Fri 15th Feb 2019 at 10:00am by Roadrunner2222

Run > General

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Time
4:32
Miles
0.41
Min/mi
11:03
WAVA
38.33
Stride(cm)
90
Cals
35
Cadence
161
BPM
119
%MHR
69.5
B/mi
1314
Surface
Road

2:44 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:32(10:58/m) 119/139bpm 35cal 5.47/7.18mph

4:32

Pace

30%

15%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	106 99-119	1242	151 120-176
0.13	1:20	36	9:35	125 119-128	1199	170 166-174
0.19	1:56	36	9:35	120 117-123	1150	169 120-174
0.25	2:51	55	14:38	111 105-117	1623	150 120-176
0.31	3:36	45	12:00	115 110-124	1381	154 132-176
0.38	4:09	34	9:00	134 125-139	1206	174 172-178
0.41	4:32	23	9:57	136 132-139	1353	172 170-174

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	171	0.4	3:33	9:51
Walk	21.7	125	0.1	59	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	35.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	40.44
5km	38:47	12:29	42.51
5M	1:04:14	12:51	41.89
10km	1:20:53	13:01	41.65
10M	2:13:56	13:24	41.43
Half	2:58:19	13:37	40.65
20M	4:39:14	13:58	40.84
Mara	6:11:46	14:11	40.62

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