Fri 15th Feb 2019 at 10:00am by Jonny1616

Run > General

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Time
56:06
Miles
6.70
Min/mi
8:22
Pacing
96%
WAVA
52.51
Stride(cm)
117
Cals
662
Cadence
165
BPM
118
%MHR
69
B/mi
987
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Two Parks

Split Summary
===
1) 1m - 8:36(8:36/m) 109/134bpm 99cal 6.98/7.37mph
2) 1m - 8:21(8:21/m) 113/135bpm 93cal 7.18/7.47mph
3) 1m - 8:30(8:30/m) 116/125bpm 104cal 7.06/7.18mph
4) 1m - 8:23(8:23/m) 128/143bpm 119cal 7.16/7.47mph
5) 1m - 8:14(8:14/m) 121/143bpm 92cal 7.29/7.72mph
6) 1m - 8:20(8:20/m) 121/131bpm 94cal 7.2/7.49mph
7) 0.7m - 5:42(8:09/m) 122/129bpm 61cal 7.37/7.83mph

8:36 8:21 8:30 8:23 8:14 8:20 5:42

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	101 70-115	907	164 162-168	7/2
0.50	4:28	2:13	8:52	107 102-112	948	163 162-164	2/9
0.75	6:31	2:03	8:13	107 102-109	879	164 162-164	0/15
1.00	8:36	2:05	8:20	122 111-134	1017	169 164-172	16/1
1.25	10:40	2:05	8:18	122 109-135	1014	168 164-174	3/5
1.50	12:41	2:01	8:03	103 99-109	828	164 162-166	0/16
1.75	14:51	2:10	8:39	110 101-114	952	166 164-168	1/3
2.00	16:57	2:06	8:25	113 111-117	951	165 164-166	1/2
2.25	19:06	2:09	8:34	115 113-119	986	163 162-164	2/5
2.50	21:12	2:07	8:27	115 105-119	972	164 162-166	4/4
2.75	23:20	2:08	8:32	117 115-119	998	164 162-166	6/3
3.00	25:27	2:06	8:25	119 116-125	1002	164 162-166	6/1
3.25	27:37	2:10	8:40	127 116-139	1101	166 162-170	13/1
3.50	29:37	2:00	8:02	129 120-140	1036	165 162-168	2/0
3.75	31:43	2:06	8:25	124 114-129	1043	165 162-166	4/0
4.00	33:50	2:06	8:26	133 124-143	1122	168 164-172	20/0
4.25	35:51	2:01	8:03	125 111-142	1005	163 160-166	3/14
4.50	37:53	2:02	8:08	114 107-117	928	163 162-166	1/7
4.75	40:00	2:07	8:30	115 112-117	977	164 162-166	0/5
5.00	42:04	2:04	8:16	127 117-131	1050	166 164-168	6/1
5.25	44:09	2:05	8:21	127 124-130	1061	165 162-168	7/0
5.50	46:14	2:04	8:17	121 119-124	1003	164 162-166	2/4
5.75	48:16	2:03	8:11	114 101-122	934	164 162-166	0/4
6.00	50:24	2:07	8:29	121 118-124	1027	165 162-168	4/7
6.25	52:26	2:02	8:09	125 122-127	1019	165 164-168	7/0
6.50	54:28	2:02	8:08	123 115-129	1000	163 160-166	3/10
6.70	56:06	1:38	8:11	115 105-124	942	163 160-166	3/6

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 53m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.8%	8:27
18 3.3%	8:18
15 2.2%	8:06
12 1.4%	8:17
See your biggest climbs

Cadence

165 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.7	56:06	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.86%	More
800m	3:58	7:59	44.21%	More
1km	5:01	8:05	45.73%	More
Mile	8:11	8:11	48.28%	More
5k	25:37	8:15	52.44%	More
5 miles	41:42	8:20	52.29%	More
10k	51:46	8:20	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	24:51	8:00	54.06
5M	41:08	8:14	53.00
10km	51:48	8:20	52.51
10M	1:25:46	8:35	52.36
Half	1:54:11	8:43	51.61
20M	2:58:49	8:56	52.22
Mara	3:58:05	9:05	52.30

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