/6
2.50	26:10	5:29 +32	10:57	113 104-120	1238	158 104-168	3/29
3.00	31:23	5:13 +40	10:25	120 108-135	1250	162 148-170	5/10
3.50	35:35	4:12	8:24	132 127-136	1109	166 164-168	9/12
4.00	39:44	4:09	8:19	137 128-141	1139	167 164-170	9/8
4.50	43:42	3:58	7:56	142 138-145	1127	169 166-172	9/7
5.00	47:59	4:17	8:35	140 130-145	1201	167 164-170	8/9
5.50	52:03	4:03	8:07	141 137-144	1144	167 166-170	9/11
6.00	56:03	4:00	8:00	144 142-147	1151	169 168-170	10/10
6.50	1:00:03	4:01	8:01	146 144-148	1171	169 166-180	8/6
7.00	1:04:50	4:47 +21	9:33	140 135-147	1337	165 98-170	10/7
7.50	1:10:10	5:20	10:41	140 134-149	1495	156 146-164	26/3
8.00	1:15:23	5:13 +15	10:25	129 120-137	1344	162 156-178	6/24
8.50	1:20:27	5:04	10:08	134 129-138	1359	161 156-170	7/12
9.00	1:25:18	4:51	9:42	129 126-131	1250	161 156-170	2/15
9.50	1:30:17	4:59	9:58	129 121-134	1286	159 156-164	9/9
9.57	1:31:03	46	10:54	130 127-133	1416	156 152-158	3/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 42m, Flat prediction 1:27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.0%	10:59
17 3.9%	10:22
16 3.7%	10:30
See your biggest climbs

Cadence

161 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.77%	More
800m	3:55	7:52	51.69%	More
1km	4:57	7:57	53.27%	More
Mile	7:59	7:59	55.92%	More
5k	25:19	8:09	60.09%	More
5 miles	43:03	8:37	57.64%	More
10k	55:44	8:58	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:04	8:43	56.21
5M	44:50	8:58	55.36
10km	56:27	9:05	54.95
10M	1:33:28	9:21	54.91
Half	2:04:27	9:30	54.17
20M	3:14:53	9:45	54.82
Mara	4:19:28	9:54	54.90

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