Fri 15th Feb 2019 at 11:00am by Sjjh

Run > General

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Time
48:51
Miles
6.31
Min/mi
7:45
Pacing
94%
WAVA
55.41
Stride(cm)
115
Cals
586
Cadence
180
BPM
128
%MHR
68.9
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 6.31m - 48:51(7:45/m) 127/136bpm 586cal 7.75/8.6mph

48:51

Pin Map

0mi in 0

Pace

25%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	127 120-131	1031	180 178-184
0.50	4:00	1:58	7:53	128 122-132	1010	183 180-186
0.75	5:57	1:57	7:48	129 126-130	1006	183 180-188
1.00	7:52	1:54	7:38	129 128-131	984	183 180-186
1.25	9:45	1:54	7:34	130 128-134	984	184 182-188
1.50	11:42	1:57	7:47	127 124-130	988	182 180-184
1.75	13:38	1:56	7:45	123 121-126	953	181 180-182
2.00	15:38	2:00	7:59	123 121-125	982	180 178-182
2.25	17:42	2:04	8:18	121 116-124	1003	178 176-180
2.50	19:39	1:57	7:46	122 119-125	948	179 176-182
2.75	21:41	2:02	8:10	122 120-123	996	178 176-180
3.00	23:38	1:57	7:47	123 120-126	957	178 176-180
3.25	25:43	2:05	8:19	124 120-128	1030	178 170-180
3.50	27:37	1:54	7:36	126 120-128	957	178 176-180
3.75	29:35	1:59	7:55	127 125-130	1005	179 176-180
4.00	31:28	1:53	7:31	129 122-131	970	179 178-182
4.25	33:18	1:50	7:21	130 129-133	956	180 178-182
4.50	35:13	1:55	7:40	131 128-133	1005	179 178-182
4.75	37:13	2:00	7:59	131 129-133	1045	179 178-180
5.00	39:04	1:51	7:24	131 129-134	970	179 178-180
5.25	40:57	1:53	7:32	132 129-134	995	179 176-180
5.50	42:50	1:53	7:31	133 131-136	1000	180 178-182
5.75	44:41	1:51	7:26	133 129-136	988	181 178-184
6.00	46:39	1:58	7:52	130 127-132	1024	180 178-182
6.25	48:27	1:48	7:11	128 125-131	919	181 180-184
6.31	48:52	25	7:19	129 128-129	944	181 180-182

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	48:52	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.88%	More
800m	3:40	7:22	46.15%	More
1km	4:35	7:22	48.44%	More
Mile	7:27	7:27	51.60%	More
5k	23:32	7:35	55.48%	More
5 miles	38:40	7:44	55.06%	More
10k	48:05	7:44	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:44	7:19	57.44
5M	38:00	7:36	56.03
10km	48:03	7:44	55.45
10M	1:20:18	8:02	54.85
Half	1:47:28	8:12	53.83
20M	2:49:40	8:29	54.03
Mara	3:47:05	8:40	53.83

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