Fri 15th Feb 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:42
Miles
2.12
Mph
10.9
Cals
81
BPM
128
%MHR
75.1
B/mi
708
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 11:42(5:31/m) 125/161bpm 81cal 10.86/15.24mph

11:42

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.37	123 122-125	1373	1/1
0.13	1:19	37	6.06	123 122-123	1218	0/2
0.19	1:42	23	9.97	121 121-122	728	0/0
0.25	2:02	20	10.99	122 121-122	666	0/1
0.31	2:22	20	11.13	120 118-121	647	0/1
0.38	2:41	18	12.24	121 120-121	593	0/0
0.44	3:01	20	11.28	111 109-114	591	0/1
0.50	3:18	18	12.66	118 112-124	559	0/2
0.56	3:41	23	9.93	118 116-120	713	1/1
0.63	4:02	21	10.89	121 121-121	666	0/2
0.69	4:20	18	12.44	133 124-139	641	0/1
0.75	4:38	18	12.34	138 134-144	671	1/0
0.81	4:56	18	12.65	151 140-161	716	0/0
0.88	5:14	18	12.42	150 147-153	725	0/0
0.94	5:32	18	12.36	130 126-143	631	0/0
1.00	5:53	20	11.00	127 124-129	693	0/1
1.06	6:10	17	12.93	123 121-124	571	0/0
1.13	6:27	17	13.03	125 125-126	576	2/0
1.19	6:46	19	12.11	127 126-129	629	0/1
1.25	7:05	19	11.95	125 123-128	627	0/0
1.31	7:22	17	13.30	121 120-122	546	0/0
1.38	7:39	18	12.72	119 118-120	561	1/1
1.44	7:57	18	12.54	114 113-115	545	0/0
1.50	8:17	20	11.53	114 113-114	593	1/0
1.56	8:51	34	6.55	121 116-125	1109	0/0
1.63	9:15	24	9.30	117 116-117	755	1/0
1.69	9:36	21	10.80	120 119-120	667	0/0
1.75	9:55	19	11.83	120 118-121	609	0/0
1.81	10:12	17	13.11	124 116-133	568	0/1
1.88	10:30	17	12.98	139 135-143	642	1/1
1.94	10:47	18	12.74	131 123-141	617	0/0
2.00	11:05	17	12.96	128 123-132	593	1/1
2.06	11:23	18	12.32	135 135-137	657	1/1
2.12	11:42	19	10.38	141 135-147	815	1/0

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:36	More
800m	2:21	4:44	More
1km	3:00	4:49	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:34	6:03
20km	1:16:16	6:08
15 miles	1:33:06	6:12
20 miles	2:06:17	6:19
40km	2:39:00	6:24
25 miles	2:39:59	6:24
42km	2:47:27	6:25
50 miles	5:33:34	6:40
56 miles	6:16:08	6:43
100 miles	11:35:27	6:57
112 miles	13:04:14	7:00

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