Fri 15th Feb 2019 at 11:00am by Steve Shaughnessy

Run > Progressive

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Time
39:33
Miles
5.13
Min/mi
7:43
Pacing
86%
WAVA
69.27
Stride(cm)
131
Cals
565
Cadence
159
BPM
139
%MHR
81.3
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 119/129bpm 102cal 7.04/7.62mph
2) 1m - 7:37(7:37/m) 130/139bpm 101cal 7.89/8.66mph
3) 1m - 7:32(7:32/m) 144/173bpm 111cal 7.96/8.68mph
4) 1m - 7:30(7:30/m) 151/156bpm 118cal 8/8.47mph
5) 1m - 7:24(7:24/m) 151/165bpm 116cal 8.1/9.08mph
6) 0.13m - 59(7:32/m) 161/165bpm 17cal 7.96/7.95mph

8:31 7:37 7:32 7:30 7:24 59

Pace

34%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	105 68-118	898	154 150-160
0.50	4:17	2:08	8:33	120 115-123	1027	156 150-160
0.75	6:24	2:07	8:29	123 121-129	1044	158 150-164
1.00	8:31	2:07	8:29	127 125-128	1077	159 152-162
1.25	10:29	1:58	7:51	127 125-129	996	160 156-164
1.50	12:25	1:56	7:46	128 126-130	993	159 156-162
1.75	14:21	1:56	7:43	131 129-133	1011	160 156-164
2.00	16:07	1:46	7:03	136 133-139	960	159 156-164
2.25	17:58	1:52	7:26	137 133-173	1019	159 156-162
2.50	19:56	1:58	7:51	148 136-173	1163	160 156-166
2.75	21:50	1:54	7:34	142 139-144	1075	159 156-164
3.00	23:39	1:49	7:16	150 143-155	1090	159 154-162
3.25	25:32	1:53	7:31	151 147-154	1135	158 154-162
3.50	27:23	1:52	7:26	152 149-156	1130	159 156-162
3.75	29:20	1:57	7:47	151 148-153	1174	159 150-162
4.00	31:08	1:49	7:14	152 150-154	1100	161 156-164
4.25	33:00	1:51	7:26	147 137-156	1092	160 156-164
4.50	34:55	1:55	7:42	150 148-153	1155	162 158-166
4.75	37:13	2:18 +31	9:10	148 145-152	1358	160 120-168
5.00	39:04	1:51	7:23	158 149-165	1166	161 156-164
5.13	40:04	1:00	7:45	161 157-165	1248	160 156-164

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	5.1	39:29	7:42
Walk	0.2	120	0	4	9:50
Still	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.30%	More
800m	3:29	7:01	61.69%	More
1km	4:25	7:07	63.55%	More
Mile	7:19	7:19	65.35%	More
5k	23:16	7:29	70.01%	More
5 miles	38:56	7:47	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	68.44
5km	23:14	7:29	70.14
5M	38:29	7:42	69.29
10km	48:28	7:48	68.85
10M	1:20:18	8:02	68.88
Half	1:46:57	8:10	67.99
20M	2:47:34	8:23	68.77
Mara	3:43:10	8:31	68.85

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