Fri 15th Feb 2019 at 10:00am by Ian5

Run > General

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Time
50:35
Miles
6.22
Min/mi
8:08
Pacing
93%
WAVA
56.88
Cals
922
BPM
147
%MHR
79.8
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:42(4:44/km) 91cal
2) 1km - 5:07(5:08/km) 91cal
3) 1km - 5:06(5:05/km) 93cal
4) 1km - 5:01(5:01/km) 92cal
5) 1km - 5:06(5:06/km) 93cal
6) 1km - 4:54(4:53/km) 91cal
7) 1km - 4:57(4:58/km) 92cal
8) 1km - 5:19(5:19/km) 93cal
9) 1km - 5:10(5:09/km) 92cal
10) 1km - 5:07(5:07/km) 93cal
11) 0.02km - 6(5:03/km) 1cal

4:42 5:07 5:06 5:01 5:06 4:54 4:57 5:19 5:10 5:07 6

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7:39	149 92-178	1141
0.50	3:47	1:53	7:31	178 168-187	1337
0.75	5:47	1:59	7:57	168 154-184	1336
1.00	7:51	2:05	8:18	168 157-183	1394
1.25	9:54	2:03	8:13	168 154-184	1380
1.50	12:00	2:05	8:20	166 159-171	1385
1.75	14:01	2:02	8:06	165 158-173	1337
2.00	16:03	2:02	8:09	159 151-167	1297
2.25	18:06	2:02	8:09	151 137-164	1230
2.50	20:05	1:59	7:57	131 119-144	1042
2.75	22:07	2:02	8:09	134 127-141	1091
3.00	24:12	2:05	8:19	137 125-152	1139
3.25	26:10	1:58	7:54	146 139-153	1153
3.50	28:14	2:03	8:13	139 122-165	1142
3.75	30:08	1:54	7:37	130 122-138	990
4.00	32:09	2:01	8:05	134 128-143	1084
4.25	34:04	1:55	7:39	132 124-141	1010
4.50	36:10	2:06	8:25	137 128-143	1154
4.75	38:16	2:06	8:22	139 134-143	1164
5.00	40:32	2:16	9:03	143 137-150	1294
5.25	42:37	2:05	8:20	143 136-149	1192
5.50	44:41	2:04	8:16	135 128-146	1117
5.75	46:49	2:08	8:33	143 139-147	1223
6.00	48:49	2:00	8:00	142 135-147	1137
6.22	50:40	1:51	8:19	136 133-139	1132

Heart

147/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.96%	More
800m	3:43	7:28	50.45%	More
1km	4:41	7:32	52.20%	More
Mile	7:49	7:49	53.26%	More
5k	24:59	8:02	56.67%	More
5 miles	40:31	8:06	56.82%	More
10k	50:36	8:09	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:14	7:48	58.42
5M	40:08	8:02	57.37
10km	50:32	8:08	56.87
10M	1:23:40	8:22	56.74
Half	1:51:24	8:30	55.93
20M	2:54:27	8:43	56.59
Mara	3:52:16	8:52	56.68

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