Fri 15th Feb 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:45
Miles
1.66
Mph
9.3
Cals
58
BPM
114
%MHR
66.7
B/mi
738
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 10:45(6:27/m) 112/145bpm 58cal 9.29/13.8mph

10:45

Pace

22%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.48	98 96-100	786	0/0
0.13	52	21	10.49	108 102-113	618	1/0
0.19	1:12	20	11.07	109 108-110	591	0/1
0.25	1:34	22	10.27	110 109-110	642	0/0
0.31	1:53	19	11.77	108 107-109	550	0/0
0.38	2:13	20	11.23	105 103-107	561	0/0
0.44	2:34	21	10.55	108 107-110	614	1/0
0.50	2:56	21	10.57	105 104-105	596	0/0
0.56	3:18	23	9.95	116 108-121	700	0/1
0.63	3:41	23	9.77	127 120-132	780	0/1
0.69	4:09	27	8.21	113 110-117	826	0/0
0.75	4:28	20	11.40	119 109-132	626	0/1
0.81	4:47	18	12.20	136 133-140	669	0/1
0.88	5:03	16	13.97	140 137-143	601	0/1
0.94	5:20	17	13.17	134 132-135	610	0/1
1.00	5:39	19	11.81	126 124-129	640	0/1
1.06	6:00	21	10.66	121 117-124	681	0/0
1.13	6:27	27	8.27	110 106-114	798	0/0
1.19	6:47	20	11.23	106 105-106	566	1/1
1.25	7:10	23	9.95	103 101-106	621	1/1
1.31	7:31	21	10.51	103 102-104	588	1/0
1.38	7:52	21	10.79	103 103-103	573	0/0
1.44	8:11	19	11.99	104 104-105	520	1/1
1.50	8:44	33	6.89	108 106-109	940	0/0
1.56	9:07	24	9.50	111 110-112	701	0/0
1.63	9:34	27	8.33	110 109-110	792	1/0
1.66	10:46	1:12	1.96	110 109-110	3365	0/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:38	5:17	More
1km	3:21	5:24	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:08	7:13
20km	1:30:49	7:18
15 miles	1:50:51	7:23
20 miles	2:30:23	7:31
40km	3:09:20	7:37
25 miles	3:10:30	7:37
42km	3:19:23	7:38
50 miles	6:37:12	7:57
56 miles	7:27:54	8:00
100 miles	13:48:07	8:17
112 miles	15:33:49	8:20

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