Fri 15th Feb 2019 at 11:00am by LazyDaisy

Bike > General

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Time
49:32
Miles
6.98
Mph
8.5
FBI
50.72
Cals
199
Cadence
57
BPM
110
%MHR
63.4
B/mi
778
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Gorgeous morning :-)

Split Summary
===
1) 1m - 7:16(7:16/m) 115/145bpm 39cal 8.26/13.27mph
2) 1m - 7:20(7:20/m) 107/127bpm 28cal 8.18/13.42mph
3) 1m - 8:21(8:21/m) 111/129bpm 35cal 7.19/13.88mph
4) 1m - 4:20(4:20/m) 112/127bpm 17cal 13.83/17.82mph
5) 1m - 6:00(6:00/m) 113/130bpm 24cal 10/13.44mph
6) 1m - 7:28(7:28/m) 108/132bpm 26cal 8.03/15.74mph
7) 0.98m - 8:47(8:59/m) 109/125bpm 30cal 6.68/12.77mph

7:16 7:20 8:21 4:20 6:00 7:28 8:47

	Corrah Good work xx
	RRR-CAZ 🇬🇧 Good that you enjoyed the ride

Pin Map

0mi in 0

Pace

24%

15%

22%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	8.19	87 78-95	637	57 55-59	7/7
0.50	3:28	1:38	9.14	112 95-126	735	56 56-56	7/2
0.75	5:09	1:40	8.96	137 123-145	917	58 56-59	11/2
1.00	7:14	2:06	7.16	123 109-136	1030	60 57-86	14/3
1.25	8:34	1:20	11.27	110 101-118	585	58 55-70	6/6
1.50	10:15	1:41	8.92	101 99-104	680	61 57-67	6/5
1.75	12:52	2:36	5.75	111 102-117	1158	58 56-58	11/3
2.00	14:37	1:46	8.52	107 92-127	754	53 43-60	9/8
2.25	17:25	2:48	5.36	112 101-123	1253	56 49-59	13/19
2.50	18:50	1:25	10.59	101 94-108	572	62 41-68	1/6
2.75	21:26	2:36	5.77	106 91-116	1102	58 56-61	7/4
3.00	22:56	1:30	10.03	126 118-129	754	59 56-59	8/4
3.25	24:05	1:09	13.08	118 115-126	541	57 56-59	3/7
3.50	25:05	1:00	15.03	117 112-124	467	57 56-59	2/11
3.75	26:07	1:02	14.44	107 103-111	445	58 56-59	3/8
4.00	27:17	1:10	12.88	107 103-112	498	58 56-59	2/9
4.25	28:29	1:12	12.45	101 95-105	487	56 40-59	2/12
4.50	29:54	1:25	10.59	108 102-113	612	55 45-59	1/7
4.75	31:34	1:40	9.04	117 103-125	777	57 56-58	9/1
5.00	33:17	1:43	8.72	121 114-132	833	58 56-59	9/2
5.25	35:46	2:30	6.02	119 106-131	1186	59 58-59	7/2
5.50	37:15	1:29	10.14	99 93-104	586	58 56-59	2/12
5.75	38:30	1:15	12.08	102 97-109	507	58 56-59	2/7
6.00	40:44	2:15	6.69	104 96-115	933	60 56-67	2/10
6.25	43:19	2:34	5.83	103 93-112	1059	57 46-68	3/5
6.50	46:05	2:47	5.40	106 99-113	1177	58 55-61	3/1
6.75	48:09	2:03	7.29	119 113-125	979	59 58-59	11/2
6.98	49:32	1:23	9.86	108 99-121	657	40 15-59	4/9

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.9%	8.4
24 2.0%	7.4
23 8.2%	5.9
13 2.1%	6.3
13 2.5%	6.3
See your biggest climbs

Cadence

57 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:58	3:57	More
1km	2:32	4:04	More
Mile	4:19	4:19	More
5k	17:36	5:40	More
5 miles	32:32	6:30	More
10k	42:39	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:31	7:15
20km	1:31:18	7:21
15 miles	1:51:27	7:26
20 miles	2:31:11	7:34
40km	3:10:21	7:40
25 miles	3:11:32	7:40
42km	3:20:27	7:41
50 miles	6:39:19	7:59
56 miles	7:30:17	8:02
100 miles	13:52:33	8:20
112 miles	15:38:49	8:23

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